Aligned with Amanda

01/12/2025

30/11/2025

🙏

26/11/2025

January 👇🏼🙊

A Quick Note on How the Waitlist Works

I’ve had a few people ask lately how the waitlist system works, so here’s a simple explanation to help make things clearer.

When a class is full, you’ll see the option to join the waitlist.

As soon as a spot becomes available, the system sends an automatic email to everyone on the waitlist at the same time.

How to claim the spot:

The email includes a link, and the FIRST person who taps the link and completes the booking gets the spot.

There’s no order or priority; it's first-come, first-served.

Why classes fill so quickly:

A lot of our popular classes book out very early in the week, especially weekends and Yin classes.

Bookings open 7 days in advance, so many people jump in as soon as the new week becomes available.

However, our VIP Annual Members can book 3 months in advance to lock in their favourite classes.

That’s why you may notice some classes filling up faster than others.

If you find yourself on the waitlist often, you’re doing nothing wrong.

It just means demand for that class/time/teacher is high.

We recommend booking your classes early in the week, and if you're on the waitlist, there are usually cancellations just before the 90 min cutoff time.

Monica x

21/11/2025

Always leave feeling lighter 🪽😮‍💨🧘🏽

CONFESSION: I don’t always feel like doing yoga.

But I know that I will feel better after yoga.

Motivation comes from action.

If we wait until we feel motivated, we will never start.

My body loves yoga,

My nervous system craves yoga,

My mind needs yoga.

I don’t have much free time so when I choose to prioritise yoga over everything else on my to-do list, I know from experience that I’m investing in my future self.

For me, life is easier, smoother and I’m more effective when I make time for yoga.

Without yoga I’m

😫always tired

😡moody and cranky

😤irritable

🤯have a cluttered mind

😖stiff and sore

😵lack creativity

🤔make poor decisions

So I know that making time for yoga will make everything else I do easier.

I don’t always feel like it but I never regret doing it.

What about you?

Drop an emoji if you agree.

🙌🙌🙌

21/11/2025

You’re not late for your own life — you’re living it.
Some seasons move fast, others move gently… but all of them are shaping you in ways you can’t see yet.
You don’t need to match anyone’s timeline, pace, achievements, or expectations.

You are exactly where your growth needs you to be.
You’re learning the lessons meant for you, in the timing meant for you, at a pace that protects you.
Release the pressure. Trust your unfolding.

Your journey isn’t behind — it’s becoming. ✨

20/11/2025

Feel the Joy—Not the Holiday Overwhelm.....

Join me in the run up to Christmas for TWO extra special festive themed events: Restorative Yoga & Relaxation Session Tuesday 16th Dec 7-9pm Yule themed Group Energy Healing (IET energy healing) - Thursday 18th Dec 7-9pm Both are already 50% full. Book time amidst the chaos of Christmas week & prior...

13/11/2025

Healing isn’t about perfection — it’s about awareness.
Every time you notice a pattern, pause, and choose differently… that’s growth.

Give yourself grace for the seasons when you didn’t know better, and compassion for the times you did but weren’t ready to act.
You’re evolving — and that’s something worth celebrating. 🤍

.thema

11/11/2025

Live fully now

04/11/2025

Same!!! 🤣🤣🤣