Aligned Wellness and Yoga

03/04/2026

30/03/2026

✨ GIVEAWAY TIME ✨

Our Full Moon Party MOON MAGIC this Wednesday 1st April at 8pm in Stradbally is officially SOLD OUT… but we’re giving ✨ TWO lucky friends ✨ the chance to join us under the moon 🌕

Check out our event here: https://www.alignedwellness.eu/service-page/full-moon-party-sauna-sessions

We’re giving away **2 tickets** for you and your bestie (worth €60 each) to experience an unforgettable evening of yoga, connection, and full moon magic 💫

🌿 **How to win:**
• Like this post
• Tag the friend you’d bring
• Share to your story & tag us

⏰ **Winner announced Wednesday at 12pm**

Step into the energy of the full moon, move, breathe, and connect in a beautiful setting ✨

**T&Cs:**
• Open to entrants aged 18+
• Winner will be selected at random and contacted via DM
• Both participants must be available to attend Wednesday 1st April at 8pm in Stradbally
• Prize is non-transferable and cannot be exchanged for cash or alternative dates
• This giveaway is not sponsored, endorsed, or administered by Instagram

**Disclaimer:**
By entering and attending, you acknowledge that participation is at your own risk. ALIGNED Wellness & Yoga are not responsible for any injuries, loss, or damages incurred during the event.

Good luck 🌕💛

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Laois

Join us for a unique evening of connection, relaxation, and renewal on Wednesday, April 1st at 8pm, set in a beautiful private outdoor venue Sauna Sessions, Stradbally, Co. Laois. (Check out the venue here; https://saunasessions.ie/) Immerse yourself in a carefully curated experience designed to nou...

28/03/2026

📢 DOWN TO THE FINAL FEW SPACES, book yours here: https://www.alignedwellness.eu/service-page/full-moon-party-sauna-sessions 📢

🌕MOON MAGIC🌕

Join us for a unique evening of connection, relaxation, and renewal on Wednesday, April 1st at 8pm, set in a beautiful private outdoor venue Sauna Sessions, Stradbally, Co. Laois. (Check out the venue here; https://saunasessions.ie/)

Immerse yourself in a carefully curated experience designed to nourish both body and mind. The evening includes guided sauna rituals, calming yoga sessions, powerful full moon ceremonies, and invigorating cold water therapy.

As the night unfolds, enjoy music from a live DJ, unwind by the fire pit, relax in the hot tubs and connect with like-minded people in a welcoming, sober social environment.

A transformative wellness experience designed to help you reset, recharge, and reconnect. Refreshments will be provided to keep you energised throughout the night. Toilets and changing facilities on site. Sheltered space for DJ & refreshments if it's raining on the night.

Spaces are strictly limited to maintain an intimate atmosphere, comfort & safety — book now to avoid missing out and be part of this unforgettable night: https://www.alignedwellness.eu/service-page/full-moon-party-sauna-sessions

Join us for a unique evening of connection, relaxation, and renewal on Wednesday, April 1st at 8pm, set in a beautiful private outdoor venue Sauna Sessions, Stradbally, Co. Laois. (Check out the venue here; https://saunasessions.ie/) Immerse yourself in a carefully curated experience designed to nou...

25/03/2026

24/03/2026

Join us for a unique evening of connection, relaxation, and renewal on Wednesday, April 1st at 8pm, set in a beautiful private outdoor venue Sauna Sessions, Stradbally, Co. Laois. (Check out the venue here; https://saunasessions.ie/)

Immerse yourself in a carefully curated experience designed to nourish both body and mind. The evening includes guided sauna rituals, calming yoga sessions, powerful full moon ceremonies, and invigorating cold water therapy. As the night unfolds, enjoy music from a live DJ, unwind by the fire pit, and connect with like-minded people in a welcoming, sober social environment. A transformative wellness experience designed to help you reset, recharge, and reconnect.

Refreshments will be provided to keep you energised throughout the night. Toilets and changing facilities on site. Sheltered space for DJ & refreshments if it's raining on the night.

Spaces are strictly limited to maintain an intimate atmosphere, comfort & safety — book now to avoid missing out and be part of this unforgettable night; https://www.alignedwellness.eu/service-page/full-moon-party-sauna-sessions?referral=service_list_widget

Important Information:
This is an outdoor event involving heat exposure, cold water immersion, physical movement, and breathwork. By attending, you acknowledge that participation is entirely at your own risk. Please ensure you are in suitable physical and mental health to take part, and consult a medical professional if you have any concerns. You are responsible for listening to your body and choosing what feels safe for you at all times.

Held beneath the energy of the full moon, the gathering weaves together yoga, conscious breathwork, sauna rituals, and cold water immersion, offering a guided journey through movement, breath, heat, and cold. These practices are designed to help you arrive fully in your body, release what no longer serves, and reconnect with your inner fire.

No prior experience is required. All practices are optional and you are encouraged to move at your own pace, listen to your body, and take rest whenever needed. This gathering is rooted in presence, connection, and respect for the natural environment.

What to Bring:
• Swimwear
• Towel (two if possible — one for sauna, one for after cold dip)
• Warm layers
• Water bottle
• Flip-flops
• Yoga mat
• Reusable Cup

23/03/2026

Full Moon Party @ Sauna Sessions — Wed Apr 1, 8pm. Join us at a private outdoor venue in Stradbally for an evening of guided sauna rituals, calming yoga, full moon ceremony, cold water therapy, live DJ, fire pit and sober social connection. Limited spaces — book now to secure your spot: https://wix.to/oBKVPcG

What to bring: swimwear, towels, warm layers, water bottle, flip-flops, yoga mat, reusable cup. This event involves heat exposure, cold immersion and breathwork — participate at your own risk and consult a medical professional if needed.

https://wix.to/Afiv8Wd

19/03/2026

Appointments/availability for holistic healing & body work:

Friday 20th
4pm

Saturday 21st
Cancellation: 10am

Monday 23rd
(I don’t usually work Mondays so if you need a Monday this is the only one for a few months)
2 & 4pm

Tuesday 24th
230pm & 4pm

Wednesday 25th
10am & 4pm

Friday 27th
1130am, 230pm & 4pm

Tuesday 31st
1130am, 230pm, 4pm, *530pm & *7pm (*not usually available so if you need an extra late appointment snap this up)

Friday 3rd April
1130am, 230pm & 4pm

Saturday 4th April
(Easter sat, only 2 Sat available in April)
10am, 1130am & 1pm

Message me to book. Please don’t be afraid to message me twice if I don’t get back to you, it’s so hard to keep up with everyone 💗.

nervous system healing

15/01/2026

January is the perfect time to reset, restore, and gently support your body ✨

This month, we’re offering a January Special: Full Body & Facial Lymphatic Drainage Massage.

This is a deeply nurturing treatment designed to help reduce puffiness, support detoxification, boost circulation, and leave you feeling lighter and more balanced from head to toe.

After the busyness of the festive season, this is your invitation to slow down, release stagnation, and step into the new year feeling refreshed, radiant, and aligned 🤍

🌿 Full body + facial lymph drainage
🌿Helps clear sinus & congestion
🌿 Supports immunity, digestion & skin health
🌿 Deeply relaxing & restorative

Limited January availability. DM me book your space and leave feeling lighter 🪽


holistic healing
energy healing
lymphatic drainage

15/01/2026

This weeks not over but next week is filling FAST!

Friday 16th:
10am - Chair Yoga - Fully booked

Wellness clinical & holistic treatments
1130am til 630pm - Fully booked until Tuesday 27th

Tuesday 20th:
10am - Chair Yoga
Book your chair here: https://www.mobileapp.app/to/9Mvuys4?ref=2_cl

Wellness clinical & holistic treatments
1130am til 630pm - Waitlist

Wednesday 21st:
6pm - Strength, Balance & Flexibility
Expect a challenge

Book your mat here: https://www.mobileapp.app/to/S5s2Hvj?ref=2_cl

7pm - Men Only; Strength, Balance & Flexibility
Expect a challenge

Book your mat here: https://www.mobileapp.app/to/kYadvk7?ref=2_cl

At ALIGNED, we believe yoga is for every. body.🤍

Whether you’re brand new, returning after a break, living with injury, or simply wanting to move and breathe a little more kindly, our classes in Mountmellick are designed to meet you exactly where you are.

No flexibility goals.
No pressure to “perform.”
Just accessible, welcoming yoga that supports *your* body, *your* pace, *your* life.

Come as you are. Leave feeling more aligned. ✨
📍 Mountmellick
🧘‍♀️ All levels • Inclusive • Supportive

*Online classes starting Feb 3rd. Camera *must* be on for safety of participants. Bed head & PJs welcome 💗

15/01/2026

This weeks not over but next week is filling FAST!

Friday 16th:
10am - Chair Yoga - Fully booked

Wellness clinical & holistic treatments
1130am til 630pm - Fully booked until Tuesday 27th

Tuesday 20th:
10am - Chair Yoga
Book your chair here: https://www.mobileapp.app/to/9Mvuys4?ref=2_cl

Wellness clinical & holistic treatments
1130am til 630pm - Waitlist

Wednesday 21st:
6pm - Strength, Balance & Flexibility
Expect a challenge

Book your mat here: https://www.mobileapp.app/to/S5s2Hvj?ref=2_cl

7pm - Men Only; Strength, Balance & Flexibility
Expect a challenge

Book your mat here: https://www.mobileapp.app/to/kYadvk7?ref=2_cl

At ALIGNED, we believe yoga is for every. body.🤍

Whether you’re brand new, returning after a break, living with injury, or simply wanting to move and breathe a little more kindly, our classes in Mountmellick are designed to meet you exactly where you are.

No flexibility goals.
No pressure to “perform.”
Just accessible, welcoming yoga that supports *your* body, *your* pace, *your* life.

Come as you are. Leave feeling more aligned. ✨
📍 Mountmellick
🧘‍♀️ All levels • Inclusive • Supportive

15/01/2026

✨ A few spaces left tonight ✨
🧘‍♀️ Gentle Yoga – 6:00pm
🌙 Magic Hour Meditation – 8:15pm
Perfect for relaxing, resetting, and reconnecting.
DM me if you’ve any problems booking your spot 🌿

6pm - https://www.mobileapp.app/to/avkrjuM?ref=2_cl

815pm - https://www.mobileapp.app/to/NTPrzBU?ref=2_cl

Meet you on the mat 🙏🏻

PS, yes 7pm Magic hour is full 🤣.

06/01/2026

Looking for yoga classes in Mountmellick?

My classes are designed for every. body. My ethos is to make movement inclusive, accessible, and focused on feeling good rather than “doing it perfectly.”

✔️ Gentle guidance
✔️ Modifications always offered
✔️ Friendly, non-judgemental space

💸 Save with a class bundle – more yoga, better value.

Your body. Your pace. Your practice.

Visit the website to book your mat: www.alignedwellness.eu