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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm

tommy_delaney_fitness

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tommy_delaney_fitness

Empowering busy women aged 35-60 to achieve strength, fitness, and health through the transformative power of exercise. 💪✨

16/02/2026

Progress feels easier when someone guides it.

Most people don’t need more workouts — they need a plan and a coach to keep it simple.

That’s how you build consistency without overthinking.

A weekly plan is you turning up ,scheduling & strategizing a fitness routine into your life ,but one that is realistic and not iverwhelming to start with.

Most ladies train at TDF 2-3 Days a week and it helps them stay consistent all year round.

We look at every day you show up as a win because we have you from there with our program + coaching.

Keeping it simple is our methology at TDF.

Looking to start a fitness routine and not sure where to start , we have your back , if you would like coaching support + guidance ,TDF may be a good fit for you

Check us out
www.tommydelaneyfitness.com

📲We are here if you have any enquiries

Tommy

13/02/2026

Small group training… but actually coached.

In our small groups, you’re not left guessing.

You get coaching every session, a clear plan, and support that keeps you consistent.

Message “KICKSTARTER” to start your fitness journey at TDF.

Tommy
www.tommydelaneyfitness.com

09/02/2026

One-size-fits-all classes are why people get stuck

Generic classes can be fun, but they rarely fix the real issue: you need coaching and progressions that match your level.

That’s how you build confidence safely.

At TDF we understand personalisation is important for our clients , as everyone is at different stages on their fitness journey.

We want our clients to enjoy the process but also progress at the right pace.

You never have to copy or keep up to anyone else ,so no pressure or feeling your left behind.

Everything at your pace and a coach by your side every step of the way.

Check us out on
www.tommydelaneyfitness.com to learn more

Tommy

06/02/2026

Learn how to train properly — without pressure.

The 28-Day Kickstarter at TDF is a coached re-entry.

Small groups, personal attention, and a plan that fits you.

Message “START” for info.

www.tommydelaneyfitness.com

05/02/2026

12 Months in training at TDF.

🙎‍♀️Emma

5 Star Review⭐️⭐️⭐️⭐️⭐️
Celebrating my first anniversary since joining TDF, and I honestly can’t believe the difference it’s made. The impact hasn’t just been physical, but mental too. This gym has helped me rebuild my strength, regain confidence, and get back to full fitness.

Huge thanks to Tommy and Emmanuel for all the incredible classes and for creating such a fantastic space to train in. The constant support, encouragement, and motivation push me to keep improving every single week.
Proud to be part of TDF 💪

Amazing lady Emma ,12 months in at TDF and showing amazing change both physically and mentally.

Looking forward to seeing Emma's progress over the next year.

The power of consistency

Tommy
www.tommydelaneyfitness.com

04/02/2026

Used to train but feel rusty now?

That “rusty” feeling is normal.

You don’t lose your ability — you lose confidence.

With the right support, it comes back quicker than you think.

We help beginner's & restarter's looking to start or return back to a training routine.

We help you build confidence and ensure your doing the right exercises for you.

Thats why there is coaching experts at TDF working with clients every day , with a program designed to help women move better ,feel better and be strong for life.

📲We are only a message away

www.tommydelaneyfitness.com

02/02/2026

Confidence comes from knowing you’re doing it right.

When you’re unsure about technique, training feels stressful.

When you’re coached properly, you relax, move better, and progress faster.

That’s the difference guidance makes.

TDF is a coaching facilty ,where we guide and support you in every training session.

No guessing ,or confusion on what to do when you go to the gym.

We have your back in every training session wheter your a complete beginner or restarter looking to get back into fitness.

If you would like to have a coach by your side to give you support and guidance.TDF may be a good fit for you

📲Message for any enquiries

www.tommydelaneyfitness.com

30/01/2026

January isn’t about punishment. It’s about momentum.

If you want a calm, guided way to get moving again, the 28-Day Kickstarter at TDF is your next step.

This gives you a chance to begin or restart your fitness and build a weekly training routine.

You in in our small group training sessions with no more than 6 people.

No pressure on keeping up with others , you be supported and guided through every workout you doing exercises at your level with a coach always by your side.

At TDF we proudly empower busy professional women 35+ looking to kickstart their fitness journey.

You are only a message away from changing the way you look ,move and feel.

📲tommydelaneyfitness@gmail.com

Tommy
www.tommydelaneyfitness.com

28/01/2026

Feeling ‘out of shape’ is not a reason to wait.

The best time to start is when you feel unsure — because that’s when coaching matters most.

We meet you where you are and build confidence from there.

At TDF , we help women kickstart their fitness journey in a way that feels safe, supportive, and realistic.

We meet you exactly where you are — whether you’re starting from scratch, coming back after a break, or rebuilding confidence — and we move forward together at your pace.

This isn’t about perfection or punishment. It’s about building strength, confidence, and habits that actually last.

You don’t need to be “ready.” You just need support — and that’s where we begin

If your looking to kickstart your fitness ,TDF may be a good fit for you.

Check us out here👇
www.tommydelaneyfitness.com

Tommy

26/01/2026

Big gyms aren’t built for beginners or restarters.

Most gyms assume you already know what you’re doing.

If you don’t, it’s easy to feel out of place.

Small group coaching gives you a plan, coaching, and a place to belong.

At TDF we coach in small groups of 6 people who may be a beginner or restarter.

We design the program ,coach you through the exercises to show you how to do them safely and correctly with a coach by your side.

If you are intimadated by bigger gyms and are unsure where to start ,,TDF may be a good fit for you.

We work mainly with busy professional women who are over 35+ years and are looking to kickstart there fitness again.

Visit
Www.tommydelaneyfitness.com

📲Message for more details

Tommy

23/01/2026

Your first step doesn’t need to be perfect.

You don’t need to feel ready — you just need a first step that feels safe.

Our 28-Day Kickstarter is a guided start with small groups and real coaching.

Message “START”.

Tommy
www.tommydelaneyfitness.com

21/01/2026

If you’ve tried loads of things and nothing stuck…

Bootcamps, classes, foodplans ,hiit,… if none of it lasted, it doesn’t mean you failed.

It usually means it wasn’t personalised or coached properly.

This time we build it around you.

At TDF we like to see our clients supported in their fitness journey.

There so much fitness trends or plans out there that reckon there the best thing on the market.

Really and truly if coaches are honest with you ,the basics is what gets training results over time.

Consistency,patience & discipline is your answer.

Practice perfect exercise form each week and you will just see & feel the difference over time.

At TDF we are empowering busy women aged 35-60 to achieve strength, fitness, and health through the transformative power of exercise. 💪.

No quick fix ,or false promise's.

A supportive and friendly environment for women to see more than how they look ,but see how they can build a better relationship with exercise and themselves & build fitness into there life.

Making new friends with like minded women.

If this is you and are ready to invest & commit to yourself ,TDF may be a good fit for you.

📲Message TDF for enquiries.

www.tommydelaneyfitness.com

Address

Bay Road Business Park
Mountmellick
R32FX95

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm

Website

https://linktr.ee/tommydelaneyfitness?utm_source=linktree_admin_share

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Want your practice to be the top-listed Clinic in Mountmellick?

Tommy_Delaney_Fitness

Take your fitness to the next level.Full time personal trainer Tommy can help you reach your goals , whether its fitness/nutrition or both there is no challenge undone. The main goal for me as a trainer is to help people who feel they dont have the confidence/ability or time to become the best version of you.That person you want to look in the mirror at and say YES.I have set up my business to help people achieve that whether you come to my gym to train or i come to your home to train you , there is no stone unturned and commitment on my behalf to you is 100%. I believe anyone can achieve what they want you just got to want it enough, leave out the excuses and get the job done. Feel free to contact me anytime , even if you just want advise i am here to help.

Yours in Fitness

Tommy Delaney