tommy_delaney_fitness

27/10/2025

Why is moving better important as a client❓️

One of the big things that can stop people from starting a training program is pain which can have a huge impact on you both physically and mentally.

Working on mobility ,building strength and overall health can sure move the needle to feeling better in yourself over time.

When you move better ,you will feel better all over ,have more energy ,make daily activities easier and gradually build confidence to do things you never taught possible.

If you looking to start a training routine that works and help you look ,feel and move better.

Message on Watsapp
📲0851158606

26/10/2025

Here we have Ailish training the Incline bench press - training in action with a coaches eye.

Being shown exactly what to do, how to do it, and having someone by your side throughout... That's not a bonus here at TDF -- it's built into how we coach clients.

No guesswork
No confusion.

No being left on your own while you "figure it out."
What you pick up ... well, that part's up to you
But you'll always have guidance, support, and a coach in your corner.

If you're ready to feel supported, coached, and actually guided through your fitness journey - without the overwhelm of trying to figure it all out alone...

We'd love to help.
No pressure
No unrealistic expectations

Just a clear, simple starting point - and a team who genuinely cares about helping you feel better in your body.

📲0851158606

www.tommydelaneyfitness.com

14/10/2025

🙎‍♀️Client Denise a busy professional ,Mum of 3 children and fits training into her weekly routine.

5 Star Review
⭐️⭐️⭐️⭐️⭐️

What 12 months of consistency to training can do helping her build strength and improving overall health.

Read full review on google reviews at TommyDelaneyFitness.

Amazing lady and looking forward to seeing even more progress over coming months and years.

If your like Denise and want to try out TDF check out our website and TDF will help kickstart your fitness.
www.tommydelaneyfitness.com

01/10/2025

Some of us focus on achieving unrealistic goals in a time frame.

❌️ All or nothing approach or quick fix working towards a big unrealistic outcome ,pointless

Turning your whole life upside down to achieve this ,if you even do and when it 🔥burns you out where do you go afterwards❓️

At TDF we help set realistic goals that are more achievable for our clients.

✅️Doing something every day for years and years is our methology at TDF.

Setting achievable goals with our clients for real life situation's

❌️Fitness or Health is not a toy you play with and when you get fed up you get another one

✅️Fitness & Health needs to be a part of your life to reep the full long term benefits

Its not your whole life a piece of it that can have a huge impact on you both physically & mentally.

It gives you a weekly challenge

Makes you more resilent for life challenges

Builds confidence and strength

And much more

Kickstart your Fitness today
www.tommydelaneyfitness.com

18/09/2025

🙍What a year of commitment to training can do for you.

Elaine
⭐️⭐️⭐️⭐️⭐️5 Star Review

I first walked through the door of TDF in my roll as PA to a visual impaired lady who had decided to join his classes. Within a short space of time seeing Tommy's level of guidance and support i decided to join in too.

The gym has a complete no pressure no shame attitude. Tommy & Emmanuel helped me set realistic personal goals and over the last year I've steadily progressed in building my strength and confidence in lifting weights. I can honestly say I'm moving better, feeling stronger and I've toned up alot.

The ladies and gents in the classes have also been so open and welcoming from day one, some days the laughter is infectious and no one is left behind.

Honestly, I don't regret taking the first step through the doors of TDF. I've yet to leave without a (sweaty) smile on my face. 💪🏻

Love this great to see Elaine steadily making progress and building strength & confidence in herself when lifting weights.

Tommy
www.tommydelaneyfitness.com

17/09/2025

What myself and Emmanuel understand as coaches is that getting the best out of your training is a commitment & an investment in yourself.

That what creates the best overall changes in your life and help how you will look,move & feel better on a day to day basis.

To many people are looking for a quick result but when it comes to training trust me its not safe or sensible.

Train Smart

Only you know if you want to change your life around though and a quick call or trial at TDF could be a way to kickstart change for you.

You be supported ,guided and listened to along the way with no judgement at all.

Your expierience or level does not matter to TDF we tailor things that best suits your needs.

📲Message for more info
www.tommydelaneyfitness.com

Tommy

16/09/2025

08/09/2025

The big announcement

Despite ny MSc degree and 6 years of coaching experience, I know the environment you work in matters just as much as the qualifications you bring.

That's why l've officially joined
tommy_delaney_fitness in Mountmellick as a PT and group fitness coach.

For me, the decision was simple: Tommy has nearly 20 years of experience, a proven track record of results, and a culture where everyday people push each other to improve.

It's the kind of environment that challenges me as a coach and gives our clients the perfect space to get fitter, healthier, and stronger in a way that lasts.

Now lget to combine Tommy's system with my own coaching style to keep raising the standard.

If you want to train with us, whether in a group setting or 1:1.

📲www.tommydelaneyfitness.com