tommy_delaney_fitness

10/04/2026

A typical Small Group Personal Training Session at TDF with 40+ busy professional women.

We know how busy life can get — and for many women, finding time for themselves each week is often the biggest challenge.

That’s exactly why we’ve created a structured training program designed to fit into your life without feeling overwhelming.

Most of our members train just 2–3 days per week — and many stay with us for years.

If you’re ready to get back on track with your training, we’re here to help. You’ll be guided by a coach who will show you how to perform exercises correctly, build your confidence, and support you both inside and outside the gym.

📲 Message us to claim your complimentary taster session in our small group PT sessions — and let us help you get back on track.

www.tommydelaneyfitness.com

09/04/2026

Certified this week in Menopause PRO

Very happy to have done this course with Diane EduFIT .

Our mission at TDF is simple: to support women 40+ in understanding that you can truly thrive at every stage of menopause. This is also about raising awareness of the powerful benefits of staying physically active—not just for your body, but for your confidence, energy, and overall wellbeing.

Working with incredible women 40+ each week at TDF, we see firsthand how important it is to have the right support. Staying consistent with training, building strength, and feeling confident in your body doesn’t just impact your workouts—it carries into every part of your life.

This is about more than exercise. It’s about feeling strong, capable, and in control.

📲 If you’re ready to get back on track or just need a little guidance, don’t hesitate to reach out anytime—we’re here to support you every step of the way.

www.tommydelaneyfitness.com

08/04/2026

🙎‍♀️Christine

A busy professional lady in her 50's looking to get back on track into a weekly exercise routine.

Her own words on the video is amazing ,showing her journey so far at TDF over last 2 years.

Feeling stronger ,more toned and better energy for her work and daily life activities.

Scheduling in her time each week to train at TDF 2 times weekly consistently.

This shows getting back into exercise is possible with the right approach and a plan in action.

Check out Christine's video and we are very proud of her coming so far in last 2 years.

Want to get back on track with training

📲Send a message and we be in touch

www.tommydelaneyfitness.com

06/04/2026

05/04/2026

🐣HAPPY EASTER FROM TDF💪

Hope you have a good one

Tommy

01/04/2026

April is here— start your 28 days now.

If you want your next month to feel different, start with support.

The 28-Day Kickstarter gives you coaching, structure, and accountability in a small group setting.

Minimimum commitment ,maximum results and a opportunity to try out TDF for 28 Days with other like minded busy professional ladies like you.

Message us now and we get you started soon asap.

www.tommydelaneyfitness.com

30/03/2026

You don’t need a ‘perfect week’ to make progress.

Progress isn’t built on perfect weeks — it’s built on returning.

If last week didn’t go to plan, you haven’t failed.

You just come back to the basics and keep moving forward.

Focus on the future you becoming the person you aspire to be both physically & mentally.

Join a community like TDF , who will help and guide you get fitter and stronger so you can live life with strength & confidence and be consistent with training each week.

Making progress at TDF is showing up each week and every workout is a win

www.tommydelaneyfitness.com

27/03/2026

Finish your first 3 months of the year strong — not frustrated.

You’ve been busy. Work, family, everything else always seems to come first… and somehow you keep getting pushed to the bottom of the list.

But imagine this instead:
Ending March feeling stronger. More confident. More like yourself again.
Having more energy for your day — not running on empty.
Finally proving to yourself that you can stay consistent, even with a full life.

You don’t need hours in the gym.
You don’t need to be perfect.
You just need a simple plan that fits into your life — and support to stick to it.

That’s exactly what the 28-Day Kickstarter is built for.

Short, effective workouts.
Structure without overwhelm.
Accountability that keeps you going (even on busy days).

Because you deserve to feel good in your body — not just “get through” your weeks.

If you’re ready to stop starting over and finally build momentum…

Message “KICKSTARTER” and let’s get you started 💪

www.tommydelaneyfitness.com

26/03/2026

🙎‍♀️Ailish her own words

Officially from my weigh in today I am now five stone lost between work with Tommy and Emmanuel and changes in my nutrition and extra bit of cardio I do on my own, things have really changed in the last year and a half. I'm definitely a lot stronger fitter and more confident onwards and upwards. 💪

She keeps inspiring us at TDF and amazing client which shows there are no limits to what you can achieve , once you are ready to take that step the best version of you will come through over time.

Training is not a quick fix - its a lifestyle change that will transform you both physically and mentally.

We all have to start somewhere and ,we TDF coaches are here to support & guide you along the way on your fitness journey.

www.tommydelaneyfitness.com

25/03/2026

If you’re nervous, you’re exactly who we coach.

Nerves don’t mean you’re not ready — they mean you care. And that’s where real progress starts.

Strength training isn’t about being the fittest in the room. It’s about learning, growing, and showing up for yourself.

We’ll guide you through every session, step by step — no pressure, no judgment. Just simple, supportive coaching to help you feel strong and confident.

You don’t need experience. You don’t need to “get fit first.”

You just need to start.

Strong isn’t a look — it’s a feeling. And it’s for you. 💪✨

Reach out anytime for a taster session in our Small group Personal Training Sessions.

www.tommydelaneyfitness.com

23/03/2026

Community is a strategy — not a bonus.

When you feel supported and seen, you show up more.

Small group training gives you the community feel with real coaching — the best of both worlds.

You don’t need more pressure — you need the right support.

When you feel seen, encouraged, and guided, showing up stops feeling like a chore… and starts becoming something you actually enjoy.

That’s the difference with small group training: real coaching, real connection, real results.

If you’ve been trying to do it all on your own, maybe it’s time to try something that actually supports you.

📲Message me and I’ll tell you how it works to get you started

www.tommydelaneyfitness.com

20/03/2026

Want support and structure for the next 28 days?

The Kickstarter gives you structure, coaching, and a supportive community — so you can build confidence and consistency without overwhelm.

A fitness experience like no other , learn to enjoy exercise ,meet new people and become apart of something special.

A TDF we work with busy women looking to start or restart an exercise routine into your life without overwhelm or fear of not been fit enough.

Our coaching is here to help & guide you in every training session to ensure you train safely and effectively

Message “START”. If you are interested in trying out some training at TDF.

www.tommydelaneyfitness.com