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Tuesday 6pm - 8:30pm Wednesday 6:15pm - 7:45pm

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Moville Yoga

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Moville Yoga

I am qualified as a Vinyasa and Mindful Yin Yoga teacher and I am currently studying Ashtanga yoga. It is an incredible way to unwind the body and mind.

July Ashtanga only, Chair & Yin Yoga returns mid September Tuesday : 11am Chair Yoga
6:30pm Ashtanga Yoga
Weds : 6:30pm Mindful Yin Yoga by Candlelight
Contact Selene 087 7988726 Glencrow Hall
Chair yoga Tues 11am
Ashtanga yoga Tues 6:30pm
Mindful Yin by Cadlelight 6:30pm Weds
Descriptions below

My name is Selene I have practiced yoga on and off for many years but developed a daily practiced over 6 years ago. My biggest adventure took me to India to practice with Saraswati Jois, the Ashtanga yoga master whose father established the Ashtanga system. Yoga has brought a sense of calmness and strength to my life which is why I practice and teach it. Please read on to see if it's for you.....

Class Description
All of the classes are fun and suitable for everyone to join in, please read below to find out which one is most suitable for you now, or give me a call on 087 7988726. Chair Yoga Weds 11am
This is a very relaxed class with a little chat at the beginning followed by a breathing exercise, a gounding meditation and then some gentle yoga either seated or standing. We finish with a yoga nidra, which is a relaxing meditation and also a balancing breathing exercise. The class is community donation based, which means that you pay what you can making it available to all. Ashtanga 60 & 90 mins class Tues 6:30pm Ashtanga yoga is a set sequence of movements and is taught class by class, each person moving through the practice at his or her own pace and level with guidance from the teacher. Generally beginners have a 60 min class and improvers 90 mins. Once a month we have a led class where the sequence is called out and everyone moves at the same pace. Yin yoga with mindfulness by candlelight Weds 6:30pm No effort is required for this style of yoga just relaxation, it is essential that you wear your most comfortable, warm, cosy clothes. It starts with a short meditation and then 4 or 5 poses either seated or lying down.

13/11/2025

Ashtanga yoga is strength in motion. With each class you build muscle, core stability, and stamina. The flow tones the body, steadies the breath, and strengthens focus from the inside out.
Strong. Centered. Calm. The beauty of Ashtanga

Ashtanga yoga Weds 6:30pm Glencrow Hall

10/11/2025

Restorative yoga activates the parasympathetic nervous system — your body’s “rest and digest” mode.
This lowers cortisol, relaxes muscles, and balances melatonin levels to support deeper, more restorative sleep.
Science says slowing down helps you recharge.

Restorative Yoga Tues 6:30pm Glencrow Hall
Booking required

07/11/2025

In each class we spend time developing a meditation practice, through short guided meditations and also through the physical movement.
Just a few quiet minutes a day can lower stress, improve focus, and boost emotional balance.
It’s the simplest way to hit “reset” for your brain. Come practice with us and see how better it makes you feel.

Morning Yoga Tues 6:30am
Chair Yoga Tues 11am
Yin/ Restorative Yoga Tues 6:30pm
Ashtanga Yoga (active style) Weds 6:30pmGlencrow Hall

04/11/2025

Early morning yoga wakes up more than your body — it wakes up your mind. Stretching with the sunrise boosts energy, balances hormones, and sets a calm, focused tone for the day.
Before the world gets loud, find your stillness.

Early morning yoga Tues 6:30am, Glencrow Hall

02/11/2025

Restorative yoga is like a deep tissue massage — but from the inside out.
You melt into the mat, release tension, and let your body do the healing. Science has also shown that it calms your nervous system and eases deep muscle tension.

Restorative yoga, 6:30pm, Glencrow Hall, booking required.

31/10/2025

Gentle yoga can ease arthritis pain and improve joint flexibility.
Studies show regular practice helps reduce inflammation, strengthen muscles around the joints, and enhance mobility, all while lowering stress.
Along with movement we do 10mins of breathwork in each class which also decreases inflammation.

Morning Yoga Tues 6:30am
Chair Yoga Tues 11am
Yin/ Restorative Yoga Tues 6:30pm
Ashtanga Yoga (active style) Weds 6:30pmGlencrow Hall

28/10/2025

Research shows yoga reduces cortisol levels, enhances serotonin production, and promotes neuroplasticity — all key factors in supporting mental health.
Regular practice can ease anxiety, improve focus, and strengthen emotional resilience.
A calm mind isn’t found it’s trained and we can all do with practicing this.

Morning Yoga Tues 6:30am
Chair Yoga Tues 11am
Yin/ Restorative Yoga Tues 6:30pm
Ashtanga Yoga (active style) Weds 6:30pmGlencrow Hall

25/10/2025

Breathwork isn’t just calming—it’s science-backed.
Conscious breathing activates the parasympathetic nervous system, lowering heart rate and cortisol levels while improving oxygen flow to the brain and muscles.
The result? Sharper focus, reduced stress, and greater emotional balance—all from a few mindful breaths a day.
Science says: how you breathe shapes how you feel.
All Moville Yoga classes involve 10 mins of breathwork

Morning Yoga Tues 6:30am
Chair Yoga Tues 11am
Yin/ Restorative Yoga Tues 6:30pm
Ashtanga Yoga (active style) Weds 6:30pmGlencrow Hall

23/10/2025

Ever wonder how restorative yoga actually works?
It’s all about stillness and support. Using props like bolsters and blankets, your body is fully held—so your muscles can completely let go.
As you settle into each pose, your nervous system shifts from “fight or flight” to deep rest and repair mode.
The result? Reduced stress, better sleep, and a calm, centered mind.
Restorative classes starting next week Tues 28th, booking required for these sessions at Glencrow Hall

19/10/2025

Humans are social animals. It is natural to like to spend time in society with other likeminded people. Yoga classes provide a great chance to get away from the screen and have some real time connection. And being part of a yoga community can provide a sense of belonging and connection, which can improve mental health and overall well-being.

Morning Yoga Tues 6:30am
Chair Yoga Tues 11am
Yin/ Restorative Yoga Tues 6:30pm
Ashtanga Yoga (active style) Weds 6:30pmGlencrow Hall

16/10/2025

Along with all these benefits yoga helps you start your day in a more centered way. You spend time with yourself in the morning, the good and maybe not so good parts. The time is spent in a nourishing way through mindful breathing. You come home to yourself and strengthen from here. Giving you a stronger foundation for the day ahead.

Early morning Yoga Tues 6:30 am Glencrow Hall

13/10/2025

🧘‍♀️ Yoga: The Silent Healer 🧘‍♂️
Yoga works quietly — aligning body, mind, and breath to restore balance from within.
It improves flexibility, strengthens muscles, lowers stress hormones, and supports heart and joint health. 🌿

Beyond the poses, mindful breathing activates the parasympathetic nervous system — your body’s natural “rest and heal” mode. Over time, this reduces inflammation, calms anxiety, and improves focus. 💫

Address

Glencrow
Moville

Opening Hours

Tuesday	6pm - 8:30pm
Wednesday	6:15pm - 7:45pm

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