Nicola O'Malley - Mind.Body.Balance

12/02/2026

♥️💆‍♀️👣🥰Treating you♥️💆‍♀️👣🥰

Valentine’s Day isn’t just about your Partner, boyfriend, girlfriend, best friend, or whomever you care for the most. The day can also be about self-love and showing some affection to number one…YOU! Think of all the times you do something thoughtful for another person, or make a sacrifice in order to benefit someone else. You definitely deserve some TLC too! Treating yourself isn’t selfish; it’s necessary in order to give your best self to others.

Treat yourself this Valentine’s Day!

10/02/2026

Pregnant and feeling the strain? 🤍

Pregnancy Massage helps to:

• Relieve back, hip & leg discomfort
• Reduce stress and tension
• Promote relaxation and wellbeing

A nurturing space for you and your growing baby 🌸
📅 Appointments available — book now

01/02/2026

21/01/2026

🌿 Support for pain, balance & deep grounding 🌿

With over 21 years’ experience, I help people of all ages ease pain, restore balance, and reconnect with their bodies at Mind Body Balance 🤍

Using a thoughtful blend of Irish and organic products, along with my own handcrafted essential oil blends, each session is intuitive, grounding, and guided by what your body needs in that moment.

✨ If you’re living with pain, tension, stress, or feeling out of balance — this is your sign.

🌱 Book your session now by sending a DM
Spaces are limited.

EssentialOilBlends EarthEnergy NaturalHealing

08/11/2025

Your feet carry your entire story. Every joint, every muscle, every reflex holds a memory of how you move through life.

With foot reflexology, we release tension, awaken circulation, activate multiple nerves in each foot and restore the natural flow that supports your body from the ground up.

Clients often say they leave the treatment feeling lighter, and more at peace, as if the weight they’ve been carrying, both physically and emotionally, has gently lifted.

This is the difference between a simple foot massage and true reflexology. Reflexology invites your body to participate in its own healing. It’s grounding, powerful, and deeply restorative.

When your feet feel free, your whole being follows.

23/09/2025

Seated Qigong Classes taking place in Teach Cheoil, Tully, commencing Wednesday 1st Oct at 11am. 5 weeks, €60. Limited availability so please send me a text message or message me here to book. 0876831304

Qigong offers senior adults significant physical benefits, including improved balance, flexibility, muscle strength, and bone density, which helps reduce the risk of falls. Mentally, it can decrease stress and anxiety, improve mood and sleep, and boost cognitive function. The practice is also beneficial for cardiopulmonary health, with potential improvements in breathing and circulation, and may help manage chronic pain and conditions like hypertension.