Nicola O'Malley - Mind.Body.Balance

14/03/2026

14/03/2026

Thank you to all the ladies of the Letterfrack Womens Shed for having me in to deliver a workshop for them this week. Had a great night, thoroughly enjoyed meeting them all and sharing something that everyone can continue to make for themselves at home and for gifting. The hall smelt amazing 😍. If anyone is interested in joining, just send them a message, great activities weekly and a fantastic social outlet for our rural community.

09/03/2026

Mother’s Day Holistic Facial 🌿✨

Give the gift of deep relaxation and skin nourishment this Mother’s Day with a SeaMagik Holistic Facial — a beautiful ritual designed to restore, sculpt and soothe.

This luxurious treatment blends ancient techniques with calming, mineral-rich skincare to leave skin glowing and the mind completely relaxed.

Your experience includes:
• Gentle facial cupping to lift and stimulate circulation
• Sculpting gua sha massage to release tension and support natural contour
• Cooling jade eye mask to calm and refresh tired eyes
• Lymphatic drainage massage to reduce puffiness and support detoxification
• A deeply relaxing scalp massage and hair treatment to nourish the hair and melt away stress

Perfect for mums who deserve time to pause, breathe, and be cared for.

✨ A truly nurturing experience for skin, body, and mind.

Limited Mother’s Day appointments available.
DM to book or purchase a gift voucher 💚

08/03/2026

💐 Mother’s Day is just around the corner 💐

Looking for the perfect gift for Mum?
Give her the gift of relaxation, balance, and time for herself.

✨ Gift Vouchers Available
✨ Perfect for massage & holistic treatments
✨ A thoughtful gift she’ll truly appreciate

Let Mum unwind and feel her best this Mother’s Day.

📍 Moyard, Galway
📩 Message to purchase or book online www.mindbodybalance.ie

08/03/2026

Heel pain from plantar fasciitis? 👣

Many of my clients have found real relief through massage and reflexology. By releasing tension in the feet and lower legs and improving circulation, these treatments can help reduce strain on the heel and support the body’s natural healing.

Your feet carry you through life — give them the care they deserve.❤️

✨ Appointments available
📩 Message me to book or for more information.

21/02/2026

Fertility Reflexology
✨ A beautiful reminder that the body responds when it’s truly supported ✨

One of my lovely clients came to me feeling frustrated and disheartened. Her periods were irregular, and month after month she felt like her body just wasn’t cooperating.

Through consistent reflexology sessions, we focused on supporting hormonal balance, reducing stress, and encouraging the body back into its natural rhythm. Over time, her cycles began to regulate, her stress levels dropped, and — the most wonderful news — she has now conceived 🤍

Reflexology can be a powerful complimentary therapy that supports relaxation, balance, and overall wellbeing on the fertility journey.

I feel so honoured to be part of moments like this 🌿

If you’re struggling with irregular cycles or trying to conceive, gentle support may make more difference than you think.

📩 DM me to learn more or book a session.

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18/02/2026

✋ Carpal Tunnel Relief — The Natural Way 🌿

Tingling, numbness or aching wrists?
Carpal Tunnel Syndrome isn’t just a “wrist issue” — it’s often linked to tension in the forearms, shoulders, neck and posture.
At MindBodyBalance, we use:

💆‍♀️ Holistic Massage – Releases tension, improves circulation & eases pressure on the median nerve
🌸 Aromatherapy – Anti-inflammatory oils to soothe and support nerve comfort
👣 Reflexology – Helps rebalance the nervous system & reduce stress-related tension

By treating the whole body, not just the symptoms, we help support natural relief and restore ease of movement.
If your hands are working hard, they deserve some care too 🤍
📩 DM to book
🌿 www.mindbodybalance.ie

12/02/2026

♥️💆‍♀️👣🥰Treating you♥️💆‍♀️👣🥰

Valentine’s Day isn’t just about your Partner, boyfriend, girlfriend, best friend, or whomever you care for the most. The day can also be about self-love and showing some affection to number one…YOU! Think of all the times you do something thoughtful for another person, or make a sacrifice in order to benefit someone else. You definitely deserve some TLC too! Treating yourself isn’t selfish; it’s necessary in order to give your best self to others.

Treat yourself this Valentine’s Day!

10/02/2026

Pregnant and feeling the strain? 🤍

Pregnancy Massage helps to:

• Relieve back, hip & leg discomfort
• Reduce stress and tension
• Promote relaxation and wellbeing

A nurturing space for you and your growing baby 🌸
📅 Appointments available — book now

21/01/2026

🌿 Support for pain, balance & deep grounding 🌿

With over 21 years’ experience, I help people of all ages ease pain, restore balance, and reconnect with their bodies at Mind Body Balance 🤍

Using a thoughtful blend of Irish and organic products, along with my own handcrafted essential oil blends, each session is intuitive, grounding, and guided by what your body needs in that moment.

✨ If you’re living with pain, tension, stress, or feeling out of balance — this is your sign.

🌱 Book your session now by sending a DM
Spaces are limited.

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