Eden Sports Injury Clinic

04/12/2025

Announcing a price increase is never an easy or nice thing to do, my last increase was in January 2023, looking at comparative businesses and their prices in the area, I feel an increase of 5 euro on each treatment offered brings my prices up to current rates.

Next year will be my 10th in business doing what I love and I want to take this opportunity to thank you all for supporting me over the years x

03/12/2025

A well earned Yoga Nidra rest after a strong class this morning in Greenbank, im so proud of the commitment and progression of all these fabulous people that have all been with me since I started teaching in November 2024! Here's to more fun, laughs and Yoga in 2026!

02/12/2025

https://www.facebook.com/share/r/1AGcnTxe41/
Yoga classes starting in Inishowen Methodist Hall, Moville in the New Year on Thursday evenings at 6.30pm. All very welcome

02/12/2025

https://www.facebook.com/share/r/1AGcnTxe41/

30/11/2025

https://www.facebook.com/share/p/1Gz8AyNwVh/

🌷💕🌷Here are the benefits of Pavana Muktasana (Wind-Relieving Pose):

✅ Benefits are :-
• Improves digestion and helps release gas
• Relieves bloating and abdominal discomfort
• Massages abdominal organs
• Eases lower back tension
• Enhances hip and knee mobility
• Supports relaxation and reduces stress

25/11/2025

Hi folks, Yoga classes that will be running from January 5th, see the link below to book your place! Gift Vouchers for class bookings are also available for Christmas!!
https://bookwhen.com/edensportsinjuryclinic

22/11/2025

https://www.facebook.com/share/p/17Y2qj2dCA/

👍👍👍Here are the benefits of Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose):

Benefits are :-
• Deeply stretches the side body and obliques
• Opens the chest and shoulders
• Lengthens hamstrings and inner thighs
• Improves spinal mobility and rotation
• Enhances digestion through gentle compression
• Strengthens core stabilizers
• Calms the mind and reduces stress

21/11/2025

Happy Friday everyone 🥰

18/11/2025

https://www.facebook.com/share/1BKP8QywCy/

🌹🌹Here are the benefits of Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose):

Benefits are :-
• Improves balance and stability
• Strengthens legs, ankles, and core
• Enhances hip flexibility and hamstring stretch
• Helps develop focus and body awareness
• Lengthens the spine and improves posture
• Builds coordination and control

17/11/2025

https://www.facebook.com/share/17ZrGwXMho/

💪 Benefits of Proper Chaturanga

Intense Upper Body Strength: Builds powerful triceps, chest, and shoulder stability.
Strong Core Engagement: Protects the lower back and develops abdominal strength.
Improved Posture: Strengthens spine stabilizers and entire body alignment.

17/11/2025

16/11/2025

Hi folks, Gift Vouchers are available to purchase from me for both Massage treatments and for Yoga classes, either way a great present and start to the New Year & 2026!