Eden Sports Injury Clinic

13/11/2025

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12/11/2025

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10/11/2025

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07/11/2025

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03/11/2025

Feeling very blessed this morning, after getting back to teaching Yoga again, I count myself very lucky to be able to earn money doing something that I absolutely love in both my teaching and massage business 🙌

02/11/2025

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01/11/2025

A little freshen up of my work space today, bathroom done now for the rest of the rooms !

01/11/2025

Back to class from Monday next week after a nice restful week 👌

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🌷🌷Happy Baby Pose (Ananda Balasana)

Benefits are :-
• Gently stretches hips, inner thighs, and lower back
• Relieves tension and fatigue in the spine
• Opens the chest and shoulders
• Calms the mind and reduces stress
• Helps realign the spine and improves flexibility

30/10/2025

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🌹🌹Chaturanga Dandasana (Four-Limbed Staff Pose)

Benefits are :-
• Builds arm, shoulder & core strength 💪
• Improves posture and stability 🧘‍♀️
• Prepares body for advanced arm balances
• Enhances overall body alignment and control

29/10/2025

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🌹🌹Ustrasana (Camel Pose) –
Benefits are :-
1. Stretches chest, abdomen & thighs.
2. Strengthens back and shoulders.
3. Improves posture & spinal flexibility.
4. Opens heart & lungs for better breathing.
5. Boosts energy and relieves fatigue.
6. Reduces anxiety and stress.
7. Stimulates digestion and thyroid gland.

23/10/2025

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🌞Good morning everyone 🌞
Have a nice day 🌷🌷