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Monday 12pm - 1:30pm Tuesday 2pm - 5:30pm Sunday 9am - 5pm

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ciao.therapy

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ciao.therapy

I help women reconnect to their body&themselves. Mullingar •Longford

✨space for women✨
•body-mind massage therapy
•calming jaw relaxation
•ScarWork dedicated to C-section scars
Hi, it's Anna🌺
I'm a Shiatsu therapist &deep tissue massage practitioner.

02/01/2026

Hips & Pelvis — Deep Fascia Release workshop 🌀

The hips are a place where we often store a lot of stress, emotions, long hours of sitting, and old injuries.
Tightness, heaviness, feeling “stuck”, clicking or restricted movement… it’s very common.

In this workshop we’ll move slowly and gently, using rollers, balls and breath to release deep layers of tension and invite more space, ease and mobility back into the hips and pelvis.

This is an invitation to slow down, listen to your body and allow it to soften in a small, women-only group 🤍

Fire & Earth Studio, Kilbeggan
📍Sunday, January 18th • 11am - 1pm

Booking 👇🏼
Ciaotherapy.as.me/ShiatsuKilbeggan

Looking forward to seeing you there!
Ania

------------------
Deep Fascia Release is a self-massage workshop series designed to help you bring balance back into your body — especially if you’re recovering from an old injury, dealing with back pain, or carrying tension in your neck and shoulders.

You’ll learn how to work safely and effectively with your fascia and muscles using balls and rollers, guided with a slow pace, clear structure and supportive breathing.

•selfmassage •kilbeggan •fascia release

05/12/2025

Hello,
It’s the last Self-Massage Workshop this year! 🌟

If your body feels tight, heavy or tense, don’t ignore it.
You don’t have to wait until it gets really bad to do something about it. Not to mention the stress and the worry… googling symptoms and wondering how serious it is.
I hear this so often from my clients.

Next Saturday I’ll be teaching self-massage techniques, helping you release tension from your feet all the way up to your head — legs, glutes, back, neck, and shoulders 🙌🏼💫

This workshop will help you soften those tight places and feel lighter, freer and more at ease in your body.

I’ll guide you slowly and safely, so you’ll know:
• how much pressure to use
• how long to stay on a point
• how to use your breath to support deeper release

Perfect if you’re dealing with back pain, neck/shoulder tightness, or recovering from an old injury.

Deep Fascia Release | Self- Massage Workshop

🗓️ Saturday, Dec 13th | 4–6pm
📍 BeWell Studio, Longford

Book your spot 👇🏼
Ciaotherapy.as.me/Longford

Let’s slow down, breathe, and look after our bodies together 👯‍♀️
It’s a small, women-only group 🌺.

See you there,
Ania

02/12/2025

Sometimes what we need is a space where we can land softly in our bodies, feel the breath, and return to the present moment.

•Zen Shiatsu •
Massage sessions available in Longford and Kilbeggan.

Book your spot here 👇🏼
🌿Kilbeggan
Ciaotherapy.as.me/ShiatsuKilbeggan

🌿Longford
Ciaotherapy.as.me/Longford

20/11/2025

Self-Massage & Foam Rolling Testimonial

I’m always grateful to hear how these sessions land and what shifts they bring.
Thank you for sharing your experience, Mary💛

If you’d like to join us, here’s the link 👇🏼

🔗www.ciaotherapy.as.me

Mullingar | Longford | Kilbeggan

19/11/2025

🌟Mum & Baby | Foam Rolling & Self-Massage Class🌟

A gentle class designed for mums who want to release tension in shoulders, neck, back and legs while being able to stay close to their babies.

We’ll use self-massage techniques and gentle foam-rolling to help your body relax and release tension after hours of carrying, feeding and holding your little one.

🦋Perfect for any mum who wants to:
• feel lighter in her body
• ease neck / shoulder / back tension
• learn simple techniques to use at home
• connect with other mums in a relaxed space

🦋This class is for:
• mums after postpartum check (from 8 weeks)
• babies up to the crawling stage

Pricing:
• First class: €10
• Each following drop-in: €15

📍Classes will take place on Mondays at BeWell, Longford.
First class: Monday, November 24th at 12:45pm
Following classes: Mondays December 1st, 8th, and 15th at 12:45pmm

Book your place here 👇🏼
https://Ciaotherapy.as.me/mumandbaby

Come just as you are — no experience needed. A warm, cosy space is ready for you and your baby 💛

🌺Anna | .therapy

WhatsApp: 086 455 85 88

30/10/2025

✨Foam Rolling Workshop✨

I’m so excited to share this workshop with you at BeWell Studio in Longford 🙌🏼
Foam rolling can feel so grounding and calming — and it’s such a supportive tool to add to your daily routine.

📍Saturday, November 8th | 11am–1pm |
🌟Small women-only group

I’ll guide you through simple, gentle techniques you can repeat at home to release tension and feel lighter and more relaxed in your body.

Curious to join us?
Comment “Workshop” below and I’ll send you the details + early-bird price 🌺

Looking forward to seeing you there!
Anna
therapytherapytherapy

17/10/2025

I’m really excited for this workshop — only two spots left!

Comment “Workshop” and I’ll send you the booking link 📩

See you Sunday!
Anna

11/10/2025

There’s something really powerful about knowing how to release tension from your own body 🔥💫
Let me show you how.

Come and join us!
📍 Sunday | October 19th | 11am | Mullingar

Comment “Workshop” and I’ll send you the link with the early bird price 🌟

11/09/2025

✨ C-section Scar Therapy ✨
(including other abdominal scars)

Thanks to my wonderful clients who have trusted me, I have no doubt that this therapy can support you on many levels:

• Physically – by working on your scar we can bring back sensations to the area, which I often see as the first step in reconnecting with your body.

• Emotionally – by creating a safe space to meet and honour your birth story.

And by working on the whole abdomen (including the diaphragm) we can also improve your breathing pattern and support digestion. 🌿

👉🏼 For the best results a series of 4 weekly sessions is recommended (single sessions are also available).

✨ Not sure if this therapy is right for you?

Book a free Discovery Call!

💬 Comment call and I’ll send you the link
or check the link in my BIO 👇🏼
therapytherapytherapy

Looking forward to connecting with you!
• Anna •

02/05/2025

✨Come and join us for weekly foam rolling classes ✨👣

In each class we work on different muscles to bring relief and a sense of ease. The pace is slow, giving everyone time to tune into their body.

I share my knowledge and experience as a massage therapist to help you better understand the connections within your body.

Small group, women only. No experience needed

It's the last Friday class today and you can still join us 🙌🏼.
We'll focus on releasing tension in the back, neck, and shoulders. 🦋
From next week, classes will take place on Thursdays.

Comment "class" and I'll send you a link with all the details 👌🏼💫

03/04/2025

I’m delighted to invite you to regular Foam Rolling Classes that I’ll be running in Mullingar and Longford.

We're starting tomorrow, Friday the 4th, at 6pm in Mullingar and on Monday, the 7th, at 6.30pm in Longford 🙌🏼💫.

These classes are designed to help you release tension from your body and relax your mind. Using special rollers and balls, we’ll apply pressure to different areas to ease tightness and reduce pain. We’ll focus on: feet, calves, legs, glutes, back, neck & shoulders, chest, and hands🌿.

Comment: "classes" and I'll send you the link with all the details.

• Ania •🌺

Address

Market Point
Mullingar

Opening Hours

Monday	12pm - 1:30pm
Tuesday	2pm - 5:30pm
Sunday	9am - 5pm

Telephone

+353864558588

Website

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