05/12/2025
Hello,
It’s the last Self-Massage Workshop this year! 🌟
If your body feels tight, heavy or tense, don’t ignore it.
You don’t have to wait until it gets really bad to do something about it. Not to mention the stress and the worry… googling symptoms and wondering how serious it is.
I hear this so often from my clients.
Next Saturday I’ll be teaching self-massage techniques, helping you release tension from your feet all the way up to your head — legs, glutes, back, neck, and shoulders 🙌🏼💫
This workshop will help you soften those tight places and feel lighter, freer and more at ease in your body.
I’ll guide you slowly and safely, so you’ll know:
• how much pressure to use
• how long to stay on a point
• how to use your breath to support deeper release
Perfect if you’re dealing with back pain, neck/shoulder tightness, or recovering from an old injury.
Deep Fascia Release | Self- Massage Workshop
🗓️ Saturday, Dec 13th | 4–6pm
📍 BeWell Studio, Longford
Book your spot 👇🏼
Ciaotherapy.as.me/Longford
Let’s slow down, breathe, and look after our bodies together 👯♀️
It’s a small, women-only group 🌺.
See you there,
Ania
