CJs Strength & Fitness Personal Training

CJs Strength & Fitness Personal Training https://linktr.ee/cjscally1

18/11/2025
18/11/2025
17/11/2025

CJ Scally will be joining us at this year's market in Ferbane on Sunday 30th November! A welcome addition to help us get back on track after a glutenous Christmas 💪💪

17/11/2025

Progress Update online coaching — Weeks 1‒5

Example of consistent work

Starting Weight: 183 lbs
Week 1: 177.6 lbs
Week 2: 177.2 lbs
Week 3: 173.8 lbs
Week 4: 172.6 lbs
Week 5: 171.8 lbs

183 lbs to 171.8 lbs — a total of 11.2 pounds down in five weeks. The pattern is clear: steady, controlled progress week after ,just consistent work showing up on the scale. setting up for a strong finish heading into the rest of the 8-week plan.

Imagine going into
Christmas 🎅🤶🌲2025 with that work done
All you have to do is message me for something similar .

✅✅

17/11/2025
Happy Monday ,now go smash your goals 💪🏻
17/11/2025

Happy Monday ,now go smash your goals 💪🏻

16/11/2025

Start the week off right .

16/11/2025
15/11/2025
15/11/2025
15/11/2025

Address

Unit 8 Zone C, Mullingar Business Park
Mullingar
N91E6PH

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