CJs Strength & Fitness Personal Training

06/04/2026

The power of coaching is only unlocked by a client willing to listen, trust the process, and apply the work well done Dan 👏💯

04/01/2026

04/01/2026

1. Right after a huge meal
You’ll feel heavy, sluggish, and risk nausea or cramps. Blood is busy digesting, not fueling squats.
2. When you’re severely sleep-deprived
Poor coordination, weaker performance, higher injury risk. Training tired isn’t “grind,” it’s dumb.
3. During acute illness (fever, flu, stomach bug)
You’re not building discipline—you’re stressing an already stressed system and slowing recovery.
4. Right before bed (for most people)
Spikes adrenaline and core temperature, wrecks sleep quality. Bad trade.
5. At the end of an extremely long fast
Low glycogen + hard training = dizziness, weak output, and possible fainting.
6. When you’re emotionally wrecked or highly stressed
Training can help mild stress, but intense emotional overload kills focus and increases injury risk.

04/01/2026

2026 I’m coming for you .

03/01/2026

Shape before Christmas nothing great but not too bad .
I’m looking for people that are ready to make a change , I can get you much leaner than I am here .

I’ve tried the soft approach with clients before it doesn’t work. Results stall. Fat doesn’t come off.

The workouts alone won’t fix the problem we really need to look at what we are eating the type macros not just the calories My job is to deliver results.

That requires discipline, structure, and honesty not excuses.

03/01/2026

What you choosing Monday A or B?