Jade Bardon Counselling & Psychotherapy MIACP

12/09/2025

Love this !

3596 likes, 72 comments. ““You are not your thoughts” The concept behind “be the sky””

29/07/2025

📖 Since January, I've kept a promise to myself.

Daily journaling ✍️ with Words to Live By, by Donna Ashworth has become a quiet anchor — simple, steady, and surprisingly powerful.

No pressure. Just presence.

🧡 Sometimes the smallest habits make the biggest difference.

27/07/2025

🌿 How Do You Choose to Spend Your Sundays? 🌿

Today, I chose stillness, nature, and space to reflect.

In therapy, we speak often about the importance of being with self. But we can’t offer it to others unless we first create it within ourselves.

What’s one small way you’re choosing to pause today?

20/07/2025

Anyone else love the feeling of a freshly planned week? There's something so satisfying about getting organised on a Sunday evening. Share your Sunday planning essentials below! 👇

19/07/2025

Whether it's turning real pages, swiping on a screen, or listening with my headphones, I'm always ready for the next story. But I'm curious – how do you prefer to read?
>