Zen Woman Reflexology - formerly Time For You

Zen Woman Reflexology - formerly Time For You Expert Reflexology for women in all stages of life, including fertility & maternity/stress/anxiety t

15/09/2025

Classes are now being held in the beautiful Franciscan House, Ballinderry. Mullingar.

Have you recently had a baby and are looking for a friendly group to join?

Would you like to meet other local Mum's and learn a new skill and spend special time bonding with your baby?

Then Baby Reflexage classes may well be exactly what you need!!!

Baby Reflexage is a combination of baby reflexology and massage. You will learn techniques to help soothe and calm your baby. It will also help with sleep, colic,constipation, reflux, teething, and colds.

All classes are run by qualified nurse/midwife in a beautiful, spacious, and calm setting with free parking.

The next course of classes starts on Wednesday, October 22nd, and will run over 4 weeks.

DM or email anne.arthur1970@gmail.com for an information pack.

12/08/2025

Menopause can bring a wave of physical and emotional challenges—hot flushes, sleep disturbances, mood swings, joint pain, and more. But what if something as simple as foot reflexology could help?

💡 In a recent study of 90 postmenopausal women, researchers found that 12 reflexology sessions over 6 weeks (just 15 minutes per foot, twice a week) led to a significant improvement in quality of life.

Here’s what they discovered:
✔️ Reduced physical and emotional symptoms
✔️ Improved sleep, mood, and energy levels
✔️ Lasting benefits even two months after the sessions ended
✔️ All achieved without medication or side effects

Meanwhile, the control group who received no reflexology showed no meaningful change in their wellbeing.

✨ Whether you're a practitioner or simply someone navigating midlife, reflexology offers a grounding, supportive, and restorative tool.

🦶 Because sometimes the most powerful transformations start at your feet.

07/08/2025

Address

Mullingar
N91TH6D

Opening Hours

Tuesday 4pm - 8pm
Wednesday 10am - 8pm
Thursday 2pm - 8pm
Friday 3pm - 8pm

Telephone

+353872532898

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About Me

Zen Woman Reflexology offers treatments for women in all stages of life, by a highly-experienced, clinically trained nurse and midwife.

I specialise in:


  • reflexology to assist in natural conception, or complement clinical fertility treatments

  • pre-natal maternity reflexology to prepare for labour and childbirth