Reflex Relax

14/11/2025

Happy Friday everyone 🌿

Relax and take it easy
The start to a great weekend

Do what you love to do today 🌿

14/11/2025

Fatigue - whether chronic or seasonal - affects both body and mind 🍂 🍃
Changes in light, temperature, and daily rhythm can lower energy and disrupt our natural balance.

Reflexology offers a gentle, evidence-based way to support recovery.
Reflexology can be tailored to each person - whether through the feet, hands, face, or ears - with each area offering its own gentle way of restoring harmony within the body.

By stimulating reflex points linked to internal systems, it helps regulate the nervous system, improve circulation, and promote deep relaxation.

Reflexology reminds the body how to rest - helping energy flow where it’s needed most.
A calm, grounded practice for times when you feel depleted.

Recent research supports reflexology as an effective complementary therapy for reducing fatigue and improving wellbeing. Meta-analyses and clinical trials show that stimulating reflex points on the feet can significantly decrease fatigue severity, improve sleep quality, and lower stress levels.
Studies published in journals such as The Journal of Alternative and Complementary Medicine (2011), Journal of Clinical Nursing (2018), Medicine (2023), and Holistic Nursing Practice (2025) found consistent benefits across various groups - including individuals with chronic illness and treatment-related fatigue. These findings suggest that reflexology promotes relaxation and autonomic balance, offering a gentle, evidence-based approach to managing both chronic and seasonal fatigue.
👣 💙

14/11/2025

Reflexology is a gentle relaxing therapeutic treatment on the feet and hands🌿

National Register of Reflexologists (Ireland)

14/11/2025

National Register of Reflexologists (Ireland)

When you place yourself at the top of your priorities, life begins to realign.
Reflexology creates space for that shift - grounding your body, softening your mind, and nurturing your inner harmony. 💙 👣

This is your reminder to choose you.
To rest.
To receive.
To refill your cup before pouring into others.

14/11/2025

Do you feel tired, overwhelmed
Stressed or anxious 🌿

Give Reflexology a try
To get in touch call 0892413501 or WhatsApp to book an hour for you!!

We are located in the
Forest Park Westmeath 📍

Registered Reflexologist 👣

14/11/2025

There are many health benefits of Reflexology 🌿

Relaxation
Boosted energy
Reduced headaches
Improved digestion etc...

If you would like an hour of relaxation call 0892413501 to check availability for this week and next week 🌿

Registered Reflexologist 🌿

13/11/2025

Saturday Open ✨

We have 2 time slots left Saturday

Call 0892413501 to reserve 🌿
Located in the Mullingar Congress Centre Westmeath 📍
Registered Reflexologist 👣

13/11/2025

Association of Reflexologists

“Love and kindness are never wasted"

13/11/2025

Reflexology for Better Health 🌿

We have few time slots available this week and next week
To enquire call 089 2413501
Mullingar WESTMEATH 📍

Registered Reflexologist 👣

12/11/2025

National Register of Reflexologists (Ireland)

Fatigue - whether chronic or seasonal - affects both body and mind 🍂 🍃
Changes in light, temperature, and daily rhythm can lower energy and disrupt our natural balance.

Reflexology offers a gentle, evidence-based way to support recovery.
Reflexology can be tailored to each person - whether through the feet, hands, face, or ears - with each area offering its own gentle way of restoring harmony within the body.

By stimulating reflex points linked to internal systems, it helps regulate the nervous system, improve circulation, and promote deep relaxation.

Reflexology reminds the body how to rest - helping energy flow where it’s needed most.
A calm, grounded practice for times when you feel depleted.

Recent research supports reflexology as an effective complementary therapy for reducing fatigue and improving wellbeing. Meta-analyses and clinical trials show that stimulating reflex points on the feet can significantly decrease fatigue severity, improve sleep quality, and lower stress levels.
Studies published in journals such as The Journal of Alternative and Complementary Medicine (2011), Journal of Clinical Nursing (2018), Medicine (2023), and Holistic Nursing Practice (2025) found consistent benefits across various groups - including individuals with chronic illness and treatment-related fatigue. These findings suggest that reflexology promotes relaxation and autonomic balance, offering a gentle, evidence-based approach to managing both chronic and seasonal fatigue.
👣 💙

12/11/2025

Coffee time!! ☕

It's nice to just sit back, have a coffee ☕
A chat🌿 a nice fresh sandwich

One of my favourite things to do
It's the little things 🌿

Did you get a break today ?

12/11/2025

Choose a Registered Reflexologist 👣

✅ Ground floor Reflexology Room
✅ Wheelchair Accessible
✅ Ample Free parking
✅ Partial refund with health insurance
✅ Onsite vintage shop


Based in Mullingar WESTMEATH 📍