Reflex Relax

08/01/2026

Irish Reflexologists' Institute

The immune system is closely linked to the nervous system, lymphatic system, and the body’s response to stress. When the body is under prolonged stress, immune function can become less efficient, affecting recovery and resilience.

Reflexology is a holistic therapy that works by encouraging deep relaxation and supporting the body’s natural self-regulation. By helping to calm the nervous system, reflexology may assist in reducing the physiological effects of stress, which in turn supports immune processes.

Reflexology is also thought to support lymphatic flow, an important part of immune function that helps the body move waste products and maintain internal balance.

By working gently with the whole body rather than targeting symptoms alone, reflexology supports balance and resilience, helping the body function as effectively as possible over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

07/01/2026

Reflexology for Relaxation 🌿

Kickstart your January by taking an hour out of your day for YOU🌿

Start your wellness journey today🌿

Each new customer and my regulars will receive a natural complementary body balm with each new booking

Registered Reflexologist 👣

Located in WESTMEATH 📍

07/01/2026

Irish Reflexologists' Institute

07/01/2026

For the month of January all new customers and regulars receive a complementary body balm with each new booking 🌿

Call 089 2413501 to check availability

Registered Reflexologist 👣

Located in the Mullingar Congress Centre Westmeath 📍

07/01/2026

Reflexology for Relaxation 🌿

Kickstart your wellness journey today

January is the time to try something new and to stop putting things off 🌿

Book your ME - TIME now and take an hour out of your day just for YOU !!

We welcome new customers and my regulars into the New Year 🌿

From today, for the month of January, each customer gets a complementary body balm with each new booking 🌿

Located in Mullingar Congress Centre Forest Park Westmeath 📍

Registered Reflexologist 👣

03/01/2026

Irish Reflexologists' Institute

January doesn’t ask us to rush. It asks us to return gently.

Coming back to practice after time away can feel tender. You might be ready in some ways and tired in others - and that’s completely natural. This checklist is a reminder that easing back in is not a step back, but an act of care for yourself, your nervous system, and the work you offer.

Your practice doesn’t need to be at full pace straight away. Sustainable, supportive reflexology begins with listening, to your body, your energy, and what feels possible right now.

Which one are you focusing on this January?

31/12/2025

Happy New Year 🎊

May all your dreams come true ✨

30/12/2025

National Register of Reflexologists (Ireland)

30/12/2025

Irish Reflexologists' Institute

As the new year approaches, the messages get louder - Reset. Reinvent. Become someone better.

But here’s a quieter truth worth holding onto:
you are already enough!

You don’t need dramatic gestures or public declarations of change to be worthy. You don’t need to overhaul your life to prove growth. Most meaningful shifts don’t happen in grand moments. They happen in small, private ways that actually honour who you are.

Winter asks something different of us.

In nature, this is a season of hibernation, conservation, and rest. Animals don’t push for transformation in the cold. They slow down, draw inward, and preserve their energy so life can return in its own time.

We’re not meant to be any different.

Small choices that matter to you - a little more rest, a gentler pace, listening to your body - will always be more sustaining than performative change made for the outside world.

Growth doesn’t have to be loud.
Healing doesn’t have to be visible.

Reflexology is rooted in this same belief - that the body has an innate wisdom, and that balance is supported through gentleness, not force.

Give yourself the same grace you’d give nature in winter.
You’re allowed to rest here 🌱

#2026