Real Healthy Lifestyle

Real Healthy Lifestyle More Energy, Better Heatlth, and Better Body Shape,
with Whole, Fresh, Fruit, Vegetables, Nuts and Seeds! This is the page for Real Healthy Lifestyle.

By Cathal Spelman. Real Healthy LIfestyle helps you discover the food that can
Boost your energy levels naturally,
Improve your immunity against disease,
Give you permanent weight control. You get to learn via demos and classes that are fun and you get to taste great food too!

03/04/2018

No Salt for 40 days…. what happened?

What about Salt? How much Salt do we need? Is it possible, or wise, to go without added salt? Jesus fasted in the desert for 40 days. Hence the Christian tradition for fasting in Lent. During my childhood it was customary to give up something for Lent, like sweets, or chocolate, or alcohol for adult...

22/03/2018

Starchy Carbs, not the Paleo diet are at the heart of human development.

Interesting findings from Academia. “The evidence suggests that Palaeolithic humans would not have evolved on today’s ‘Paleo’ diet.” According to the researchers, the high glucose demands required for the development of modern humans’ large brains would not have been met on a low carbohy...

Announcing...Health Regeneration Holiday 2018
13/12/2017

Announcing...Health Regeneration Holiday 2018

Of course, your trip will be guided from your arrival at Budapest airport, and EVERYTHING is taken care of: Transfers, Beautiful accomodation, excursions to lovely places, Natural Health Food classes, delicious natural food meals (of course), expert Yoga tuition, Health Spa experiences, Health food?...

10/09/2017

A quick answer to those who ask about variety on a plant based diet.

Photos from the Healthy Vegan BBQ
10/09/2017

Photos from the Healthy Vegan BBQ

We have the BBQ machine working hard, getting ready for Ireland's Healthiest BBQ on Friday August 18Th!
09/08/2017

We have the BBQ machine working hard, getting ready for Ireland's Healthiest BBQ on Friday August 18Th!

28/06/2017

Interview with Declan, his feedback on Yoga and Food for Natural Health, Hungary, June 2017

28/06/2017
Enjoying tasty freshly made Healthy Treats. All Wholefood, Plant Based Nutrition. Photos include a Raw Vegan "Cheesecake...
28/06/2017

Enjoying tasty freshly made Healthy Treats. All Wholefood, Plant Based Nutrition. Photos include a Raw Vegan "Cheesecake" dessert.

Some of our excursions during our Yoga and Food for Natural Health trip to Hungary this June. We had Health food picnics...
28/06/2017

Some of our excursions during our Yoga and Food for Natural Health trip to Hungary this June. We had Health food picnics on every trip. Photos include Margaret Island, Budapest, Picnic in Bukk national forest East Hungary, Grand Basilica in Eger, Forest train ride, and Forest walk in Bukk national forest.

Yoga and Food for Natural Health, Hungary June 2017. Sightseeing on the Danube at Budapest
28/06/2017

Yoga and Food for Natural Health, Hungary June 2017. Sightseeing on the Danube at Budapest

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