The Physiotherapy and Sports Injury Clinic

04/11/2025

These are very useful exercises to help with recovery from shin splints

It’s easy to talk generally with rehab, ‘strengthen x,y and z’, improve movement control etc but we don’t often expand on what exactly this means. Today’s

17/10/2025

No place like home: exploring safe and appropriate care pathways for older adults who seek emergency care

14/10/2025

very useful video showing how small changes in how an exercise is carried out can be very effective

30/09/2025

this is a helpful reminder that appropriate rehabilitation leads to better results so before you return to training get your physiotherapist to assess your hamstring recovery.

Curious how pros manage hamstring strain rehab? This blog breaks down Q Willey’s initial management strategies for safe, confident, and timely athlete recovery.

23/09/2025

This years theme for World Physiotherapy day is healthy aging an aging population.

The very positive thing now for older people is they are positively encouraged to be more active in order to help with dementia ,diabetes cardiac and respiratory conditions. The phrase "sure at my age what would you expect " no longer applies . Its important to get checked over by your GP and your physiotherapist before taking up any new activity and to get advice on how to modify your activities in order to be able to continue to enjoy your hobbies for as long as possible. Falls and balance are important functions that can benefit from a visit to your physiotherapist for assessment. you can book an appointment at the clinic 0n (045) 874133 or book on line

19/08/2025

Good news phones sorted please ring (045)874133 or book on line to make an appointment

19/08/2025

palpation is an acquired skill which is vital when assessing any joint in order to come up with an accurate diagnosis

19/08/2025

here are some useful tips for this painful condition .if you think you suffer from it you need an assessment by a physiotherapist before it becomes chronic.

Patellofemoral Pain (PFP) is one of the most common causes of knee pain, and can significantly impact your patient’s quality of life. The lack of quality,

28/07/2025

28/07/2025

Unfortunately our phone line is down please phone (045) 882928 email the clinic on physiosportdbc@gmail.com or book on line

15/07/2025

Delighted to sponsor the ladies golf competition at Naas Golf club again this year. Hopefully everyone will have a great summer