The Physiotherapy and Sports Injury Clinic

28/11/2025

You can contact the clinic at any time to book on line on
www.naasphysio.ie or call (045)874133

28/11/2025

If you have ongoing or recurring foot, ankle or knee problems you may need to have your foot biomechanics checked as orthotics could help prevent a recurrence of painful conditions such as Planterfacitis or Achilles Tendonitis.
To mak an appointment contact the clinic on www.naasphysio.ie or ring (045)874133

27/11/2025

If you would like to make an appointment at the clinic you can book on line on www.naasphysio.ie or ring the clinic on (045)874133

Keep in shape to protect your joints.

When it comes to managing osteoarthritis, the single most important thing you can do is to maintain a healthy weight .Did you know that excess weight puts added stress on weight bearing joints particularly knees, causing pain and worsening arthritis damage. Just being 10 pounds overweight increases the force on your knees by 30 to 40 pounds! with every step you take.
Swimming, walking and light resistance exercises such as Pilates are best for not straining your joints

18/11/2025

If you are suffering from anterior knee pain and need your knee assessed to see what the cause is contact the clinic on (045)874133
or book on line on www.naasphysio.ie

Discover how an expert physio manages a tough case of Hoffa’s fat pad inflammation in this blog.

04/11/2025

These are very useful exercises to help with recovery from shin splints

It’s easy to talk generally with rehab, ‘strengthen x,y and z’, improve movement control etc but we don’t often expand on what exactly this means. Today’s

17/10/2025

No place like home: exploring safe and appropriate care pathways for older adults who seek emergency care

14/10/2025

very useful video showing how small changes in how an exercise is carried out can be very effective

14/10/2025

Useful video to show how small modifications in doing an exercise can alter the outcome and effectiveness of an execise.

30/09/2025

this is a helpful reminder that appropriate rehabilitation leads to better results so before you return to training get your physiotherapist to assess your hamstring recovery.

Curious how pros manage hamstring strain rehab? This blog breaks down Q Willey’s initial management strategies for safe, confident, and timely athlete recovery.

23/09/2025

This years theme for World Physiotherapy day is healthy aging an aging population.

The very positive thing now for older people is they are positively encouraged to be more active in order to help with dementia ,diabetes cardiac and respiratory conditions. The phrase "sure at my age what would you expect " no longer applies . Its important to get checked over by your GP and your physiotherapist before taking up any new activity and to get advice on how to modify your activities in order to be able to continue to enjoy your hobbies for as long as possible. Falls and balance are important functions that can benefit from a visit to your physiotherapist for assessment. you can book an appointment at the clinic 0n (045) 874133 or book on line

19/08/2025

Good news phones sorted please ring (045)874133 or book on line to make an appointment

19/08/2025

palpation is an acquired skill which is vital when assessing any joint in order to come up with an accurate diagnosis