02/01/2026
I was doing a bit of reflecting while walking around the beautiful Naas lakes this afternoon.
I always say that my mantra is that I'm a "lover of living". I used to think this meant kicking the arse out of everything. I come from an extreme professional and personal background, that saw me engaging with danger and adventure all over the globe. I thought that living properly was about racking up as many huge experiences as possible - whether thats in the arctic or jungles or deserts or pushing my body and mind to its very limits.
But I got it wrong. Thats not loving living. Yes, it was bloody good fun (some of the time), but that lifestyle or intention isn't what truly living is about.
I stood there this afternoon, and appreciated that moment. I felt my breath and the cold air against my skin. I appreciated the light, the sounds, the sensations. I watched the birds, the dogs, and the people. I stood there, and in that moment, I felt myself living in this world around me. I was alive in this living world.
For me now, this is what being a lover of living is. I have an awareness of who and what I am as this human animal, as I traverse through this world, interacting with it. I am a lover of this lived experience.
Being able to really embody the lived experience in as optimal a way as possible isn't about pushing yourself to extremes or jumping from one health and lifestyle fad to another. Its about first understanding who and what you are, and understanding the patterns for how we operate, and then living as true to our gentle nature, within this interactive and dynamic world, as we can.
I'll be back open from Tuesday 6th January, sharing my love and passion for helping people find their way back to living in as natural state as their body and mind allows.