18/11/2025
How Meditation and Yoga Can Support Life with Tinnitus
Meditation helps calm the mind and reduce stress, which often worsens tinnitus. By focusing attention on the breath or body sensations, people can learn to detach from the noise, easing the emotional impact and improving sleep and focus.
Yoga, through mindful movement and controlled breathing, releases muscle tension (especially around the neck and jaw), improves circulation, and enhances overall resilience to stress — all of which can ease tinnitus symptoms.
Together, meditation and yoga don’t cure tinnitus — but they can transform the way you live with it.
However, If you’ve tried a wide range of tinnitus management strategies—such as sound therapy, yoga, meditation, or CBT—but your tinnitus is still bothersome, our clinic is here to help. You are welcome to contact us to schedule a Tinnitus Assessment with a ‘Doctor of Audiology’.