W&K Mental Health Services

W&K Mental Health Services Psychotherapist, Counsellor In addition I offer therapy in fluent Russian.

I run Wicklow & Kildare Mental Health service and I support people with wide range of psychological issues such as anxiety, depression, panic attacks, low self-esteem, confidence challenges and others. I have a passion for women's health and I actively work in helping this population through difficult transition towards perimenopause and menopause by navigating changes they are going through and by providing tangible solutions and tools to deal with the adjustment and maintain level of wellbeing. Area of interest
I have a passion for women's health and I actively work in helping this population through difficult transition towards perimenopause and menopause by navigating changes they are going through and by providing tangible solutions and tools to deal with the adjustment and maintain level of wellbeing.

30/12/2025

In midlife, many of us are still trying to operate as though our energy and capacity have not changed since our thirties or forties - pushing through and expecting the same response from ourselves.
For many women, particularly during perimenopause and menopause, that approach no longer serves.
Sustainable change comes from alignment rather than pressure, and from clarity rather than urgency. It is about letting our values guide decisions and honouring where we are now, not where we used to be.
If it feels supportive, there is a short 5-minute values exercise in the link below, a gentle way to explore what matters most right now.
🔗 https://personalvalu.es

Yesterday I delivered a Menopause and Wellness talk with the wonderful Sophie Dooley.I focused on helping women understa...
27/11/2025

Yesterday I delivered a Menopause and Wellness talk with the wonderful Sophie Dooley.

I focused on helping women understand their Why. Why endocrine changes happen and how they influence the whole body and nervous system. When we understand the why, choosing the what becomes clearer.

We also talked about simple self-regulation tools that support calm and clarity.

Sophie shared an inspiring session on positive psychology and building on our strengths.

Thank you to Sinead Smith for hosting such a thoughtful wellness event at Newbridge Business Centre.

If your organisation needs menopause or wellness talks, you are welcome to connect with me.

E: info@wicklowandkildarementalhealth.ie

S-H-E: See what is really happening. Honour your needs. Empower through boundaries.

Yesterday I delivered a menopause and Wellness talk with the wonderful Sophie Dooley.I focused on helping women understa...
27/11/2025

Yesterday I delivered a menopause and Wellness talk with the wonderful Sophie Dooley.
I focused on helping women understand their Why. When we understand why endocrine changes happen and how they influence the whole body and nervous system, it becomes easier to choose the what.
What supports me, what helps me respond, and what brings steadiness.

We also discussed self-regulation as a simple daily tool for calm and clarity.

Sophie shared a powerful session on positive psychology and the value of building on our strengths.

Thank you to Sinead Smith for inviting us and for hosting such a thoughtful wellness event in Newbridge Business Centre.

If your organisation would benefit from menopause or wellness talks, feel free to reach out.

E: info@wicklowandkildarementalhealth.ie

S-H-E: See what is really happening. Honour your needs. Empower through boundaries.

“I wish I knew you earlier in my life.”
Her words stayed with me.Our Meno retreat in Kilteel brought together women who ...
18/11/2025

“I wish I knew you earlier in my life.”
Her words stayed with me.
Our Meno retreat in Kilteel brought together women who were ready to learn, reflect, and reconnect. Together we explored hormones, conversations with medical professionals, the nervous system, self-regulation, and boundaries.
I co-hosted the day with Nuala Keegan, .keegan.wellness , whose restorative yoga offered calm, grounding, and a much-needed pause.
If you would like support, education, or tools for your midlife wellbeing, I would be glad to connect.
E: info@wicklowandkildarementalhealth.ie
S-H-E: See what is really happening. Honour your needs. Empower through boundaries.

“I wish I knew you earlier in my life.”A woman in her late sixties said this as she gave me a hug, and it stayed with me...
18/11/2025

“I wish I knew you earlier in my life.”
A woman in her late sixties said this as she gave me a hug, and it stayed with me long after the retreat finished. Moments like this remind me why this work matters.
This weekend’s Meno retreat in Kilteel brought together a group of women who arrived ready to learn, reflect, and reconnect.
I co-hosted the day with Nuala Keegan, West Wicklow Yoga, whose restorative yoga offered the group a chance to slow down, soften, and settle into their bodies. Her work brought a calming and grounding balance to the whole space.
Together we explored:�• understanding the female endocrine system and hormonal change�• building assertive and collaborative conversations with medical professionals�• the autonomic nervous system and how it shapes our reactions�• the skill of self-regulation and “unloading”�• creating and maintaining healthy boundaries
It was a day filled with education, nervous-system support, and gentle reconnection.
If you would like to explore support, education, or tools for your midlife wellbeing, I would be glad to connect.

E: info@wicklowandkildarementalhealth.ie

S-H-E: See what is really happening. Honour your needs. Empower through boundaries.

A gentle reminder that our Meno Retreat in Kilteel is almost full.If you have been feeling the need to pause, to breathe...
10/11/2025

A gentle reminder that our Meno Retreat in Kilteel is almost full.
If you have been feeling the need to pause, to breathe, to understand what is happening in your body and mind, this day is created for that.
A calm and supportive space with:
• Restorative yoga
• Real and grounded conversation
• Time to release what you have been carrying
• Nourishing food in a peaceful setting
📍 Kilteel village, County Kildare
🗓 Sunday, 16 November
🎟 Final few places available:
https://buytickets.at/westwicklowyoga/1922795/share/9ea0b7845abeccc8e8df5dcece822b6a
S-H-E: See what is really happening. Honour your needs. Empower through boundaries.

A day to exhale.To rest your nervous system.To feel understood, and not rushed.Our Meno Retreat blends gentle movement, ...
03/11/2025

A day to exhale.
To rest your nervous system.
To feel understood, and not rushed.

Our Meno Retreat blends gentle movement, nourishing food, supportive conversation, and time to come back to yourself.

A small group.
Warm space.
Real connection.

📍 Kilteel village, Naas, Co Kildare
🗓 Sunday, 16 November
🎟 Book your place: https://buytickets.at/westwicklowyoga/1922795/share/9ea0b7845abeccc8e8df5dcece822b6a

S-H-E: see what is really happening. honour your needs. empower through boundaries.

A retreat designed for women who need a day to exhale.Gentle movement, honest conversations, nourishing food, and space ...
03/11/2025

A retreat designed for women who need a day to exhale.
Gentle movement, honest conversations, nourishing food, and space to reconnect with yourself.
Our Meno Retreat offers calm, clarity, and community in Kilteel village - a small, supportive group guided by Nuala and Luba.
📍 Kilteel village, Naas, Co Kildare
🗓 Sunday, 16 November
🎟 Book your place: https://buytickets.at/westwicklowyoga/1922795/share/9ea0b7845abeccc8e8df5dcece822b6a
S-H-E: see what is really happening. honour your needs. empower through boundaries.

Some conversations do not leave.They stay quietly, reminding us that something in midlife is asking for a pause.This ret...
28/10/2025

Some conversations do not leave.
They stay quietly, reminding us that something in midlife is asking for a pause.

This retreat grew from those moments - women naming stress, change, responsibility, and the pull to keep going without a break.
Underneath it all was a need to be met, understood, and supported.

This day offers:
• information sharing that makes sense of what the body and mind are doing
• restorative yoga to soften and settle
• reflection in a space that feels safe to arrive as you are

📍 Kilteel village, County Kildare
🗓 Sunday, 16 November
🎟 Reserve your place:

https://buytickets.at/westwicklowyoga/1922795/share/9ea0b7845abeccc8e8df5dcece822b6a

S-H-E
See what is really happening
Honour your needs
Empower through boundaries

Some conversations stay with you.They became the seed for this retreat - a space for women to pause, understand, and rec...
28/10/2025

Some conversations stay with you.
They became the seed for this retreat - a space for women to pause, understand, and reconnect with what they need.
Our Meno Retreat blends information sharing, restorative yoga, reflection, and grounded support for women navigating midlife change.
📍 Kilteel village, County Kildare
🗓 Sunday, 16 November
🎟 Reserve your place:
https://buytickets.at/westwicklowyoga/1922795/share/9ea0b7845abeccc8e8df5dcece822b6a

S-H-E: See what is really happening. Honour your needs. Empower through boundaries.

A gentle pause in the middle of it all. 🌿Our Meno Workshop in Kilteel offers space to rest, reflect, and gather tools to...
27/10/2025

A gentle pause in the middle of it all. 🌿

Our Meno Workshop in Kilteel offers space to rest, reflect, and gather tools to support your emotional, physical, and mental wellbeing through perimenopause and menopause.

💫 Restorative yoga
💫 Practical management strategies
💫 Nourishing food
💫 Connection and calm

📅 Sunday, 16 November
📍 Kilteel Community Hall, Co. Kildare
💶 €90

Scan the QR code on the poster or book directly here:

https://buytickets.at/westwicklowyoga/1922795/share/9ea0b7845abeccc8e8df5dcece822b6a

Address

Kilteel
Naas
W91N79X

Opening Hours

Tuesday 9am - 5pm
Wednesday 12pm - 8pm
Thursday 9am - 2pm
Friday 12pm - 7pm

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