07/03/2020
Let's face it: When we gain weight, we don't feel good about ourselves and our confidence suffers.
Unfortunately, every woman has to face the "change of life" aka the menopause which brings common symptoms like hot flushes, night sweats, sleep disturbances and low mood and if that wasn’t enough weight gain around the tummy area is also very common.
Due to lowering hormone levels and the natural aging process, many women find it harder to keep extra pounds off in their 40s and 50s. Often women lose muscle and gain fat, mainly in the tummy area.
Some women just give in and accept it, but it is possible to manage these symptoms and reverse this weight gain if you know how. Jacinta experienced all of these symptoms and despite regular intense exercise, weight gain seemed inevitable.....until she joined forces with Nutrition Club.
Incorporating good quality nutrition into Jacinta’s diet including dairy products, healthy fats, whole grains, phytonutrients, vegetables and quality sources of protein into her diet has helped her to reverse these symptoms and given her more energy and her younger fitter body back. She feels healthier, fitter, stronger and more confident than ever before.
Jacinta has proven that the slowing of metabolism linked to the menopause and ageing can be reversed. If you would like to know how fast or slow your metabolism is and more importantly how you can speed it up with good nutrition contact Call Teresa 0876699111 to book a consultation!
“The menopause is not the end and with support and guidance from Nutrition Club coaches it can be an exciting new chapter, where you uncover a fitter and more confident version of yourself....so what are you waiting for??”
