What are the opening hours?

Tuesday 7am - 11am 5pm - 9pm Wednesday 7am - 11am 5pm - 9pm Thursday 7am - 11am 5pm - 9pm Friday 7am - 1pm 4pm - 9pm Saturday 9am - 6pm Sunday 9am - 3pm

The Unit Recovery Room

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The Unit Recovery Room

The Unit Recovery Room is a fully equipped sports recovery facility located in Naas, Co. Kildare.

06/11/2025

Great to have Senior Camogie team in this week! The girls had a hard fought victory in their Leinster Quarter Final against a resilient Knockananna side! 👏

It took two periods of extra time + a ‘45 shootout to separate the sides and so the ladies were in need of a full recovery session to get their bodies back right before their semi final! 🔋

The very best of luck this week ladies and thanks for coming in! 😁🙏

29/10/2025

Good to have Minor Hurlers in this morning ahead of their final this Sunday. Great bunch of lads wishing them the very best of luck 🏆 Look forward to seeing you all again 👌

bath

24/10/2025

Was a pleasure having Juniors in before their county final just under a fortnight ago.

It’s been a great year for Stephen Foleys men and after a hard fought semi final that went to extra time the boys needed to get their bodies right for a 6 day turnaround to the championship final and that’s what they did. Preparation and recovery was on point and the lads got what they deserved in the final 🏆

Congratulations men 👏

03/10/2025

Pleasure having the Minor footballers in last night! Very talented, hard working and respectful group of lads.

They have a county final to look forward to soon also! The lads will be out before the Senior football championship final and will be hoping to make it 2 in a row!

The very best of luck lads 👊🏼

27/09/2025

Sometimes it’s nice to just come in and get into the heat ♨️

Our Traditional Sauna provides 90-95 Degree Heat and Our State Of The Art whirlpool bath boasts heats of 40 Degrees accompanied by 64 Fully Functioning Massage Jets 💆‍♂️

Sometimes it’s nice to just come in and feel the heat on our bones ✨

Heat helps us to relax our muscles, improves flexibility , and helps us deliver nutrients around our body 🍃

Heat reduces tension and stiffness in the body allowing us to further relax and unwind 🧘‍♀️

Heat helps improve our sleep and promotes detoxification by opening our sweat glands 💧

Heat is great for reducing chronic back pain especially in the lower part of our backs 💫✅

Come in out of the cold, and get into the heat!

Booking link in bio 🗓️

bath

18/09/2025

Great to have the u14 Footballers in this week.

The lads are battling away in their u14 championship and a Sunday recovery session was certainly deserved.

A great win against St Laurence’s saw the lads top their group.

Well done lads 👏

27/08/2025

Great to have football team in last night! The lads wanted to diversify their training program so they called in to for a strength and conditioning class before coming into us afterwards for some well needed recovery 🔋 Great bunch of lads we look forward to seeing you all again soon ⚽️

24/08/2025

DUBLIN MARATHON TRAINING?

Are you training for the 2025? 🏃‍♂️🏃‍♀️

We understand how the body feels during the preparation for such a monumental achievement! 🏆

The Unit is here to help recover the mind and body so you can maintain the level of training and consistency required to achieve your goals 💫

Located in Naas Industrial Estate, in the same building as and , we have exactly what you need to keep your body pain free and fully functioning 🤝

Custom Built Ice Bath , State Of The Art whirlpool bath , Traditional Finnish Sauna , Compression Boots, Massage Guns/Balls/Rollers, Red Light Therapy Panel!

With expert guidance to help you target your specific recovery needs ✅

Book now through the link in our bio ✨

bath

23/08/2025

Great having u16 ladies in the other evening for some recovery during what’s a very busy period for them! Playing 16s/minor/senior in both Football and Camogie some of them! Well done girls keep it up and best of luck. See you all soon 💫

12/08/2025

Great to have u16 Hurlers in this morning for some recovery! Great bunch of lads 👊

06/08/2025

Recovery is a word with many meanings.

Recovery can be needed from many different things.

With all the constraints life throws at us- whether it is work, training, home, friends, relationships whatever the case may be.

Recovery is about oneself. Looking after you.

Take time for yourself.

Take time for your health.

Take time for your peace of mind and body.

Even if all appears perfect for you, you’re in the best position of your life, things couldn’t be going better.

It is always good to take a second to pause, a second to be undeniably present.

Whether this is a moment to show gratitude, a moment to self reflect, or a moment to escape the reality of the outside world.

Make sure to take it.

Let us give you a moment for yourself!

Booking link in bio.

Address

Unit 1, Fishery Lane, Maudlings
Naas
W91XA50

Opening Hours

Tuesday	7am - 11am
	5pm - 9pm
Wednesday	7am - 11am
	5pm - 9pm
Thursday	7am - 11am
	5pm - 9pm
Friday	7am - 1pm
	4pm - 9pm
Saturday	9am - 6pm
Sunday	9am - 3pm

Website

http://theunitrecoveryroom.ie/

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