Yamika Yoga

Yamika Yoga ✨ Yamika Yoga ✨ Mobility • Stability • Strength 🌿 Classes in Naas Racecourse. A warm, fun, growing community. Beginners welcome. DM to book your mat 🧘‍♀️

For DadToday, Dad,on your first anniversary at home,I picture you as you always were —with Mam, heading off together.The...
17/01/2026

For Dad

Today, Dad,
on your first anniversary at home,
I picture you as you always were —
with Mam, heading off together.

The Dart to Bray,
the seaside air,
or lunch out somewhere you liked,
no rush, just the two of you.

Only now you have your wings.
No timetables. No limits.
Just freedom.

And I can almost hear it,
that familiar, playful tone —
Penelope.

Fly high today, Dad.
Still smiling.
Still close.

🕯️🤍

Community. Connection. A whole lot of heart 💖It’s never just about the yoga — it’s the smiles, the chats, the laughter a...
13/01/2026

Community. Connection. A whole lot of heart 💖

It’s never just about the yoga — it’s the smiles, the chats, the laughter and the people who show up just as they are.

So grateful for these moments ✨

Yamika Yoga 🤍

Early morning meditation, self-practice and prepping for next week’s classes ✨Disclaimer: my hair is never this perfect ...
11/01/2026

Early morning meditation, self-practice and prepping for next week’s classes ✨
Disclaimer: my hair is never this perfect first thing in the morning… 😂


❤️

I’m a celebrity…Please vote me back into the jungle 🌴😂Sure it’s no harm to have a bit of crack on a Friday night 😆
09/01/2026

I’m a celebrity…
Please vote me back into the jungle 🌴😂
Sure it’s no harm to have a bit of crack on a Friday night 😆

Monday mornings are an invitation to slow down.Join us for a complimentary Embodied Hatha Flow this Monday at 10am, gent...
09/01/2026

Monday mornings are an invitation to slow down.

Join us for a complimentary Embodied Hatha Flow this Monday at 10am, gently led by Sandra.
A grounding, breath-led practice designed to help you arrive fully in your body and start the week with intention.

🧘‍♀️ Suitable for all levels
🤍 Complimentary class
📍 Yamika Yoga – Naas Racecourse

DM to book your spot ✨
Spaces are limited.

09/01/2026

This is how I begin.
A few quiet moments on my mat, setting an intention and allowing myself to arrive.
Nothing to achieve. Nothing to fix.
This presence is what I bring into my yoga — and where meditation begins.

Stillness first. Always.
Morning intention, set to The Big Wide World by Essie Jain.

08/01/2026

Early mornings. Candles lit. Journals open.

This is where Yamika Yoga begins for me —
listening before moving, softness before strength.

No forcing. Just presence.

A blank canvas — to breathe, to reflect,and to gently meet myself where I am.Small, intentional moments shape the whole ...
07/01/2026

A blank canvas — to breathe, to reflect,
and to gently meet myself where I am.
Small, intentional moments shape the whole day.




YogaOffTheMat
MindfulStart
QuietMoments

Life moving all around us…and stillness resting right here.An invitation to pause.
06/01/2026

Life moving all around us…
and stillness resting right here.

An invitation to pause.

05/01/2026

A little behind the scenes moment…
New energy coming into the Jockey Weigh Room ✨
Details soon.



First Monday of January 🤍This morning was simple.Meditation.A little self-practice.Some quiet self-study.No goals to set...
05/01/2026

First Monday of January 🤍

This morning was simple.
Meditation.
A little self-practice.
Some quiet self-study.

No goals to set.
No pressure to become anything.
Just a reminder that I can be exactly where I am.

When I roll out my mat each morning, I say to myself:
You’ve nowhere else to be.
You’ve nothing else to do.

Sometimes that practice is ten minutes, sometimes thirty, sometimes an hour.
What matters is the pause — those few gentle moments before the busyness of the day begins.

I get up early because it grounds me.
Not because I should.
Not for anyone else.
Just for me.

Just like my headstands — part of my own practice, my own reflection 🤍

No pressure. Just presence.

Address

Tipper Road
Naas
CO. KILDARE.

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