Yamika Yoga

Yamika Yoga ✨ Yamika Yoga ✨ Mobility • Stability • Strength 🌿 Classes in Naas Racecourse. A warm, fun, growing community. Beginners welcome. DM to book your mat 🧘‍♀️

04/04/2026

This morning’s practice…
Easter clean at 6am 🤍✨

Working on our shoulder mobility… without even trying 😅

01/04/2026

Calling all recent graduates🎓

Naas Racecourse is hiring a Marketing Intern to support across race days & events.

If you have a passion for sport, events, or racing- we'd love to hear from you! 🏇

Applications close Friday, 3rd April http://shorturl.at/UcNYn

29/03/2026

The space is ready 🤍
Monday 10am – Embodied Hatha Yoga

2 spaces available if you’d like to join ✨

29/03/2026

Who’s joining me on the mat tomorrow? 🤍
Monday 10am
2 spaces available

Looking forward to a beautiful, steady start to the week ✨

27/03/2026

Only 2 spaces left ✨

Wednesday’s class is now fully booked
I’ve just 2 spaces left for Friday

📍 Next Level Rehab & Recovery

A small, supportive group
focused on building mobility, stability & strength
— in a way that supports you for life

Message me if you’d like one of the last spots 💛 #ɢᴏᴠɪʀᴀʟ

25/03/2026

Real embodiment isn’t pushing through.
It’s noticing.
It’s questioning.
It’s adjusting.

In our classes, we don’t force the body —
we listen to it.

Because strength isn’t about how far you go…
it’s about how well you move on the way there.

✨ Yamika Embodied Wellness

22/03/2026

A little update for this week 🤍 led by Sandra 🧘‍♀️

Monday
11am
4pm (private class)

No class Tuesday this week

Friday
7:30am ✨

Looking forward to seeing you all on the mat 🧘‍♀️
Sandra x

MorningYoga YogaCommunity

19/03/2026

Little moments of nourishment 🤍

Not just on the mat…
but in the kitchen too ☕️🍫

Simple ingredients, made slowly,
left to set…
and of course a little taste test along the way 😄

For me, it’s all part of the same practice —
moving the body,
nourishing from within,
and enjoying the small, real moments in between ✨

”

18/03/2026

Successful Ageing… your catwalk 🤍

A space to build strength, improve balance and feel more confident in your body

💛 Now adding a second class
Fridays @ 11:30am

DM me for details 🤍

17/03/2026

Happy St. Patrick’s Day ☘️

Feeling very grateful today for the wonderful Yamika Yoga community.

Yoga reminds us that strength and softness can live side by side — just like the spirit of Ireland itself.

May your day be filled with a little movement, fresh air, laughter and the warmth of good company.

Thank you for being part of this beautiful journey with me.

Lá Fhéile Pádraig sona daoibh ☘️

☘️

16/03/2026

A little late posting this…
The grandkids had a sleepover Saturday night and got up extra early to surprise me for Mother’s Day 💛

My eldest grandson clearly knows Nana very well… he arrived with a Crunchie Easter egg 🐣🤣

I have the best grandchildren in the world.

Happy Mother’s Day to all the lovely mums 🌸

Address

Tipper Road
Naas
CO. KILDARE.

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