Yamika Yoga

Yamika Yoga ✨ Yamika Yoga ✨ Mobility • Stability • Strength 🌿 Classes in Naas Racecourse. A warm, fun, growing community. Beginners welcome. DM to book your mat 🧘‍♀️

14/03/2026

Sometimes the mat stays rolled up for a few mornings…
and I really feel the difference.

This morning I lit the incense,
sounded the singing bowl,
and rolled out my mat again.

Just a few quiet minutes to breathe, move,
and come back to myself.

Sometimes the most important practice
is simply beginning again.

Bow your head down
to the wisdom of your heart.

🤍 Fiona

11/03/2026

Why do I care so much about strength, mobility and balance?

Because they allow us to keep doing things like this.

Walking in the hills.Climbing rocks.Taking in the view.Standing up easily and continuing on the path.

This is what my YEW Successful Ageing classes are about.

Not exercise for the sake of exercise…

But building the strength and confidence to keep living life fully as we grow older.

08/03/2026

Early morning practice 🧘‍♀️

Taking a quiet moment this morning to feel grateful for the wonderful women in my life and in the Yamika Yoga community.

Happy International Women’s Day 🤍

I’ve been thinking a lot about what it really means to age well.For me, it’s not about doing more or pushing harder.It’s...
01/03/2026

I’ve been thinking a lot about what it really means to age well.

For me, it’s not about doing more or pushing harder.
It’s about things being in their right place — in the body, in the breath, in the way we move.

I’m quietly developing something that brings together strength, balance, mobility, and care — especially for bodies that want to feel steady, capable, and supported.

Some mornings aren’t about practice —they’re about listening.After a long week of classes, my body is speaking clearly.E...
28/02/2026

Some mornings aren’t about practice —
they’re about listening.
After a long week of classes, my body is speaking clearly.
Even the teacher has to listen.

Sometimes the practice is quiet.Still showing up.Still listening.Still here 🤍
27/02/2026

Sometimes the practice is quiet.

Still showing up.
Still listening.
Still here 🤍

21/02/2026

This morning isn’t about planning — it’s about listening.
I’m preparing next week’s classes by finding them first in my own body.
Different sessions, different people, one quiet thread running through it all.
Practice before structure. Body before words.

17/02/2026

Morning self-practice.

Gentle movement.
Sacred sound.

Preparing my body and nervous system before the 7.30am class.

Sat Nam 🤍

Today reminded me that love comes in many forms 🤍And the love you receive from your grandchildren is something else enti...
14/02/2026

Today reminded me that love comes in many forms 🤍

And the love you receive from your grandchildren is something else entirely — pure, generous, and completely unconditional.

Happy Valentine’s Day 💕

11/02/2026

The first YEW Strength & Conditioning class was something special 🤍

Strength. Stability. Confidence.

So proud of this community already.

Strength sessions continue next week 💪
Friday 7.30am — Embodied Hatha Yoga ✨

The quiet of early morning.The body waking gently.The mind arriving slowly.Join me this Friday at 7:30am for Embodied Ha...
11/02/2026

The quiet of early morning.
The body waking gently.
The mind arriving slowly.

Join me this Friday at 7:30am for Embodied Hatha Yoga in the beautiful space at Naas Racecourse.

A mindful, full-body flow to help you move, breathe and reset for the day ahead 🤍

Spaces available.



11/02/2026

I didn’t announce this.
I didn’t explain it.
I just built it quietly.

This morning was the very first YEW class in this space.

And it worked 🤍

More to come.

Grateful to be hosted by the team at Next Level Recovery & Rehab.



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Tipper Road
Naas
CO. KILDARE.

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