Pain and RehabCare Physical Therapy

15/02/2026

15/02/2026

The Mulligan Technique for the shoulder (Mobilization with Movement - MWM) is a manual therapy that combines a sustained, pain-free joint glide (often posterior-lateral) applied by a therapist with active patient movement, such as flexion or abduction.
It aims to correct positional faults, instantly reducing pain and improving range of motion (ROM) in conditions like adhesive capsulitis.

Patient is a Volleyball player and Swimming instructor Thus Shoulder Pain.

11/02/2026

Meet Patrick Monahan

Ireland's top wheelchair marathon racer and two-time Paralympian. He competed in Rio 2016 and Tokyo 2020.

Paralympic Career Results: Represented Team Ireland in the marathon at two consecutive Paralympic Games. Tokyo 2020: Finished 12th with a time of 1:32:54, a four-place improvement. Rio 2016: Finished 16th despite being bedridden before the race.

Major Career Achievements: A multiple-time champion at the Dublin City Marathon, winning five times. He retained his title at the Seville Marathon in 2023 with a time of 1:33:14. Monahan also holds silver medals at the Duluth Marathon and Lisbon Half Marathon. He set a new Irish record in 2019 with a time of 1:22:00. This year, he's preparing for Boston and New York.

Local Naas Guy.

11/02/2026

Shoulder pain from gym workout due to incorrect exercise technique and injuries.

Jia is our Athletic Rehabilitatiob therapist who works in Studio 3 Yoga Monread Every Mondays and Thursday.

08/02/2026

Tiago Dias is a prominent triathlon coach and endurance athlete based in Dublin, Ireland, known for his data-driven and science-based approach to training.

Professional Roles & Coaching
Director of Sports Performance at Endurance LAB: He leads this coaching group, offering individualized programs that incorporate metabolic testing (VO2max and lactate), biomechanical analysis, and 80/20 training methodology.

Head Coach at Belpark Triathlon Club: He serves as the head coach for one of Ireland's leading triathlon clubs, providing structured training plans for all athlete levels.

Coach for UCD Triathlon: He has also worked with the University College Dublin (UCD) triathlon team.

T3 Triathlon Club: He provides run and spin coaching for members of the T3 club in South Dublin.
Certifications & Expertise.

Tiago will be in the Philippines for 70.3 Ironman Subic in June 2026.

08/02/2026

Tiago Dias is a prominent triathlon coach and endurance athlete based in Dublin, Ireland, known for his data-driven and science-based approach to training.

Professional Roles & Coaching:

Director of Sports Performance at Endurance LAB: He leads this coaching group, offering individualized programs that incorporate metabolic testing (VO2max and lactate), biomechanical analysis, and 80/20 training methodology.

Head Coach at Belpark Triathlon Club: He serves as the head coach for one of Ireland's leading triathlon clubs, providing structured training plans for all athlete levels.

Coach for UCD Triathlon: He has also worked with the University College Dublin (UCD) triathlon team.
T3 Triathlon Club: He provides run and spin coaching for members of the T3 club in South Dublin.

Certifications & Expertise
World Triathlon & Triathlon Ireland: He is a World Triathlon Level 1 Certified Coach and a Technical Official for Triathlon Ireland.

And he is off to Philippines
Ironman 70.3 Subic June2026.

.3Philippines

04/02/2026

The Mulligan Technique, or Mobilisation with Movement (MWMS), is a pain-free physiotherapy approach developed by Brian Mulligan for musculoskeletal injuries. It uses manual joint repositioning combined with active movement to reduce stiffness, alleviate pain, correct joint faults, and restore motion. Techniques include Sustained Natural Apophyseal Glides (SNAGs) for the spine and MWM for limbs. 

Key Principles and Techniques

Pain-Free Approach: The core tenet is that all techniques must be completely pain-free to be effective. If pain occurs, the technique is adjusted or stopped.

Mobilisation with Movement (MWM): The therapist applies a specific, sustained glide to a joint while the patient performs the movement that was previously restricted or painful.

Natural Apophyseal Glides (NAGS): These are oscillatory mobilizations applied to the cervical spine facets.

Sustained Natural Apophyseal Glides (SNAGS): These are sustained, mobilization techniques applied to the spine (neck/back) or peripheral joints while the patient moves.

PILL Principle: The technique follows the principle of Pain-free, Instant result, Long Lasting. 

Common Applications

Spinal Pain: Treatment for neck pain, headaches, and back pain.

Joint Injuries: Effective for ankle sprains, tennis elbow (lateral epicondylitis), shoulder impingement, and stiff joints.

Range of Motion: Used to improve flexibility, such as in knee flexion or spinal rotation.

Functional Movement: Helps correct "positional faults" that occur after injury. 

29/01/2026

It was a Tough session this week with these 2 Kildare Hurlers.

Kildare VS Dublin on the weekend.

Quads release and hamstring works.

As i told them--

Just remember How Tough I am today.and on Saturday get a Goal.

Right .

Looking forward for Conan to play back in the pitch.

21/01/2026

Carpal tunnel syndrome (CTS) is a common condition caused by pressure on the median nerve as it travels through the carpal tunnel, a narrow passageway of bone and ligament in the wrist. This compression disrupts nerve signals, leading to pain, numbness, and tingling in the hand and arm.

And Pain and Rehabcare Physical Therapy Specialised FIDN dry needling techs.help releases the pressure on Median Nerve.

16/01/2026

Pain and Rehabcare Physical Therapy
2 locations

3 yoga
Bootcamp

Both Clinic are handled by Qualified
Sports Athletics Therapist.
Physical therapists and Physiotherapist

More than decade of skills and experiences.

Manual therapy treatments and Therapist gave your specialise exercises suited for your needs at end of the session.