Pain and RehabCare Physical Therapy

Pain and RehabCare Physical Therapy Manual therapy on Site of Pain. Physical Therapy
Sports Rehabilitation
Sports Massage
Functional Intensive Dry needling

We welcome Merala in our team in Pain and Rehabcare Toughers clinic!Meral is originally from Turkey.Finished her degree ...
27/11/2025

We welcome Merala in our team in Pain and Rehabcare Toughers clinic!
Meral is originally from Turkey.
Finished her degree of Physiotherapy from Medipol University Istanbul.
Completed training in dry needling, kinesio taping, and manual therapy.

She would treat orthopedic patients and providing therapies such as reformer Pilates, manual therapy, deep tissue massage, cupping therapy, and other related techniques.

After gaining three years of professional experience, I moved to Ireland to further develop her skills. There, I had the opportunity to meet an excellent physiotherapist like Myla.
I am currently continuing my career and professional development alongside her at Pain and Rehabcare Physical Therapy.

26/11/2025

✨ We are beyond grateful and proud to share this amazing feedback! ✨

It’s stories like these that remind us why we do what we do—helping people regain their health, mobility, and confidence every day.

WorldClass Filipino Triathletes World Championship 140.6 Ironman Nice,Frace11:45:06 World Championship 70.3 IronmanMala...
19/11/2025

WorldClass Filipino Triathletes


World Championship 140.6 Ironman Nice,Frace
11:45:06


World Championship 70.3 Ironman
Malaga,Spain
4:40:42

And they showed me their winning Medals and Im so proud as their Physio..is making I am part of their Training plan..Torture Therapy every 6 weeks.

The Hardwork and Resilence are our Filipino Character bring us to higher ground.

Iba ang Pinoy athleta!

FIDN for Scar TissueDry needling is suggested as an effective adjunctive treatment for reducing scar-related pain, impro...
14/11/2025

FIDN for Scar Tissue

Dry needling is suggested as an effective adjunctive treatment for reducing scar-related pain, improving the appearance and mobility of the tissue, and helping to reorient collagen fibers for better strength and function.

Effects of Dry Needling on Scar Tissue
Pain Reduction: Dry needling often results in a significant reduction of pain and itchiness around the scar area. It achieves this by calming inflamed nerves and desensitizing the area.
Improved Mobility and Function: The technique helps to loosen and mobilize tissue layers, allowing them to move more freely over one another. This can lead to increased range of motion and overall physical function, especially in cases where the scar tissue has caused restrictions.
Tissue Remodeling and Appearance: Dry needling can help flatten raised scars, minimize redness, and bring them closer to normal skin color. It achieves this by stimulating the body's natural healing and regenerative mechanisms, promoting the proper orientation of new collagen fibers, which are often tangled in scar tissue (like "cooked spaghetti"

And its available here in Pain and Rehabcare Physical Therapy



12/11/2025

🤲 𝗠𝘂𝗹𝗹𝗶𝗴𝗮𝗻’𝘀 𝗖𝗲𝗿𝘃𝗶𝗰𝗮𝗹 𝗦𝗡𝗔𝗚𝘀™ 𝘃𝘀. 𝗖𝗲𝗿𝘃𝗶𝗰𝗮𝗹 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘇𝗮𝘁𝗶𝗼𝗻 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝗻 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻 🏋️‍♂️
Mulligan’s Cervical SNAGs™ (Sustained Natural Apophyseal Glides) are widely used manual therapy techniques designed to restore pain-free cervical motion and improve neuromuscular control.
A recent randomized controlled trial compared their effectiveness with Cervical Stabilization Training (CST) in individuals suffering from chronic neck pain 🧠💆‍♂️
𝗦𝘁𝘂𝗱𝘆 𝗗𝗲𝘀𝗶𝗴𝗻
👥 36 participants with chronic neck pain
🗂️ 3 groups:
⚪ Control (home exercise)
🤲🏽 Mulligan’s Cervical SNAGs™
🧍‍♀️ Cervical Stabilization Training
𝗢𝘂𝘁𝗰𝗼𝗺𝗲𝘀
Pain intensity 🩹 • Cervical ROM 📏 • Proprioception 🎯 • Head posture 🧍‍♂️ • Deep neck flexor endurance 💪 • Disability 🧾 • Neck awareness 🧭
🔍 𝗞𝗲𝘆 𝗙𝗶𝗻𝗱𝗶𝗻𝗴𝘀
✅ All groups improved after treatment.
🔥 Both active interventions were superior to control in:
→ Reducing pain (p = 0.001)
→ Improving DNF endurance (p < 0.001)
→ Decreasing disability (p = 0.007)
📈 Mulligan’s Cervical SNAGs™ produced greater gains in range of motion and neck awareness.
📏 Cervical Stabilization Training achieved better head posture and proprioception.
⚖️ Neither technique replaced the other — each targeted different functional deficits.
💡 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗥𝗲𝗹𝗲𝘃𝗮𝗻𝗰𝗲
➡️ Both interventions are effective and complementary.
🧭 Mulligan’s Cervical SNAGs enhance mobility, sensorimotor control, and pain-free movement.
🎯 Cervical Stabilization Training improves postural stability and proprioceptive accuracy.
🤝 𝗢𝗻𝗲 𝗱𝗼𝗲𝘀 𝗻𝗼𝘁 𝗿𝗲𝗽𝗹𝗮𝗰𝗲 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿 — 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗰𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗼𝘂𝘁𝗰𝗼𝗺𝗲𝘀 𝗮𝗿𝗶𝘀𝗲 𝘄𝗵𝗲𝗻 𝗯𝗼𝘁𝗵 𝗮𝗿𝗲 𝗰𝗼𝗺𝗯𝗶𝗻𝗲𝗱 𝘄𝗶𝘁𝗵𝗶𝗻 𝗮 𝗺𝘂𝗹𝘁𝗶𝗺𝗼𝗱𝗮𝗹 𝗿𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗽𝗿𝗼𝗴𝗿𝗮𝗺, 𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗶𝗻𝗴 𝗺𝗮𝗻𝘂𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆, 𝗺𝗼𝘁𝗼𝗿 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝘃𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲.
📚 𝘚𝘦𝘬𝘦𝘳𝘰𝘻 𝘚 𝘦𝘵 𝘢𝘭., 2025 — 𝘋𝘖𝘐: 10.1055/𝘢-2618-6281

The Thursday Therapy Treatment Worked--Left tight hamstring .Right Quads tight..As Jack Scored half of the score for Naa...
09/11/2025

The Thursday Therapy Treatment
Worked--Left tight hamstring .
Right Quads tight..

As Jack Scored half of the score for Naas points .
And Naas Semifinals against Wexford.

And even asked for Video presentation for Jackie..his Number fan!







Just finished his World of Ironman 70.3 Malaga,Spain The Filipino pride from Tarlac finished 4:40:32Augusto is a renow...
09/11/2025


Just finished his World of Ironman 70.3 Malaga,Spain

The Filipino pride from Tarlac finished 4:40:32

Augusto is a renowed Triathlete from the Philippines and competed SEA Games now Based in Ireland.

Proud Pinoy!




Finally, Rolando Espina had a therapy session with us. The missing link of all the Top Filipino Runners here in IrelandI...
08/11/2025

Finally, Rolando Espina had a therapy session with us. The missing link of all the Top Filipino Runners here in Ireland


It was 2018 I was amazed with his CNN Philippines interview.
In my mind,Hopefully One day a fellow Filipino Athlete would come to sports treatment of Nopain Nogain!

And we have theAll Top Filipino Athletes to date that came for treatment.

We carry our own Filipino pride in our heart.




🇵🇭

07/11/2025

As Naas GAA Hurling is in the quarterfinals this weekend.

Special Video to Jackie .. #1 Jack Sheridan fan!

06/11/2025

For Muscle Recovery KOANA sauna Suits is available at Toughers clinic

27/10/2025

What a day on the Dublin Streets! Enjoy your celebrations!!!

Address

Studio3 Yoga, Monread Leisure & Commercial Centre, Monread Avenue, Monread South, Co. Kildare
Naas
COUNTYKILDARE

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Friday 8am - 6pm

Telephone

+353876618878

Website

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