Pain and RehabCare Physical Therapy

23/12/2025

As we wrap up for the 2025 work..

Thank you all the Support and Referrals.!

The TORTURE treatment works .

Merry Christmas!

20/12/2025

Kyle Plays for Ireland under 18.
Plays for UCD!
Very Good soccer player!

15/12/2025

Meet Karl, the Gentle Giant. 6'9" with traps and levator scapulae that stretch up to 7 feet! He's not a basketball player, but a talented tennis player and a great guy.

14/12/2025

Pain and RehabCare Physical Therapy Christmas party 2025.

As we are expanding and Excelling,
Thanks to the therapists of Pain and Rehabcare who thrive moving forward in the commitment of Manual therapy on site of Pain Aka Torture treatment..yet it works!

Thank you for your trusting our expertise and skills in pain management.

Your support all these years means to us!

14/12/2025

Pain and Rehabcare Christmas party 2025.

We're expanding and excelling, thanks to our incredible team of therapists who drive Pain and Rehabcare forward.

Thank you for trusting our expertise and skills in pain management. Your support over the years means everything.

12/12/2025

My passion for volleyball began in 3rd class and has only grown stronger. It inspired me to pursue a degree in Physical Therapy in college.

Seeing young players like Miguel, a talented Filipino-Irish volleyball player, make a name for himself in Volleyball Ireland while representing Ireland and the Dalkey Devils, is truly motivating.

Balancing intense training with studying for the Leaving Certificate isn't easy, but Miguel is proving it's possible.


conway

12/12/2025

Sauna suits can aid in muscle recovery by increasing blood flow, reducing stiffness, and stimulating the production of heat shock proteins.

Benefits for Recovery

Increased Blood Circulation: The heat generated by wearing a sauna suit during light activity increases blood flow to tired and damaged muscles. This delivers more oxygen and nutrients essential for tissue repair.

Reduced Muscle Soreness and Stiffness: The gentle, consistent warmth helps relax tight muscles and improves tissue elasticity, which can significantly reduce the discomfort of Delayed Onset Muscle Soreness (DOMS).

Muscular Hypertrophy: Exposure to intense heat may trigger the release of heat shock proteins, which help heal, grow, and repair muscle cells, a process related to muscular hypertrophy.

Enhanced Flexibility: By keeping muscles warm and pliable, sauna suits can help improve flexibility and range of motion, potentially reducing the risk of injury.

Sauna Suit Recovery Sports Massage is Available at Pain and Rehabcare Toughers Clinic.

10/12/2025

10/12/2025

Experiencing back pain when breathing or moving? 💥

It’s often caused by muscle strain 💪, poor posture 🪑, or spinal issues like scoliosis 🌀.

Persistent or severe pain could signal something serious—always get a medical check-up 🩺.

Relief comes from stretching 🧘‍♀️, physical therapy 💪, proper breathing 🌬️, and spinal decompression 🛋️.

Tools like the Spinal Backrack help relieve pain naturally and support long-term spinal health 🌟.

09/12/2025

The New Faces of Pain and Rehacare Physical Therapy. And the reviews speaks for it.

Meral works at Fitfun Bootcamp Gym
Manual therapy treatment plus Pilates exercises from her treatment.as Meral just finished her Pilates training.

Rexanne works every Tuesdays at Studio 3 Yoga Monread.
She finished her Masteral Degree for Exercise Physiology and Rehabilitation with 1st Honours from NUIG Galway.

09/12/2025

The New Faces of Pain and Rehabcare Physical therapy.

The reviews speaks for it..