Gavin Coyne Fitness

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Gavin Coyne Fitness

Head Coach of Unbeatable 28 - helping build stronger mindsets and skillsets to tackle the ups and downs of modern life.

01/04/2026

2 weeks to go before the start of an exciting 6 weeks for girls

29/03/2026

💥💥 Q2 Kick off 💥💥

It’s hard to believe we are 25% of the way through 2026, and what’s even harder to believe is at the end of the next quarter we’re gonna be smack bang in the middle of summer

So today is for a quick recap of how Q1 went and also to make sure we have the frame work laid for the next 90

And as always if you want support and structure to get you there just drop “ UNBEATABLE “ in the comments and we’ll get you started

27/03/2026

I’m at a workshop with my coach and we’ve spent the morning looking at the progress we’ve made so far this year.

He’s asked us to share our wins in the hope it will inspire other people.

So, here are my top 5 wins for this quarter. What are yours? >>>
- making drop offs and bedtime 5+ nights a week
- ⁠ completing first draft of my coaching book
- ⁠hosting my first in person workshop
- Rejoining alliance
- Getting house ready for grandchild’s arrival

19/03/2026

What do I do …….

You know that thing where ....
you’ve been going to gym for ages ...but still look and feel the same.

or you know that other thing

where life gets overwhelming &
you dont have the headspace to handle it

Yeah I fix that …. And would love to help fix it for you too

Comment “ FIX” and I’ll send you across your stater pack

14/03/2026

Couldn’t make what we fix any clearer than that

10/03/2026

I was busy all day but somehow still felt like I was getting nowhere.

I kept saying “I’ll start Monday”, but Monday comes and goes.
You fall off the wagon across the board - with my heatlh, with my parenting , with my relationship
I knew what I should be doing .... Been teaching it for 18 years … but I simply was just not doing it.

Instead, the evening disappears scrolling your phone or watching another series because you’re exhausted.

Weeks turn into months.
I was working hard, but It felt like life was just rolling through the same routine.same arguments, same conversations, same frustrations, same sense of one step forward two steps back

Deep down I knew I want more.

~~~~~~~

Funnily enough most of the parents and adults I talk to have a similar pattern they are living through ..... but how can things be different

Imagine waking up with clarity instead of overwhelm.

You feel lighter mentally and physically.
You actually follow through on the things you said you’d do.

You train consistently.
You manage your time better.
Work stops taking over your personal life.

You have more energy, you’re more present with your family, and you finally feel like you're moving forward instead of standing still.

Not just fitter — but in control again.

>

I’m not teaching theory.

I lived this pattern myself.

Full time job.
Busy family life.
Four children aged 6 to 23.

I was stuck in the same stop-start cycle many people experience.

Over the last 6 months I focused on changing my mindset and habits.
I lost over 20 pounds, improved my lifestyle, and created more balance in my home life.

Doing what I said I would do

The system I’ll show you is the same process that helped me break the procrastination cycle and start building momentum again.

******

If you feel stuck in the start–stop loop, this workshop will help.

If you’re tired of saying “I’ll start Monday”, this workshop will help.

If you want more clarity, energy and control in your life again — come along.

Join the 2 hour workshop and learn how to stop relying on motivation and start building real momentum.

Saturday March 21st 10-12pm K Leisure in Naas

Gav

09/03/2026

Sneak Peak Sunday …. A little clip from our last workshop …..
- why it’s not a case of more information you need
- you’re upgrade in life is not a spectator sport, you need to ACT
- understanding the A.C.E.I for your success

Next workshop March 21st
K Leisure Naas
10-12pm
€39
Open to public and members

06/03/2026

My Next Workshop coming up March 21st Saturday from 10-12

We dont need more information and hacks we just need a better system and greater clarity .... both of which I will be helping show you on the 21st.

For more information or if you want to book your spot straight away just reach out

18/02/2026

** March Coaching Applications Now Open **

Unbeatable 28 is designed to have you taking action and building momentum so you no longer need to feel motivated to achieve your goals

~Identify the goal
~Create the plan
~Take action
~Stay accountable
~Success

All for less than 10 euro a week

BONUS Training and Nutrition Plans included
https://gavincoynefitness.wufoo.com/forms/q1954dfb07wg4c7/

29/01/2026

Last Saturday was a great start but it was just that … the start

Up next

What’s next ?…..

Unbeatable 28

** €39 reintroduction offer**

💥💥28 day coaching programme to help tweak what you’re doing and start laying a new foundation on which we can build habits and a mindset that will have you facing any and every situation from a place of confidence and courage

🔥Unbeatable isn’t a magic trick or miracle but it’s results speak for themselves

✅Want to get fitter … got ya covered
✅Want to get stronger … got ya covered
✅Want to get lighter …. got ya covered
✅Want to get a better outlook … got ya covered
✅Want to start seeing the good in life … got ya covered
✅Want to feel ready to tackle whatever comes in life … got ya covered

💫I’m so proud of what we are starting and I’m so confident in my track record of getting results ( I’ll drag ya through if we have to 🤣) I want as many people to get involved as possible

So im going against all “business “ sense and we’re starting with a fairer than fair price to cut the risk down

“€39 re-introducing offer”

I’ll open 25 spots for the first 28 day block - I don’t want to over do it and under deliver

We will have 2 checks in each week
A set up workshop to layout the goals for the 28 days
Training and Nutrition programme

To book your spot
DM me on instagram
Text : 0858682933
Email: gavincoynecoaching@gmail.com

Address

Naas
W91VP27

Website

https://www.youtube.com/@GavinCoyneCoaching

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