Naas Osteopaths

Naas Osteopaths We take the time to understand our patient, and their unique combination of symptoms, medical history

We take the time to understand our patient, and their unique combination of symptoms, medical history and lifestyle, helping to make an accurate diagnosis.

22/04/2026

At Naas Osteopaths, we’re all about supporting your health and movement. Together, we’ll help you feel your best and get back to what you love—fast! 💪✨ Check out what our client Sandra has to say ! ⬇️

Are you signed up for a run this year ?
22/04/2026

Are you signed up for a run this year ?

Common Injuries for GolfersGolf may appear low-impact, but the repetitive twisting and powerful swing can place signific...
20/04/2026

Common Injuries for Golfers

Golf may appear low-impact, but the repetitive twisting and powerful swing can place significant stress on the body.

Some of the most common injuries golfers experience include:

• Lower back pain
• Golfer’s elbow
• Shoulder strains
• Wrist injuries
• Hip tightness

These injuries are often linked to repetitive movement, limited mobility, or muscle imbalances.

Because the golf swing requires coordination between the hips, spine, shoulders and core, restrictions in one area can place extra strain on another.

Improving mobility, strength and movement patterns can help golfers reduce pain and improve performance on the course.

If you experience pain during or after golf, Naas Osteopath can assess the underlying cause and help you return to the game more comfortably. For appointments or enquiries, email info@naasosteopaths.ie

16/04/2026

Osteopathy can help if the root cause is tightness in the neck. Some babies are at higher risk of plagiocephaly because of a reluctance to lay on their front. This may be due to reflux, or sometimes a musculoskeletal issue, such as muscle tightness, that we can help with.
https://naasosteopaths.ie/plagiocephaly

Is the Cross Trainer / Elliptical a Good Substitute for Running?The elliptical can be a useful low-impact alternative to...
13/04/2026

Is the Cross Trainer / Elliptical a Good Substitute for Running?

The elliptical can be a useful low-impact alternative to running, particularly when recovering from certain injuries.

Because your feet stay in contact with the pedals, the elliptical reduces much of the impact forces placed on the knees, hips and ankles during running.

Benefits include:

• Maintaining cardiovascular fitness
• Reduced stress on joints
• A movement pattern similar to running
• Adjustable resistance and intensity

For runners recovering from injuries such as shin splints, knee pain, or Achilles issues, it can be a helpful way to stay active.

However, it’s important to ensure the exercise doesn’t aggravate the injury, and it should be combined with appropriate rehabilitation and strength work.

If you’re unsure what type of exercise is appropriate for your injury, Naas Osteopath can help guide you through a safe recovery plan. You can make an enquiry at info@naasosteopaths.ie

10/04/2026

Osteopaths are trained medical professionals, who treat using manual therapy, treating various conditions usually affecting the musculoskeletal system. At Naas Osteopaths we use a variety of techniques to aid in recovery including soft tissue and mobilizing or moving the joints to help increase range of motion. Osteopaths are also trained to manipualte or move joints and this may occur during treatment. This is not done in every treatment and is totally dependent on a case by case basis. The Osteopath explains the benefits of treatments, any risks or alternatives and will always gain your consent before proceeding.

http://naasosteopaths.ie/what-to-expect

07/04/2026

At Naas Osteopaths we promote good health and good movement. We will work in partnership with you to help you get back to your best. Our aim is get you back to doing the things you love as quickly as we can. During your first consultation we will provide an estimate of the number of treatments that you may need.
Promoting well-being and restoring function is at the heart of what we do so we can help prevent and relieve pain using manual therapy. We aim to work in partnership with you to help you understand what’s causing the problem and then offer advice and treatment, and an explanation in simple terms.
We value that each person is unique, so our aim is to treat the client as an individual, not simply treating the symptoms they experience.
https://naasosteopaths.ie/

06/04/2026

At Naas Osteopaths, we’re all about supporting your health and movement. Together, we’ll help you feel your best and get back to what you love—fast! 💪✨ Check out what our client Aidan has to say ! ⬇️

Swimming is one of the best low-impact exercises for overall fitness.Because the water supports your body weight, it pla...
06/04/2026

Swimming is one of the best low-impact exercises for overall fitness.

Because the water supports your body weight, it places far less stress on joints and tendons compared to running.

Benefits of swimming include:

• Excellent cardiovascular exercise
• Low impact on joints
• Full body muscle engagement
• Improved mobility and flexibility
• A great option during injury recovery

For runners dealing with injuries such as shin splints, plantar fasciitis, or knee pain, swimming can help maintain fitness while reducing stress on the injured area.

It’s also an excellent cross-training option even when you’re healthy.

If an injury is stopping you from running or exercising comfortably, Naas Osteopath can help guide your recovery and keep you active where possible. To get in touch, email info@naasosteopaths.ie

Happy Easter from Naas Osteopaths
05/04/2026

Happy Easter from Naas Osteopaths

Address

32 North Main Street
Naas
W91KV1N

Website

Alerts

Be the first to know and let us send you an email when Naas Osteopaths posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Naas Osteopaths:

Shortcuts

Share

Category