31/03/2026
Running is one of the most popular ways to stay fit — but it can also place repetitive stress on the body.
Some of the most common running injuries include:
• Runner’s knee (pain around the kneecap)
• Shin splints
• Achilles tendon pain
• Plantar fasciitis (heel pain)
• IT band syndrome (pain on the outside of the knee)
These injuries usually develop gradually from overtraining, poor running mechanics, muscle imbalance, or inadequate recovery.
The good news is that most running injuries can be treated effectively and prevented with the right care, strengthening exercises, and training adjustments.
Ignoring early pain often makes the problem worse, so it’s important to listen to your body and address issues early.
If running pain is slowing you down, Naas Osteopath can help identify the cause and support your recovery. To book an appointment or ask a question, email info@naasosteopaths.ie