Chiren Therapy Centre

30/12/2025

Every conversation, every visit, every moment of openness has helped shape a space where healing feels safe and supported.

Your trust has allowed us to continue doing what we care about most: helping people understand the root of their stress and pain so they can support their wellbeing in a more sustainable way.

We appreciate you — truly.

Wishing you a calm and healthy start to 2026. 🌿

27/12/2025

You don’t need a “new you” for January.

You just need a body and mind that aren’t stuck in stress mode.

As we enter the New Year, consider giving yourself the space to reset.

🌿 Learn more about our tailored assessment and therapy at www.chiren.ie.

23/12/2025

Slowing down can go a long way, especially during this busy time of the year💫🎄

21/12/2025

If the festive season feels a little hectic, small habits can make a big difference.
Here are gentle, practical ways to support your body — especially when your days get busy:

✨ Focus on one thing at a time
✨ Set small boundaries when you need space
✨ Lower the noise around you
✨ Take a quiet moment with no input
✨ Start your wind-down routine a little earlier

These simple shifts help your nervous system find steadier ground, even during the busiest weeks.

If you feel stuck in stress patterns that don’t ease, we offer full assessments to understand what your body is holding — and how to support your natural balance.

🌿 Find out more: www.chiren.ie
| 061633600

19/12/2025

A little reminder of our Christmas opening hours🎄

Happy Friday everyone!💫

17/12/2025

Feeling unusually tired during winter is more common than we think. ❄️

With shorter days, colder weather and higher stress levels, the body may struggle to maintain energy and regulate sleep naturally.

At Chiren, we help clients understand how stress is stored in the body and how it may be affecting energy levels, tension and overall wellbeing. Each plan is personalised after a full assessment — because everyone’s experience of fatigue is different.

If you're feeling run down and want to understand what your body is signalling, we’re here to help support your recovery this season.

📍 Castletroy, Limerick
🌐 chiren.ie
📞 061 633 600

15/12/2025

If this season brings more overwhelm than excitement, you’re not alone.

Stress accumulates quietly — and often shows up as tension, brain fog, exhaustion, or feeling on edge.

At Chiren, we help you understand these patterns and support your body’s natural balance.

✨ Find out more at www.chiren.ie.

13/12/2025

Many people spend Christmas putting on a brave face while dealing with ongoing pain, fatigue, or stress.

A Chiren Gift Voucher can be a thoughtful way to support someone who deserves to feel cared for.

🎁 Available at info@chiren.ie or 061633600.

11/12/2025

Stress doesn’t just change how we feel — it changes how we choose.

When the body is stuck in a stress response, it prioritises short-term safety over long-term clarity. That’s why decisions can feel rushed, emotional or overwhelming.

This isn’t a character flaw — it’s a physiological pattern.

At Chiren, we look at how stress shows up in the nervous system and help support regulation so the body doesn’t stay in “survival mode.” Each case is different, so we start with a full assessment before planning any therapy.

🌱 When your body feels safe, your mind can think clearly again.

📍 Castletroy, Limerick
📞 061 633600
🌐 www.chiren.ie

09/12/2025

Your nervous system doesn’t take a holiday break — especially if you’re juggling work, family, last-minute errands, or chronic tension.

This Christmas, try small resets: slowing your breathing, stepping outside for 2 minutes, or giving yourself a quiet moment.

If your body is stuck in stress mode, we’re here to assess what’s going on underneath.

🌐 Book your initial appointment at

TSR (Trauma-Stress Relief) – is a new and innovative approach in the case definition and treatment of both physical and mental symptoms that have been unsuccessfully diagnosed and treated using traditional medical methods. This therapy is the result of a fusion between western and eastern medical ...

07/12/2025

😟 Anxiety is often linked to stressful events or specific triggers. But sometimes, it appears out of nowhere. This is called unexplained anxiety—and it can feel confusing, frustrating, and overwhelming.

Common signs include:

✨ A racing heart without cause
✨ Uneasy tension or restlessness
✨ Feeling “on alert” in safe situations
✨ Worry or dread with no clear reason

🌿 At Chiren Therapy Centre, we understand that unexplained anxiety isn’t “all in your head.” Often, the nervous system is stuck in a state of high alert. Our therapy works to calm these hidden stress responses—helping you feel grounded, balanced, and safe again.

Ready to tackle anxiety? Get in touch at Chiren.ie