The Hot Box Sauna

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The Hot Box Sauna

To provide world-class and unique sauna experiences everywhere we go
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13/01/2026

Turns out a 2-hour guided sauna ritual actually can boost your happiness 🧘‍♂️

It’s scientifically proven that the Aufguss ritual, using intense heat and rhythmic towel movements, triggers a massive endorphin release to reset your system

tickets link in our bio and on our website too!

09/01/2026

Last year, we sent 4 of our guides on research trips to Finland and Lithuania to learn about ancient sauna culture - traditional Pirtis (leaf-whisking), Sanatos (ice rituals), and the high-intensity heat of a German Aufguss

Now, we’re bringing those rituals home to Bolands Mills

Every session now includes access to one of our sauna ceremonies

which one are you choosing?

06/01/2026

2025 - what a crazy year, started with our changing rooms blowing away and we opened not 1 not 2 but 3 new locations - and we went global baby!

where do you want to see the hot box next?

31/12/2025

Your 2025 Hot Box Wrapped, 516,000 litres of sweat, 336,000 visits, 3 new locations & 1 wind swept changing rooms - we truly couldn’t have done it without you - thank you

& we’re only just getting started.

23/12/2025

Welcome to Ireland’s newest (and boujiest) sauna space, The Hot Box, Bolands Mills

Inspired by sauna rituals and plunge pools from around the world, built with everything we love about the experience. From icy plunges to cosy saunas, aufguss rituals to post-sauna tea, we poured our hearts into this one.

We honestly can’t wait to see what you think

20/12/2025

Free saunas all day tomorrow anyone?

19/12/2025

Spend a day with Dan & Liam building Hot Box Cork - Ireland’s newest Sauna Village

We are completely sold out of our free opening weekend tickets but bookings are now LIVE for Dec 22nd onwards

Cork let’s SWEAT IT OUT BBY

16/12/2025

Four years ago, The Hot Box was just us three lads and a horse box trailer

Now (somehow) we’re opening our second sauna village in Ireland

And this one’s special

5 saunas, 4 plunge pools (all different temps) & for the first time ever at a Hot Box - piping hot showers

And it’s our grand opening this weekend with free sauna sessions all day on the 20th & 21st of December

Bookings are now live on our website

We can’t wait to welcome you down

28/11/2025

Ireland → Jamaica.

Same heat, new horizon. 🇯🇲

Our first international Hot Box is officially live.

20/11/2025

_______ we are coming!

Things are moving quickly at the site of our newest location in an undisclosed location somewhere in Ireland.

Let us know in the comments where you think it is!

Who’s excited?

22/10/2025

Interested in trying out some of the rituals behind Sauna?

Over the past few months our sauna guides have been learning about all things Sauna rituals and we are delighted to bring these to our locations soon!

Although they may look performative, Aufguss sessions are a great way to experience the heat and scents of a sauna in a new way.

Join us this Friday In inchicore to experience an array of sauna rituals from around the world in an event that will leave you floating. (bookings now available online)

While we finalise our build in Bolands Mills we will be announcing events like these at our other locations soon so stay tuned!

16/10/2025

With Bolands Mills opening in a few weeks, we’re diving deeper into what sauna truly means to its original masters; the Finnish.

Laura, the experienced sauna healer who trained all of The Hot Box sauna masters, shares why sauna is everything and why this ceremony is so much more than just a sweat.

Soon our guides will have the opportunity to share these learnings and rituals with you all at The Hot Box Bolands Mills

We appreciate your patience ❤️

Address

Navan

Telephone

+353852772599

Website

https://thehotboxsauna.ie/

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