LiveWell Essentials

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We're here to support you with:
* Holistic wellness
* Natural skincare
* Herbal remedies
* Healthy lifestyle tips
* Faith-based wellness
* Natural Eco-friendly soap
* Herbal teas for healing
* Healing foods
* Clean beauty
* Wellness rituals

22/02/2026

Dinner Time!

What's on your plate?

Check out this Rutabaga with veggies. High fiber,,vegan friendly

22/02/2026

Happy Sunday great minds!

We celebrate God for life today, Day 53,2026.

How was service today?

Verse of the day:
Psalm 17:5

22/02/2026

Good morning Caretakers!

Thank your for doing all you do.

More grace!

21/02/2026

STOP🛑Throwing Away the Medicine! 🍊🚫

Why I never drink my fruit (and why you shouldn’t either).
​
Imagine taking a fresh, vibrant orange, squeezing out the juice, and throwing the pulp in the bin. 🗑️
​You just threw away the medicine (the fiber) and kept the glitch (the sugar).

​Without the fiber, that juice hits your liver like a freight train. Your insulin spikes, your fat-storage mode turns on, and 60 minutes later... you are hungry again.
​

​The Result?
​The Juice Spike = Energy Crash

Did you know this before? Follow for more insight.

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21/02/2026

365 FRAR NOT CHALLENGE

Good morning gorgeous people!!

It's Day 52, 2026 and we give God all the praise to be on the WAKE-UP list🙏💃🎷

Read Philipians 4:7

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20/02/2026

Hormone supporting dinner.

Eating with intent.

What did you have for dinner

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20/02/2026

FERTILITY PREP(Baby Dust)

Did you know s***m can live for up to 3 days waiting for the egg?

Option 1: Yes, I tracked it! 🤓

Option 2: Wait, what?! 🤯

What did you think? Lets chart in the comment

20/02/2026

DAY 51/365 FEAR NOT CHALLENGE

Good morning beautiful souls! Lets celebrate another miracle of life today, featuring on the WAKE- UP list!!💃 🙏

JOS 1:8

Fear doesn’t always show up as a dramatic moment. Most days, it’s quieter than that.

It’s the hesitation before you send the message.
The knot in your stomach before you check your bank app.
The overthinking that keeps you awake even when your body is exhausted.
The “what if I fail again” whisper that steals your momentum before you even start.

But here’s the truth most people forget:

Fear isn’t a sign that you’re weak — it’s a sign that you’re human.

And every time you choose to move anyway, even a little, you’re rewriting your story.

Today’s challenge isn’t to be fearless.
It’s to be braver than the fear that shows up.

One small action.
One honest conversation.
One step toward the thing you’ve been avoiding.

That’s how courage grows — not in giant leaps, but in quiet, consistent defiance.

If this resonate deeply with you save this reminder for later or even share with a friend that needs this to shift from “freeze” to forward movement.

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19/02/2026

A NATURAL RESET AFTER A STRESSFUL NIGHY

Struggling to switch off your brain and find deep, restorative sleep after a grueling night shift?

This nutrient-dense "Nervous System Hug" veggie pizza is the ultimate biological reset, swapping the typical post-work sugar crash for a grounding blend of oats, flaxseed, eggs, and fiber-rich vegetables.

By combining complex carbohydrates to boost serotonin with high-quality proteins to stabilize blood sugar, this meal tells your cortisol to drop so your recovery can finally begin.

Stop surviving your shifts and start feeding your body the specific framework it needs to move from "tired but wired" to a truly refreshed state.

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19/02/2026

STOP🛑 punishing your body for a result it’s too tired to give you.

Most people think the "dream body" is hidden behind more sweat, more soreness, and more sacrifice. But if high-intensity workouts were the only answer, you’d already be there, right?

The truth?
YOU DON"T NEED TO TRY HARDER - You need a system that finally stops fighting your biology.

When your movement and your nutrition actually start speaking the same language, the scale stops being an enemy and starts being a scoreboard.

No more guessing. No more burnout. Just a proven rhythm that works for you.

Want the exact framework I use to help my clients see the scale move without the burnout?

Comment "FRAMEWORK" below and I’ll send it over.

18/02/2026

If you're looking for domethinng to rrleive bloating and indigestion, save this post.

Some ingredients feels like they were crafted with a touch of magic. Star Anise is one of them- shaped like star, and flled with ancient goodness.

Discover the gentle soothing, that celebrates its aroma, wellness benefits, and calming presence in everyday cooking.

From supporting digestion to adding warmth and depth to your meals, star anise is a star‑shaped spice filled with natural goodness.

In this video, I share how I grind it into a fine powder for easy use and reflect on the beauty of simple kitchen rituals that nourish both body and soul.

Perfect for wellness lovers, natural living enthusiasts, and anyone seeking mindful inspiration in their daily routines.

Do you love cooking with Satar Anise?

18/02/2026

3 SIGNS YOUR BODY IS ASKING FOR A RESET

Sometimes your body whispers before it ever shouts. Here are gentle signs you may need to slow down and realign:

⚠️ You wake up tired even after sleeping. Feels tired and sleepy on your work.
Your nervous system may be overloaded. A simple grounding routine can help.

⚠️ You crave sugar or comfort foods constantly
This is often emotional fatigue, not hunger. Herbal teas and warm meals can soothe this.

⚠️ Your mind feels foggy or scattered
Try stepping outside for 5 minutes of fresh air or sunlight. It works wonders.

Your body is not failing you — it’s communicating.

Listen with kindness to your body today.



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Address

2 Tailteann Crescent
Navan
C15K635

Telephone

+353899545556

Website

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