31/10/2025
LiveWell PathWay Why Estrogen Matters!
What is Estrogen?
Estrogen is a major female s*x hormone (though men produce it too). It is primarily made in the ovaries, and in smaller amounts by the adrenal glands and fat tissues. There are three main types of estrogen in the body:
Estradiol (E2) – Most active during reproductive years
Estriol (E3) – Dominant during pregnancy
Estrone (E1) – Main estrogen after menopause
Hormonal Balance Matters
Estrogen must be in the right proportion with progesterone. Too much or too little can cause problems.
When Estrogen is Too Low
Often seen in: menopause, extreme dieting, stress, ovarian issues
Symptoms may include:
Hot flashes, night sweats
Irregular or absent periods
Vaginal dryness, low libido
Mood swings, depression
Bone loss
When Estrogen is Too High (Estrogen Dominance)
Caused by: excess body fat, stress, xenoestrogens (plastics), poor gut/liver health
Symptoms may include:
Hot flashes, night sweats
Irregular or absent periods
Vaginal dryness, low libido
Mood swings, depression
Bone loss
How to Support Healthy Estrogen Levels
✅ Eat fiber-rich foods (broccoli, cabbage, flaxseed)
✅ Maintain healthy body weight
✅ Exercise regularly
✅ Manage stress
✅ Limit plastics, pesticides, and endocrine disruptors
✅ Support the liver with leafy greens, turmeric, and hydration
✅️ Use stemcell infused herbal teas to restore balance - Diva, Cranstem, femwbold etc
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