Cottage Wellness Training Studio

Cottage Wellness Training Studio Reiki Master Teacher, Rahanni Teacher. Angelic Reiki, Crystal Healing, Intutive Healing, & guidance. Energy Healing Courses Availble.

Do you struggle to sleep ? 💤 📆Mondays or Wednesdays ⏰ 8pm 📍 Cottage Wellness Holistic Studio💶 4 Weeks €50 or PAYG €15📲 ...
17/01/2026

Do you struggle to sleep ? 💤

📆Mondays or Wednesdays

⏰ 8pm

📍 Cottage Wellness Holistic Studio

💶 4 Weeks €50 or PAYG €15

📲 What’s App 0852052767

This is the BEST way to prepare for a solid night of rest, which is essential for harmonious mental, physical, and emotional health.

The ritual of yoga before bedtime is a powerful one. Release the day's tension and prepare for deep, restorative sleep with this Better Sleep Yoga routine it’s designed to calm your nervous system.

The gentle sequence guides you through stress-melting neck and shoulder rolls, gentle tension releasing movements, stretches, spine-releasing twist, and more ending in a deeply relaxing savasana.
Perfect for unwinding before sleep, reducing insomnia symptoms, and relieving physical tension without leaving your bed.

Join me as we breathe, and tune in with what feels good.

Let this practice lead you to a blissful state of being and deep rest.

Bring your favourite blanket and a pillow if you like,
and wear something comfy.

THE BODY KEEPS THE SCORE. 🧠➡️🫀You go to therapy.You talk about your problems.You understand why you feel this way.But yo...
17/01/2026

THE BODY KEEPS THE SCORE. 🧠➡️🫀

You go to therapy.
You talk about your problems.
You understand why you feel this way.
But you still feel the knot in your stomach and the pressure in your chest.
Why? Because trauma is not just a cognitive memory — it is a physiological imprint. ⚡

Fascia is the connective tissue network that wraps every muscle, organ, and nerve.
It is a sensory organ, with more nerve endings than the skin or the eyes. 🧬

When you experience acute stress or trauma and cannot “fight or flee” (you freeze), that enormous kinetic energy gets trapped.
The fascia contracts to protect you — like body armor. 🛡️
Over time, it becomes dehydrated and stiff.

In 2026, somatic neuroscience confirms what osteopaths already knew:
👉 Fascia has memory.
• Fear is stored in the Psoas (the “muscle of the soul”). 😨
• The burden of responsibility is stored in the Trapezius muscles. 🎒
• Unexpressed anger is stored in the Jaw (mandible). 😬

As long as this physical tension remains, your brain receives a constant “DANGER” signal from the body (interoception). 🚨
You cannot relax your mind if your body is screaming.

This is where Myofascial Release and Somatic Therapies (such as TRE or Somatic Experiencing) come in. 🤲
By physically manipulating tissue or inducing neurogenic tremors, you “break” the energetic cyst.
That’s why during a deep massage or a yoga session, people often start crying for no apparent reason.
It’s not new sadness — it’s old sadness leaving the tissue. 💧

To heal the mind, sometimes you have to stop talking and start moving the connective tissue. 🔄

⸻

💡 TIP (Psoas Release)

“The psoas is the emotional trash bin of the body.”

Daily exercise:
• Lie on your back
• Place a yoga block or firm cushion under your sacrum (pelvis)
• Stretch one leg while pulling the other knee to your chest
• Breathe deeply into your lower abdomen 🌬️
• If you feel sharp sensations or emotions, it’s normal
• Hold for 2 minutes per side

⸻

📚 Sources:
• The Body Keeps the Score — Bessel van der Kolk
• Journal of Bodywork and Movement Therapies — “Fascia as a Sensory Organ”

16/01/2026

Single worst television show that everyone loves but you secretly despise. Change my mind. 📺

🌸Rahanni Celestial Healing 🌸Training :Practitioner Level 1 💞Stepping into 2026 with a New Healing Modality 💞 Saturday 28...
14/01/2026

🌸Rahanni Celestial Healing 🌸

Training :Practitioner Level 1 💞

Stepping into 2026 with a New Healing Modality 💞

Saturday 28th February

Cottage Wellness Holistic Studio

What is Rahanni ?

Rahanni, 'of one heart', is healing for the mind, body and soul.
There is no separation, we are from one divine energy source.
Rahanni helps balance the masculine and feminine aspects of every man, woman and child.
It is possible to release our fears and any negative energy that we accumulate from our experiences on this earth.
It helps us with communication and to gain control over our lives.
The vibration of Earth had to be raised for the energy to be sustained. This has now happened, moving from the 3rd to the 4th dimension of reality, allowing everyone to connect to the 5th dimension by accepting an attunement whilst becoming a Rahanni Practitioner.

Cost:€225
Duration: one day
10am -5.30pm
Included: Rahanni Manual,Rahanni Certificate Quick ref laminated chart, and Gifts 🎁

Snacks, Healthy lunch & Refreshments

A €50 booking deposit will secure your place

💞

This ✨💫✨💫✨
08/01/2026

This ✨💫✨💫✨

🌸What is Rahanni Celestial Healing 🌸A hands-on or distance energy-healing method.Focused on opening and balancing the h...
07/01/2026

🌸What is Rahanni Celestial Healing 🌸

A hands-on or distance energy-healing method.

Focused on opening and balancing the heart chakra.

Said to help release fear, anxiety, trauma, and low-vibration energies.

Considered deeply gentle yet powerful, helping people shift into a calmer emotional state.

Uses pink-ray energy (symbolic of compassion and unconditional love).

🌸 Reported Benefits 🌸

While benefits vary by person and are mostly anecdotal, clients commonly report:

Emotional & Mental Well-being

Reduced stress, anxiety, and emotional overwhelm

Feeling lighter, calmer, and more grounded

Relief from old emotional wounds or trauma

Improved self-love and self-worth

Greater emotional resilience

Spiritual Growth

Feeling more connected to intuition

Deepened sense of inner peace

Expansion of heart-centered awareness

Enhanced compassion toward self and others

Physical & Energetic Effects (as reported)

Improved sleep

Deep relaxation

Release of energetic blockages

Feeling more balanced or revitalized

What a Session Is Like 💞

Gentle, quiet, often meditative

Practitioner lightly places hands or works in the energy field around the body

Can be done in person or remotely 💞

You may feel warmth, tingling, emotional release, or simply deep relaxation

---

Important Note💞

Rahanni Celestial Healing is a complementary spiritual practice, not a medical treatment. It should not replace professional healthcare, but many people use it alongside therapy, counseling, meditation, or traditional medical care for emotional support and stress reduction.

Welcome to the most relaxing, de-stressing, well-being technique you may have never heard of... Access Bars®Have you eve...
07/01/2026

Welcome to the most relaxing, de-stressing, well-being technique you may have never heard of... Access Bars®

Have you ever found yourself reacting to the smallest of things?
Or maybe you can’t seem to shut off your mind no matter what you try?
Feeling stressed, tired, anxious, or worried?

What if there was a way to reduce the noise in your head without having to sit in a cave or meditate for hours? What if you could press a button and mute that voice in your head that tells you that you’re not good enough or that you can’t accomplish what you dream about? There is!

https://www.accessconsciousness.com/en/micrositesfolder/accessbars/?srsltid=AfmBOoog_OiZnP7qo7P-5syXVrIhkooRnHTGiHE6OKL-ZQkVqkzL4FBn

✨💛✨Benefits of Reiki ✨💛✨Reiki has many benefits but I find one of the greatest benefits is stress reduction and relaxati...
07/01/2026

✨💛✨Benefits of Reiki ✨💛✨
Reiki has many benefits but I find one of the greatest benefits is stress reduction and relaxation, which in turn trigger the bodies natural healing abilities , and improve and maintain optimum health. Reiki healing is a natural therapy that gently balances life energies and brings health and wellbeing to the recipient.

This simple, non-invasive healing system works with the higher self of the receiver to promote health and well being of the entire physical and phychic body. Therefore it is truly a system of attaining and promoting wholeness of Mind, Body and Spirit.

Reiki is a specific type of subtle energy work in which healing is performed by the touch of the hands ,allowing the flow of the energy from the limitless source( god force) to the patient via the Reiki practitioner. It is extremely powerful, yet gentle energy that can be easily channelled to yourself and others, just by intention.

Reiki healing is a pure energy form. When combined with the sincere Desire of the healee, who is willing to effect a cleansing within their emotional and spiritual consciousness, a total healing can occur.

The twelfth and final day of Christmas, January 6th, is known as 'Nollaig na mBan' (also referred to as Women's Christma...
06/01/2026

The twelfth and final day of Christmas, January 6th, is known as 'Nollaig na mBan' (also referred to as Women's Christmas, or Little Christmas).

This is a day which gives thanks to mothers, grandmothers, sisters, aunts and wives.
Traditionally, women were the backbone of Irish families ('cnámh droma an teaghlaigh') and kept everything in order.
Between cooking, cleaning and looking after their children, women still managed to make Christmas special for their families. In those days, it was normal for Irish women to have a big family of children.
Women were also involved in their local community ('an pobal áitiúil'), working at the markets during the Christmas season and helping out whatever way they could.

RITUAL TO ATTRACT MONEY*It is done the first Sunday of every month !!!* # *2 tablespoon of grain salt* # *1 glass smooth...
04/01/2026

RITUAL TO ATTRACT MONEY

*It is done the first Sunday of every month !!!*
# *2 tablespoon of grain salt*

# *1 glass smooth glass*

# *The glass is filled with water.

You have to mix the water with 1tbsp salt and
let it sit for an hour, then with that salt water rinse your hands, it is not just a matter of putting them in the water, you have to rinse your hands with that water and say the given prayer thrice*

*"Salt is protective and it will help me to multiply my money and never miss my home. I love money and the money loves me*"

*DO NOT dry your hands with towel or cloth. Just shake them, clap your hands, thunder your fingers !!! You have to make noise, it's like when the bells ring there are good vibrations that are activated.*

*Again fill the glass and add 1 tbsp salt to it. Keep it overnight in any 1 corner of your house. Next day morning flush this water.*

*Very important: You have to do it because it works !!!!*

Grief doesn’t check the calendar before showing up.It moves through me like a familiar ache I recognize.I don’t fight it...
04/01/2026

Grief doesn’t check the calendar before showing up.
It moves through me like a familiar ache I recognize.
I don’t fight it anymore when it arrives.
I let it pass, knowing it means I cared deeply.

Address

Dunmoe Cottage
Navan
C15A8D2

Website

Alerts

Be the first to know and let us send you an email when Cottage Wellness Training Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cottage Wellness Training Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category