Cottage Wellness Training Studio

Cottage Wellness Training Studio Reiki Master Teacher, Rahanni Teacher. Angelic Reiki, Crystal Healing, Intutive Healing, & guidance. Energy Healing Courses Availble.

Kindness turns toxic.They say kindness is a virtue. But what if constantly putting others first was quietly tearing your...
03/12/2025

Kindness turns toxic.

They say kindness is a virtue. But what if constantly putting others first was quietly tearing your health apart?

New research reveals that being a chronic people pleaser may increase your risk of developing autoimmune diseases. Why? Because your body starts confusing emotional stress with physical threats—and then turns on itself.

Here’s how it works: When you suppress your needs to avoid conflict, agree when you want to say no, or prioritize others to gain approval, your body enters a continuous stress state. Cortisol levels rise. The immune system gets confused. Over time, it may start attacking your own tissues—triggering autoimmune responses like Hashimoto’s, lupus, rheumatoid arthritis, and more.

Your body begins to internalize the emotional chaos.

Doctors now link this emotional suppression with systemic inflammation and immune dysregulation. People who struggle with boundaries often experience higher rates of fatigue, digestive issues, skin flare-ups, and unexplained pain.

The science is sounding a loud alarm: being “too nice” might not be just draining your energy, it might be hijacking your immune system.

Healing starts with boundaries. Learning to say no. Speaking your truth. Protecting your space. Because your nervous system listens when your mouth stays silent.

Your health isn’t just about what you eat or how much you sleep, it’s about how often you betray your own needs in the name of harmony.

✨🌙💛✨🌙
24/11/2025

✨🌙💛✨🌙

Do you suffer with Insomnia  🥱Feeling Stressed 🤯Mind Racing 😵‍💫Feeling overwhelmed ?Craving Much Needed Stillness? Well ...
23/11/2025

Do you suffer with Insomnia 🥱
Feeling Stressed 🤯
Mind Racing 😵‍💫
Feeling overwhelmed ?
Craving Much Needed Stillness?
Well this ones definitely for you ✨🌙✨

Before the Christmas rush pulls you in, you feel the need to take time to rest & reset your nervous system.
Join us to bring yourself back into alignment.
With our weekly Bedtime Yoga Classes.

🗓️Starting 24th or 26th November for
4 Weeks
Mondays & Wednesdays
📍 Dunmoe, Navan
💶Investment €50 Or PAYG €15
📲DM (085) 2052767
Or Click on the link 🔗 below 👇🏼

https://bookinghawk.com/events-overview/cottage-wellness-holistic-studio/1052

🙏🏼✨💛✨🙏🏼
20/11/2025

🙏🏼✨💛✨🙏🏼

Last Chance to get this wonderful 2 Day Retreat at this price 🌸 POWER ● PURPOSE ● PEACE2-Day Workshop Retreat ❤️✨ Releas...
19/11/2025

Last Chance to get this wonderful 2 Day Retreat at this price 🌸

POWER ● PURPOSE ● PEACE

2-Day Workshop Retreat ❤️

✨ Release what’s holding you back & reconnect with your true self....

💫 Reclaim your *POWER*
💫 Realign with your soul’s *PURPOSE*
💫 Return to inner *PEACE*

🌀 *Experience*
Angelic Meditations | Sound Healing | Forgiveness & Anger Release | Inner Child Healing | Mind-Body Connection | Affirmations to Rewrite Limiting Beliefs and so much more!

*Includes*
📘 Personalized Heal Your Life workbook
☕️ Tea/coffee, scones & light refreshments
🥗 Bring own lunch due to individual dietary requirements

*When & Where*
🗓 Sat 29th & Sun 30th November
⏰️ 10am–5pm
🏡 Serene & private Wellness Cottage near Navan

💶 *Investment*
Special Introductory Price of *€250* Extended!!
(Regular price €350)
€50 booking fee

Facilitated by *Sarah Canny*
Licensed & Accredited Heal Your Life Coach & Workshop Leader

📞 *Book now to secure your place*: 086-8882284

_"Your soul is calling – will you answer?"_

Can we talk about street lights for a moment? 🧡Do you remember the old orange glow at night?Those warm lamps that made s...
18/11/2025

Can we talk about street lights for a moment? 🧡

Do you remember the old orange glow at night?
Those warm lamps that made streets feel a bit softer, almost like candlelight?

Now so many places have switched to harsh white LED lighting and honestly, it often feels like walking through a car park or a prison yard instead of a neighbourhood.
It’s not just about it looking ugly.

Our bodies have a natural rhythm that follows light and dark.
Blue-white light, it’s daytime, stay awake.
Darkness / warm light, it’s night, time to rest.

Many modern white LED streetlights are very rich in blue light, and research shows that this kind of light at night:

Suppresses melatonin, our sleep hormone

Disrupts our circadian rhythm (our internal body clock)

Is linked to poorer sleep, more fatigue, mood changes and, over time, higher risk of health issues connected to chronic sleep disruption

Even the American Medical Association has raised concerns about blue-rich LED street lighting at night and recommends using warmer, lower-temperature light and better shielding rather than these cold white beams.

No wonder so many of us feel on edge under them. Our nervous system is literally getting mixed messages:
It’s night… but also it’s midday… but also you should relax… but also stay alert.

Why the orange lights mattered?

The old orange street lights (sodium lamps) were much warmer in colour, closer to firelight.
They lit the way without blasting our brains with daylight signals.
They were gentler on our sleep, our hormones and on the night sky, animals, and insects too.

What can we do?

This isn’t about going backwards or rejecting technology. It’s about choosing lighting that respects our bodies and our nights.

Here are some simple steps we can take:

Start noticing how different lights feel in your body. Do you sleep differently where the white LEDs shine into your bedroom?

Talk about it. Share posts like this, start conversations with neighbours, community groups, or on local forums.

Ask for warmer lighting.
Many councils can choose warm-white or amber instead of cold white. These are still energy efficient but kinder to humans and wildlife.

At home, use warm, dim lights in the evening, and block streetlight glare from your bedroom where you can.

Would you like to see our streets return to a warmer glow at night?

Tell me how the new white street lights feel for you?

This Friday Night @7.30pm 😴😴😴 What to Expect ? Gentle mindful & calming breathwork, and a deeply relaxing yoga nidra lea...
17/11/2025

This Friday Night @7.30pm 😴😴😴

What to Expect ?
Gentle mindful & calming breathwork, and a deeply relaxing yoga nidra leaving you feeling you relaxed, calm and grounded.

Some benefits :
*Reduced stress.
*Improved sleep.
*Improved wellbeing.
*Deepened relaxation.
*Mindful awareness.
*Improved respiration….and much more ✨✨✨

⏰Starts at 7.30pm
🗓 Friday 21st November
📍 Cottage Wellness Holistic Studio

Booking through the link below ⬇️

https://bookinghawk.com/events-overview/cottage-wellness-holistic-studio/1052

Or alternatively contact me on WhatsApp 0852052767

"What is Distilled Water ❓❓❓20 Facts You Should Know About Distilled Water:1. Distilled water is water that has been vap...
15/11/2025

"What is Distilled Water ❓❓❓

20 Facts You Should Know About Distilled Water:

1. Distilled water is water that has been vaporized to remove its impurities, then condensed back into pure water. 🌧️

2. It meets the scientific definition of water: H₂O, hydrogen and oxygen with nothing else.

3. It is odorless, colorless, and tasteless, making it pure and clean in every sense.

4. Distilled water is free from virtually all inorganic minerals (like salts), which are left behind during the distillation process.

Benefits of Distilled Water in the Body:

5. As the purest form of water, distilled water is a natural solvent that can be absorbed into the body without damaging tissues.

6. Inside the body, it acts as a solvent, helping to dissolve nutrients and distribute them to every cell.

7. It also dissolves cell waste, allowing toxins to be flushed out of the body.

8. Distilled water has the unique ability to dissolve and eliminate inorganic minerals lodged in body tissues, assisting in detoxification.

Distilled Water vs. Other Types of Water:

9. It doesn’t leach out the body’s essential organic minerals but rather helps remove harmful inorganic minerals (those the body cannot use and are toxic).

10. This makes it the ideal and most beneficial water for both humans and animals alike.

11. Unlike other waters, it leaves no residue behind when processed by the body, as it contains no additives or contaminants.

How Distilled Water Supports Vital Functions:

12. Distilled water is the best water for kidney health, aiding these vital organs in filtering and cleansing the blood.

13. It is also the perfect liquid for blood circulation and hydration.

14. Its purity makes it ideal for the lungs, liver, stomach, and all other vital organs, supporting efficient function.

15. Because it’s free of contaminants, distilled water is considered the standard for biomedical applications and is used in hospitals, laboratories, and in drug formulations.

16. All medical prescriptions are formulated with distilled water due to its purity.

Why Distilled Water is Ideal for Daily Use:

17. Distilled water is fresh, clean, and neutral, making it a pleasing option for drinking.

18. It enhances the taste of foods and beverages prepared with it, as it doesn’t interfere with the natural flavors of ingredients.

19. Because of the increasing levels of pollution in our world, distilled water may be the purest form of water available on the planet today.

Final Thought:

20. Simply put, distilled water 🌧️ is the healthiest and most natural water for consumption, offering unmatched purity and benefits for the body."

Angel S Herbalist

Lads their coming in hot 🔥 and heavy now 💥 Theses energies are unreal, uncomfortable and yet amazing 💥💥💥 Boom 💥​Another ...
14/11/2025

Lads their coming in hot 🔥 and heavy now 💥
Theses energies are unreal, uncomfortable and yet amazing 💥💥💥

Boom 💥

​Another Explosive Energy build-up!

​Another round of large Solar Flares, including an X4.05!

​I have been feeling this build in intensity all day...

​The feeling that something enormous is coming... with a feeling of excitement/anticipation with a little twist of impatience.

​This has been such a huge week, so much energy incoming that's pulling so much necessary density to the surface...

​Headaches, pressure in the temples, digestive issues, aches and pains might flare up. What are you feeling?

​Moving through the middle of the week, there has been such a big presence of darker, heavier energies. It's felt as though the collective field has been filled with darker beings, entities, and shadow.

​It seems as though all this comes up as we individually and collectively are moving through the up-levelling process.

​We are making space for the Walk-In Upgrade process throughout the second part of November into December.

​What often occurs is that we outgrow old versions of ourselves, and we prepare for the next stage. As we move forward with these huge energies, that's when the old mind programmes, limitations, obstructions, or attachments/entities (or a combination) get really loud!

​This makes everything very uncomfortable—all designed to overcome and reclaim your power ✨️

​There has been so much clearing, and lots of the confusion, conflict, irritability, and excessive mental patterns are releasing rapidly.

​Sometimes it's disproportionate to what's actually occurring in your life; there is a lot of bleed-through from old timelines that are dissolving out of the field.

​The weird spider energy has been absolutely rampant, along with the octopus energy. These energies distort, bringing lots of deep deception energy, and distort reality by webbing negative illustrations and trapping you into a false version of reality.

​Last night during a dream space, I was watching people's energy fields start to move in reverse as they had been functioning improperly in this reality. As it flips, all the density got released and they were able to access their core frequency ✨️

​This is what we are on the verge of... so that's one of the reasons why things are so polarising at the moment—it creates the friction for the frequency shift.

​So many people are hearing that call to rise up!

​We've totally got this—right on the verge of a frequency jump!

​Much love 💗
Alisha Braché
www.cosmicg8way.com

Promo Code 11.11 for 44% off Training Programs valid until 22/11/2025

​Elevation Training: "At your own pace learning"—a guide for Energy Self Mastery and Energetic tools for supporting yourself through these very big Collective Energetic Times: https://www.cosmicg8way.com/courses

Boom 💥

​Another Explosive Energy build-up!

​Another round of large Solar Flares, including an X4.05!

​I have been feeling this build in intensity all day...

​The feeling that something enormous is coming... with a feeling of excitement/anticipation with a little twist of impatience.

​This has been such a huge week, so much energy incoming that's pulling so much necessary density to the surface...

​Headaches, pressure in the temples, digestive issues, aches and pains might flare up. What are you feeling?

​Moving through the middle of the week, there has been such a big presence of darker, heavier energies. It's felt as though the collective field has been filled with darker beings, entities, and shadow.

​It seems as though all this comes up as we individually and collectively are moving through the up-levelling process.

​We are making space for the Walk-In Upgrade process throughout the second part of November into December.

​What often occurs is that we outgrow old versions of ourselves, and we prepare for the next stage. As we move forward with these huge energies, that's when the old mind programmes, limitations, obstructions, or attachments/entities (or a combination) get really loud!

​This makes everything very uncomfortable—all designed to overcome and reclaim your power ✨️

​There has been so much clearing, and lots of the confusion, conflict, irritability, and excessive mental patterns are releasing rapidly.

​Sometimes it's disproportionate to what's actually occurring in your life; there is a lot of bleed-through from old timelines that are dissolving out of the field.

​The weird spider energy has been absolutely rampant, along with the octopus energy. These energies distort, bringing lots of deep deception energy, and distort reality by webbing negative illustrations and trapping you into a false version of reality.

​Last night during a dream space, I was watching people's energy fields start to move in reverse as they had been functioning improperly in this reality. As it flips, all the density got released and they were able to access their core frequency ✨️

​This is what we are on the verge of... so that's one of the reasons why things are so polarising at the moment—it creates the friction for the frequency shift.

​So many people are hearing that call to rise up!

​We've totally got this—right on the verge of a frequency jump!

​Much love 💗
Alisha Braché
www.cosmicg8way.com

Promo Code 11.11 for 44% off Training Programs valid until 22/11/2025

​Elevation Training: "At your own pace learning"—a guide for Energy Self Mastery and Energetic tools for supporting yourself through these very big Collective Energetic Times: https://www.cosmicg8way.com/courses

Address

Dunmoe Cottage
Navan
C15A8D2

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