What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 9:30pm Saturday 8am - 2pm Sunday 10:45am - 1:45pm

DGC Studios, Pitch & Putt, Dan Shaw Road, Dillonsland, Navan (2025)

Initially I studied in college to become a PE teacher. Growing up I had always been into physical activity and always in physical shape. However, I came to a point in my life where I returned home from America and became overweight. My confidence was shot, I became self-conscious about my body and myself, I felt sluggish, unworthy, not enough, and like I wasn’t going anywhere or doing anything with my life. Soon after this, I lost my uncle to suicide which was an extremely low point in both my life and everyone around me. I portrayed a different image on the external, but I knew something had to change…

I Then Started To Look Up And Study The Mind. I Realized How We Live, What Happens To Us, How We Feel, How We Look Is Completely Within Our Control. I decided to use these events as a way of shaping myself physically and mentally, I lost all the weight and got into the best shape of my life by working on my mental and emotional fitness as much as I did on my physical fitness. It changed my life around and that’s when I decided my true destiny was to do the same for others. I realized that the body, mind and spirit are all connected and is one system. And with working on our physical, mental and emotional fitness we reach and feel a place where we can live life to the fullest. It is my fundamental belief that when we begin to change ourselves internally followed by externally, we open up a new world to ourselves, we live with true health, true fitness, true happiness, true confidence and much more.

28/11/2025

25/11/2025

Most people come in for training… and stay for how it makes them feel.

This video shows a small bit of many things that makes DGC different!

24/11/2025

Feeling a bit flatter than usual?
Totally normal, but not something you have to just accept!

This time of year, darker days + busier schedules hit energy, mood and motivation hard. But the good news? Small daily habits make a massive difference.

There’s always a way to keep your energy high even in winter, swipe across to see!

14/11/2025

🎄 This Christmas, let’s bring joy to children who need it most!

DGC is proud to support Zaks Toy Run 2025, teaming up with Lost Rats MMC to spread cheer to the children of Temple Street and the Children’s Ward at Our Lady of Lourdes, Drogheda.

For many of these brave little ones, Christmas will be spent in hospital. One small gift can create a moment of magic, hope, and love.

If you can, please donate a toy big or small, fun or comforting for children from toddlers to teens.

📦 Drop gifts at DGC by December 5th and we’ll ensure they reach the kids in time for Christmas.

✨ Event Details
https://facebook.com/events/s/zaks-toy-run-2025/1446111546442785/

12/11/2025

A quick review that really sums up what DGC is all about.

And honestly, that’s it and that is who we are.

A place built on community, effort, and genuine care.

If you’ve ever felt out of place in a gym, you’ll fit right in here!

Address

Pitch & Putt, Dan Shaw Road, Dillonsland
Navan
C15P1HN

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 9:30pm
Saturday	8am - 2pm
Sunday	10:45am - 1:45pm

Website

http://www.danglynncoaching.ie/

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