DGC Studios

09/11/2025

It’s darker. It’s colder. You’re busier.
Everything in life feels like it’s saying “wait until things calm down.” - you'll spend a long time waiting don't hold your breath 👀

But that’s exactly why now is the best time to start.

Because if you can find your rhythm now, when the mornings are dark, the schedule is full, and the motivation isn’t high, then when life actually does slow down, it feels easy!

Starting when things are hard builds something deeper. It builds discipline. It builds consistency. Most importantly, it builds belief.

Most people wait for the “right time”

January, next week, when work slows, when the kids’ schedule eases.
Then when life ramps back up again…they fall straight back into the same stop-start cycle.

If you can stay steady now, you won’t need to start again later.

Because this time, you’ll already have the habits, the mindset, and the momentum in place.

So no, this isn’t the wrong time to start, it’s the most powerful time to start.

07/11/2025

You might think you know what we’re about…but there’s a lot more behind what makes this place different 💭

Swipe through to see 5 things you might not have known about us 👇

06/11/2025

03/11/2025

🎥 Meet Keith Our New Coach at DGC! 🙌

We’re buzzing to welcome Keith on board!
He’s a qualified physio and will be taking on some clients in our new treatment room here on site! A good local lad from Bohermeen, Keith brings a huge passion for health and fitness, well-being and helping people feel better.

To help you get to know him, we put him in the hot seat with a few quick-fire questions 👀🔥

Make sure to say hello when you see him around the gym — he’s here to help, coach and add to the brilliant energy we’ve built here at DGC 🙏🏻

20/10/2025

Some magical story today what we do beyond the gym floor…

Roisin shared this after her very first session with us and it sums up exactly what DGC is about.

It’s not just fitness.
It’s about moments that give you focus, energy, and purpose again, even on the hardest days!

For us, movement isn’t about chasing perfection.
It’s about bringing living back to life one session, one step, one conversation at a time.

Life is for Living > And stories like Roisin’s remind us why we do what we do every single day here at HQ 👊

05/10/2025

I was in constant pain… I was terrified the gym would make me worse.”

When Fionnula first came to us, she was living with chronic pain and had avoided gyms for years. The fear of making things worse was very real.

But with the right plan, support, and adaptations everything changed!

Her strength is coming back. Her energy is higher than it’s been in years. And best of all she’s now pain free. 🙌

This is what we do at DGC:
✔️ Assess each person properly
✔️ Adapt and progress every exercise
✔️ Build strength and confidence at your pace

Because it’s not about smashing workouts, it’s about finding a plan that helps you live pain free, move well, and feel strong again!

Massive well done Fionnula keep shining 👏

If you’ve been afraid to start because of pain or injuries, know this: the right approach can change everything. You just need to trust in it by taking that first step.