Food for the mind and body

15/07/2021

Your Body Your Way is a book I wish I had available to me when my health took a turn. I did over twenty years of research on how ton how to improve my health. I kept notes of the research I found. These notes I assembled in this book Your Body Your Way. The suggestions are easy, cost effective and different, as in listening to music and humming with the reason explained why it Improves your health.
Click here to get it https://www.amazon.com/dp/B08HR4Z97B

19/10/2020

Delicious and healthy

This pumpkin-spice truffle recipe is the perfect combination of a healthy and sweet snack.

19/07/2020

Lola and max and the secret of the gnomes (The Keepers of Planet Earth)

03/11/2019

Bridging is another good one

It's quick and effective—what more could you ask for?

27/09/2019

I thought you might find this interesting.
The keepers of planet earth a book about endangered animals with different gnomes helping them and what we as humans can do to help.
The first book in the keepers of planet earth can be bought here on amazon kindle
B007NYKCM2
$1 dollar will be donated to an endangered animal charity from every keepers of planet earth book sold.

20/01/2019

We all know that spending time outdoors is good for you on both a physical and mental level, but the benefits of spending time specifically at the beach have just been revealed.

18/07/2018

Foods have more than one benefit

While some of these foods have aphrodisiac qualities, others are good for your heart and blood vessels, getting blood to those crucial body parts.

12/07/2018

Turmeric contains many plant substances, but curcumin is the most powerful. This article looks at the benefits of and key differences between turmeric and curcumin, and how to supplement with them.

28/04/2018

In 1989, a trainee physician called Edward Bullmore treated a woman in her late fifties. Mrs P had swollen joints in her hands and knees. She had an autoimmune disease. Her own immune system had...