LifeForce Nutrition

13/04/2026

A spatchcock chicken is quick and easy way to do some meal prep a Sunday, or any day! Spatchcocking the chicken reduces cooking time and makes carving up easier also.
For the marinade:
I used 1 tsp of parsley, garlic granules, oyster sauce, smoked paprika, sesame seeds and sesame oil, with dash of salt and pepper mixed with 1 TBSP of rapeseed oil
Give it a go 🫶

22/06/2025

Let's face it, meal prepping can be a pain in the a*s!
BUT there are some simple things you can do to make life a little easier for the days ahead.
You can do one thing, or 5 things, whatever suits.
AND meal prepping does not have to be on a Sunday, it can be any day of the week. Mould it to suit you and your routine; and it can be for any meal.
What I have included here will suit lunch and dinner, with a salad/Buddha bowl in mind. Keeping my summer vibrations high 😅

I hope it helps!
Feel free to let me know your favourite meal to prepare in advance or prepping hack ✨️🙌

22/01/2025

The rest of my little 2 cents 😅

Videos cut at 90s...life lesson learned 😂

22/01/2025

My 2 cents on the Yuka App.
Use with context and caution is my advice, still check the labels yourself!

07/01/2025

The last time I wrote in this was 2 days before my dad suddenly passed away just over 3 years ago. I hadn't felt able since. Its only now that I can start to feel a glimmer of gratitude. And that feeling in itself is uneasy.
Grief is all consuming, it never leaves, hits like a train and changes you to your core. You grow around your grief, some days its big, some days its small, but its always there. And I dont want it to be gone, grief = love lost. ❤️❤️
So in 2025, I'm giving gratitude to life. For being healthy, for my family, my friends, my colleagues and clients.
I hope you are grateful for lots of things too ✌️✨️

07/12/2023

04/08/2023

My new website is finally up and running🥳
I do enjoy a little procrastination to be fair 😅

Huge thanks to Michael from ! what a pro. I would highly recommend him, he made it an easy process 🙌

20/02/2023

Its Pancake Tuesday tomorrow🥳 Here's a classic recipe from LFN -Oaty Banana Pancakes. Pancakes but better! These little power houses are full of protein and complex carbohydrates, they'll fill you up and energize you for the day. Perfect as a breakfast or a quick snack before exercise 💪
Enjoy 😊

04/01/2023

Nutrition clinics are back in January 11th 🙌
Get in touch to book your spot and reset your health for 2023. Start as you mean to go on ❤️
Contact details in bio

31/10/2022

Yesterday I, along with 25 000 others completed the Dublin City Marathon 🥳
Such a massive personal achievement for me. Physically, mentally and emotionally.

So proud of myself, my clubmates in and everyone who battled to cross the finish line.

The support on the streets was insane...the Irish are the absolute best and we relay know how to support our own 💕🤗

Well done us 🙌🥳

28/10/2022

Healthy Fried Rice Recipe🥳

You can jazz this guy up or keep it plain and simple.
You can apply the theory multiple ways and be very happy with your meal, enjoy 😋😊

26/05/2022

Chasing Breaking_Graham Macken RAAM calorie expenditure is going to be serious. So his food intake needs to pack a serious punch and calorie serving! Enter good ol Irish butter,plus the old reliables serious mass and tailwind 🙌 thankfully Graham is well accustomed to eating on the bike and has an incredible team with him ro make sure he gets those important kcals into him 💪