YogaHerbalist

12/10/2025

Our night sleeping out in Limerick. Managed about 4hrs. . What a great community of people. Donations open for another fortnight
https://joinus.focusireland.ie/fundraisers/siobhanshinnors

02/10/2025

Loving the breakfast this morning with addition of chewy dried mulberry.

31/08/2025

https://siobhanshinnors.ie/shop/loose-powders/ahcc-extract/

This AHCC is a high strenght 50% extract from the mycelium of sh*take mushroom. This product is GMO free. Supports the immune system.

20/08/2025

Yoga Class is now open for booking. Siobhán Shinnors has extensive knowledge in mind/body care as a Medical Herbalist, Nutritionist and movement therapist founded in yoga principles. This year marks this class's 20 year anniversary which has evolved over the years to a creative flow class. Welcoming all past, present and new students, yogi's and yogini's. "I look forward to seeing you on the mat"

Start your journey today with Siobhan Shinnors, Licenced MED Herbalist. Choose from individualised healthcare plans, personalised herbal medicine, online courses, yoga therapy, Iridology analysis, nutrition reports. Choose to have Better Health today.!

01/07/2025

https://siobhanshinnors.ie/breathing-revolution/

Life is Measured by the Breath not by years or by the calender. If you can breathe 1 breath a minute you become the light & knowledge.’

28/06/2025

Meadowsweet is in flower. The honeysuckle also in flower would give it a run for its money though. It's dreamy sweet floral scent is surely an aphrodisiac. 😁..yes back to meadowsweet. I previously posted about the willow and meadowsweet containing the raw version of aspirin. Well this lovely flower and its leaf is sooo tasty as a fresh tea And offers moderate pain relief. I am freshly inspired as it helped dial down my wisdom tooth pain from a 10 to 4 And it was no hardship drinking this tea with it's creamy mild flavour. While on my walk, I simply took a large flower head with 3 leaves, chopped it up roughly and brewed it like any tea the old style 😊 it's also good for general inflammation of joints. Weak stomach or ulcers, loose stool and heartburn. Nature says "don't be a stranger, I have everything you need"

17/06/2025

Creatine is used for muscle mass - what are the side effects, creatine with medication, creatine and kidney health, creatine and DHT levels

24/04/2025

Castor Seed Plant growing wild in Gozo Island, Malta. All parts of the plant are poisonous due to a chemical ricin. In spite of this the oil extracted from the seeds makes the very trending/popular castor oil. It can be used to massage into lips, face, hair, cysts, varicose veins, haemorrhoids. I was very excited to discover this plant growing wild and thought it looked like a rambutan fruit plant. Share your stories of how you use the castor oil.

09/04/2025

IMPORTANCE OF FOLATE -Motivation is high with the lovely sun that has finally graced us. Morning Routines are very useful for putting your best foot forward. Starting the day with a green juice can stimulate digestion while allowing you to extend your fast and getting your first injection of Folate with this young green wine. This juice has celery (very proudly from my polytunnel 😊), carrots, lime, orange with a little young dandelion.

MTHFR gene mutations have a few different variants and are very common. This affects your ability take up and use folate by up to 70% depending on the variant you carry. Folate is so important for mood and heart health. A 2022 study carried out by pubmed on opioid use disorder found that 87%of the 232 patients had the MTHFR variant. It is always best to get as much as possible from food sources and rely on supplementation as backup. Those with this gene should avoid synthetic folic acid as it can block your methylation pool further.

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29/03/2025

23/03/2025

Check out the full benefits to this amazing plant here
https://siobhanshinnors.ie/?s=Dandelion