The Bump Room

26/01/2026

🌟🌟🌟 Upcoming classes at The Bump Room 🌟🌟🌟

We run classes in 5 week blocks in many locations. A block of classes is €90.

📌 All our instructors are CORU registered physiotherapists so your classes can be claimed back on your health insurance.

Link in the bio to book or DM for more information

18/01/2026

We only have one mentorship intake per year and our doors for 2026 are closing at midday on January 21th. No late entrants accepted.

✅️ Do you want to start your career in pelvic health?
✅️Do you want support from an experienced physiotherapist?
✅️Do you want support from other physiotherapists on the same journey?
✅️Do you want live and interactive training?

If you have answered yes to these questions then the mentorship is for you.

Link in bio for more info.

12/01/2026

📣📣📣 Announcing the launch of our 2026 Mentorship Programme in Pelvic Health 📣📣📣

✅After 2 successful groups have completed our 6 month mentorship programme we are excited to be launching our 2026 programme.

✅Doors are now open.

DM or follow link in bio for more information

11/01/2026

Thank you again to our 2024/2025 participants for making our mentorship programme so successful.

✅We loved organising and running the programme.

January 2026 will be our only intake this year and doors close on January 21st

08/01/2026

✅100% of past participants reported that our 6 month mentorship programme for physiotherapists met their learning needs.

✅ Confidence levels increased form an overage of 2/10 to 7/10 in treating pelvic health patients.

✅The vast majority of past participants were working in private practice but we had both public and private participants also.

✅The most common reason physiotherapists signed up to the mentorship was a passion for working with women and wanting to provide a local service so women would not need to travel so far.

We are delighted to have supported our previous participants in achieving their goals of working in women's health.

Any questions on our 2026 programme DM or email fiona@thebumproom.ie

07/01/2026

📣📣20% off our Certificate in Postnatal Rehabilitation

For all health and fitness professionals wanting to enhance their understanding and exercise recommendations for postnatal women

CPD 30 Hours

Be informed & confident with hours of learning materials created from years of loved experience teaching classes.

Learning outcomes:
✅Be clear on the current guidelines and recommendations for return to exercise postnatal, along with the benefits, barriers and enablers.

✅Be informed on the common postnatal concerns and what advice/resources to offer women.

✅Be confident in your skills for exercise prescription during the postnatal period.

Course covers:

✨Guidelines –all current evidence-based guidelines for return to exercise postnatally
✨Assessing the postnatal women for exercise.
✨Webinars on special populations- we add all our webinars from our live webinar here which include:
✨Managing pelvic organ prolapse in a class setting (1.5 hours).
✨Beyond the core and floor: A whole body approach to return to running postnatal (2hours).
✨Managing diastasis recti with exercise (1.5hours).
✨Exercises – Access to 2 postnatal exercise courses. One for women currently attending a physiotherapist and one general return to exercise course (Over 14 hours of exercise content).
✨4th Trimester exercise & education videos.
✨How to recognise PND & refer on.
Resources – practical resources for both professionals & postnatal women.

Normal Price €297.
Yours for only €237.60
Discount Code: bumproom20

05/01/2026

Our Online Certificate in Exercise in Pregnancy is a comprehensive course that will get you excited about planning your next block of classes.

You get access to
✅️ 12 hours of lecture content
✅️ Access to 12 exercise classes created for pregnancy, some specifically created fir pelvic girdle pain
✅️ Access to educational videos that will help you elevate your classes as you improve your skills in helping women navigate common pregnancy ailments.

Regular cost €297. Yours for €237.60

Discount code: bumproom20

04/01/2026

❓Have you always dreamed of setting up your own pelvic health physiotherapy service?

But lack the support to get started??

📍Throughout our webinar series, we have met so many fantastic physiotherapists like this.

✅They have the passion and drive to support more women through their practice but have no guidance to get up and running.

✅This is why we have set up our 6-month mentorship programme for physiotherapists who want to start their career in pelvic health.

unlike other trainings, this mentorship programme will not get you the knowledge you need but you will get the follow-up support and interaction.

You will also be starting your journey with other like-minded physiotherapists who have a similar goal to you.

Sounds like what you have been looking for????

Doors close January 21st.

02/01/2026

30/12/2025

✨The content is structured to meet women where they are, whether this is immediately postnatal or a few years down the line, and to guide them back to full strength and function through safe progressive loading.
✨This programme has three stages (17 exercise videos):
⭐Phase 1 rehab- reconnecting with the core
⭐Phase 2 rehab- building strength
⭐Phase 3- return to impact
✨Separate videos for common postnatal-related conditions and discomforts including diastasis and pelvic floor.
✨Education videos
⭐️There is 20% OFF until January 11th.
This programme is normally €90 (access for 6 months access) and with that, you get all this for €72.⭐️
⭐️⭐️⭐️⭐️
Code: bumproom20
✨The content is structured to meet women where they are, whether this is immediately postnatal or a few years down the line, and to guide them back to full strength and function through safe progressive loading.
✨This programme has three stages (17 exercise videos):
⭐Phase 1 rehab- reconnecting with the core
⭐Phase 2 rehab- building strength
⭐Phase 3- return to impact
✨Separate videos for common postnatal-related conditions and discomforts including diastasis and pelvic floor.
✨Education videos
⭐️There is 20% OFF to celebrate women on mother's day.
This programme is normally €90 (access for 6 months access) and with that, you get all this for €72.⭐️
⭐️⭐️⭐️⭐️
Code: bumproom20

https://thebumproom.ie/our-products/

29/12/2025

✅Do you prefer exercising at your own pace and in your own time?

✅Do you want a choice of different class length and variety based on the time available to you today?

✅Would you like to learn more about managing common aches and pains that may arise during pregnancy?

Our complete physio led pregnancy classes might be exactly what you need,
To celebrate 2026 we are offering 20% off our online products with the code bumproom20💕

https://thebumproom.ie/our-products/

27/12/2025

📣📣📣 20% of all our online on demand products until 11th January 2026.

✅This includes our online OnDemand pregnancy and postnatal classes bundles

AND

✅Our online certificates for health professionals.

Discount Code: bumproom20