What are the opening hours?

Monday 9:30am - 5pm Tuesday 9:30am - 5pm Wednesday 9:30am - 5pm Thursday 9:30am - 5pm Friday 9:30am - 5pm

The Bump Room

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The Bump Room

Pregnancy and postnatal fitness classes led by Chartered Physiotherapists. Pregnancy fitness classes instructed by a Chartered Physiotherapist.

We help women feel relaxed energised and informed to exercise safely during pregnancy.

30/11/2025

Meet the Mentor for our 6-month Mentoring Programme for physios starting out on their pelvic health journey.

Fiona Healy has been a Women’s health physiotherapist since 2007 and worked as Senior Physiotherapist in a large maternity hospital for 9 years.

🎉Fiona has a real passion for working with women. Fiona works with teenagers, mums-to-be, new mums, and women with diastasis (separation of the tummy muscles), bladder dysfunction, pelvic floor dysfunction, incontinence, pelvic pain and prolapse from her clinic Anú Women's Health in Kenmare and online.

👩‍🍼She has created an online Postnatal class programme with the Bump Room and leads education webinars on all aspects of postnatal health for women and health professionals.

👩‍🎓She completed a post graduate certificate through the University of Bradford: Continence for Physiotherapists and in 2012, she completed Masters through University College Cork. Her research focused on obstetric a**l sphincter injuries.

🤱Fiona is a busy mum of 3.
Fiona has seen the lack of women's health physiotherapists in the country and this mentorship is in response to this need. Women truly need more physiotherapists with a special interest in women's health.

Fiona loves working with women and is very excited to be starting this mentorship programme on January 21st.

27/11/2025

✅Unlike other mentor programs that offer one-off sessions, we provide 6 months of ongoing support to our members with online mentoring sessions and a library of resources. We offer private 1:1 sessions, and a community of members to help answer questions on all aspects of treating women’s health patients.

✅3 X Private 1:1 Sessions.
1:1 Mentoring Initial Zoom Call with Fiona to establish your goals and objectives (30 Mins)
1:1 Midway call with Fiona to review challenges, brainstorm pivots, plan out the remainder of the programme and discuss anything you wish in this private space (30 Mins).
1:1 Closing call with Fiona to review mentorship and plan the next stages of your work/career (30mins).

✅Monthy Live Webinars
These are designed to be practical sessions that help you take your learnings straight into the clinic. If you can’t attend the live session, all recordings are uploaded to the learning portal for you to access at your convenience.
EACH SESSION RUNS ON THE SECOND TUESDAY OF THE MONTH FROM 12PM-1PM
February 10th, March 10th, Apr 14th, may 12th, Jun 9th and July 23rd.

✅Monthly “Case Workshop” Via Zoom
This is where you can ask questions and we can all troubleshoot together! It will also be recorded and will then live on the website. You will get the chance to ask questions about them as a group. Fiona will be present to answer the questions/moderate the discussion. Of course, you can bring any burning question you have along as well, even if it is not related to a particular clinical case.
EACH SESSION RUNS FROM 12:30PM – 1:15PM ON THE 4TH WEDNESDAY OF THE MONTH.

✅Learning Portal
The program provides an ever-growing bank of resources to support your clinical practice. It saves you time by curating the best resources available.
The Learning Portal also contains pre-recorded lecture material to support your learning goals in clinical and operational areas.
Full-text link to a variety of research articles
Patient Handouts
References

✅Workshop
One in-person workshop on vaginal examination. Saturday 8th February 2025 in Limerick

DM or email fiona@thebumproom.ie for more infomation

26/11/2025

Announcing the next webinar in our series:

The MSK Implications of Menopause

📌Speaker: Fiona Healy
📆Date: Wednesday 3rd December 2025
⏰Time: 7.30pm-9pm
📍Livestream on zoom

🔶Recording available for one month after the webinar
🔶€40 (or buy 5 webinars and get a 6th free)

The overall prevalence of MSK pain in women is 71%, with perimenopausal women demonstrating a higher risk for MSK pain than their premenopausal counterparts.

In this webinar, you learn about:

✅ Hormonal changes at menopause
✅ Implications of hormonal changes on bones, joints and soft tissue
✅ Inflammatory changes at menopause
✅ Implications for management of MSK issues

Link in bio for more information

24/11/2025

Announcing the next webinar in our series:

Levator Avulsion and Postnatal Pelvic Organ Prolapse
Sponsored by www.restifem.ie

📌Speaker: Fiona Healy
📆Date: Monday 1st December 2025
⏰Time: 7.30pm-9pm
📍Livestream on zoom

🔶Recording available for one month after the webinar
🔶€40 (or buy 5 webinars and get a 6th free)

Levator avulsion injury occurs occultly during childbirth, most commonly during operative vaginal delivery. These injuries can have long term consequences for the pelvic health of women.
In this webinar, you learn about:
✅ Anatomy and diagnosis of levator avulsion
✅ Recognising pelvic organ prolapse
✅ LInk between levator avulsion and pelvic organ prolapse
✅Management levator avulsion and pelvic organ prolapse.**

Link in bio for more information

23/11/2025

Announcing the next webinar in our series:

The Role of The Physiotherapist in Labour and Birth Preperation

📌Speaker: Caitriona Quinn
📆Date: Thursday 27th November 2025
⏰Time: 7.30pm-9pm
📍Livestream on zoom

🔶Recording available for one month after the webinar
🔶€40 (or buy 5 webinars and get a 6th free)

Be empowered with the knowledge to pass on to your pregnant women to manage fears and anxieties surrounding the birth process.

In this webinar, you learn about:
✅ Optimal positions for labour and birth
✅ Induction guidelines/Informed Consent
✅ Perineal Massage
✅ Labour pain relief
✅ Breathing
✅ C-section preparation & recovery

Link in bio for more information

20/11/2025

📣📣📣 Announcing the launch of our 2026 Mentorship Programme in Pelvic Health 📣📣📣

✅After 2 successful groups have completed our 6 month mentorship programme we are excited to be launching our 2026 programme.

✅Doors are now open.

DM or follow link in bio for more information

19/11/2025

Announcing the next webinar in our series:

Pessaries

📌Speaker: Sinéad O'Connell
📆Date: Wednesday 26th November 2025
⏰Time: 7.30pm-9pm
📍Livestream on zoom

🔶Recording available for one month after the webinar
🔶€40 (or buy 5 webinars and get a 6th free)

In this webinar, you learn about:
✅Anatomy/physiology review
✅Pathophysiology of FI and its differing classifications
✅The role of re**al sensation
✅Specific populations and their considerations e.g. athletes, antenatal and postnatal, peri-/post-menopausal
✅Practical treatment strategies

Link in bio for more information

17/11/2025

Announcing the next webinar in our series:

Pessaries

📌Speaker: Susan Stephenson
📆Date: Tuesday 25th November 2025
⏰Time: 7.30pm-9pm
📍Livestream on zoom

🔶Recording available for one month after the webinar
🔶€40 (or buy 5 webinars and get a 6th free)

The role of physiotherapy in pessary management of pelvic organ prolapse and urinary incontinence is a growing rapidly.

In this webinar, you learn about:
✅The various pessary options.
✅When a pessary is indicated.
✅When a pessary is NOT likely to work.
✅Self-management vs clinic management options.
✅Pessary management as part of pelvic health physiotherapy and rehabilitation.

Link in bio for more information

16/11/2025

MSK Complications & advice during pregnancy.
All the top tips and resources for managing MSK conditions
within a class setting.

Conditions covered to include:
✅ Back Pain
✅ Pelvic Girdle Pain
✅ Carpal Tunnel Syndrome
✅ Round Ligament Pain
✅ Rib Pain
✅ Diastasis Recti
✅ Urinary incontinence #
✅ Muscle cramps

Link in the bio to book

13/11/2025

Join our focused webinar on Teenagers and Continence, designed specifically for pelvic health professionals. Explore the unique challenges adolescents face with bladder and bowel health, discover evidence-based assessment and management strategies, and gain practical tools to support this often-overlooked group.

11/11/2025

Last block of 2025 kicking off next Monday in Castlebar!
Booking at www.thebumproom.ie/in-person-classes

10/11/2025

Announcing the next webinar in our series:

C-Section Scar Massage Techniques

📌Speaker: Fiona Healy
📆Date: Monday 17th November 2025
⏰Time: 7.30pm-9pm
📍Livestream on zoom

🔶Recording available for one month after the webinar
🔶€40 (or buy 5 webinars and get a 6th free)

Research indicates that C-section scar massage effectively improve scar quality and reduce pain. Manual therapy can support proper scar formation.
This webinar will discuss the latest research on manual therapy techniques and demonstrate common techniques used to mobilise the scar.

In this webinar, you learn about:

✅Understand the research behind manual therapy for cesarean section scars.
✅Learn manual therapy techniques for use on cesarean section scars.

Link in bio for more information

Address

No 36 Clonaslee
Nenagh

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	9:30am - 5pm
Friday	9:30am - 5pm

Website

https://thebumproom.ie/

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Our Story

Pregnancy fitness classes instructed by a Chartered Physiotherapists. We have taught over 4000 women in our classes. We help women feel relaxed energised and informed to exercise safely during pregnancy. We currently run classes in 10 different locations in Ireland and continue to grow.