The Bump Room

The Bump Room Pregnancy and postnatal fitness classes led by Chartered Physiotherapists. Pregnancy fitness classes instructed by a Chartered Physiotherapist.

We help women feel relaxed energised and informed to exercise safely during pregnancy.

15/03/2026

One of the major benefits of choosing The Bump Room Classes is that all our classes are led by CORU registered Chartered Physiotherapists.

Not only are you in safe hands but you can claim back on your health insurance.

Not only this but we have 20% off or online ondemand pregnancy and postnatal programmes. Thr remainder can be claimed back on your health insurance.

Discount code: bumproom20

✨The content is structured to meet women where they are, whether this is immediately postnatal or a few years down the l...
14/03/2026

✨The content is structured to meet women where they are, whether this is immediately postnatal or a few years down the line, and to guide them back to full strength and function through safe progressive loading.
✨This programme has three stages (17 exercise videos):
⭐Phase 1 rehab- reconnecting with the core
⭐Phase 2 rehab- building strength
⭐Phase 3- return to impact
✨Separate videos for common postnatal-related conditions and discomforts including diastasis and pelvic floor.
✨Education videos
⭐️There is 20% OFF until January 11th.
This programme is normally €90 (access for 6 months access) and with that, you get all this for €72.⭐️
⭐️⭐️⭐️⭐️
Code: bumproom20
✨The content is structured to meet women where they are, whether this is immediately postnatal or a few years down the line, and to guide them back to full strength and function through safe progressive loading.
✨This programme has three stages (17 exercise videos):
⭐Phase 1 rehab- reconnecting with the core
⭐Phase 2 rehab- building strength
⭐Phase 3- return to impact
✨Separate videos for common postnatal-related conditions and discomforts including diastasis and pelvic floor.
✨Education videos
⭐️There is 20% OFF to celebrate women on mother's day.
This programme is normally €90 (access for 6 months access) and with that, you get all this for €72.⭐️
⭐️⭐️⭐️⭐️
Code: bumproom20
https://thebumproom.ie/our-products/

12/03/2026

✅️All out instructors are CORU registered Chartered Physiotherapist with a special interest women's health.
✅️ if you are experiencing pain in pregnancy you are in safe hands with the Bump Room.
✅️ exercises can be modified to ensure you can stay active in pregnancy.
✅️ we have also created an online ondemand programme specifically designed for women experiencing pelvic pain or back pain in pregnancy wich is included in our online ondemand pregnancy classes

✅️ 20% off with the code bumproom20 until March 17th 2026

New block of pregnancy fitness classes starting next week in Limerick.
11/03/2026

New block of pregnancy fitness classes starting next week in Limerick.

✅Do you prefer exercising at your own pace and in your own time? ✅Do you want a choice of different class length and var...
10/03/2026

✅Do you prefer exercising at your own pace and in your own time?
✅Do you want a choice of different class length and variety based on the time available to you today?

✅Would you like to learn more about managing common aches and pains that may arise during pregnancy?

Our complete physio led pregnancy classes might be exactly what you need,
To celebrate Mother's Day 2026 we are offering 20% off our online products with the code bumproom20💕
https://thebumproom.ie/our-products/

10/03/2026

New classes coming up at The Bump Room.

DM with any questions

📣📣📣 To celebrate mother's day we have 20% of all our online on demand products until 17th March 2026.✅This includes our ...
08/03/2026

📣📣📣 To celebrate mother's day we have 20% of all our online on demand products until 17th March 2026.

✅This includes our online OnDemand pregnancy and postnatal classes bundles

AND

✅Our online certificates for health professionals.

Discount Code: bumproom20

Link in the bio for more infomation

❤️CPD evening with The Bump Room team.👩‍🎓Discussing all the new research on exercise in pregnancy👩‍🎓 review on research ...
06/03/2026

❤️CPD evening with The Bump Room team.

👩‍🎓Discussing all the new research on exercise in pregnancy

👩‍🎓 review on research on compression garments for postnatal women

💪 Group discussion on how best to serve pregnant women.

We have such a fab team here at The Bump Room.

🌟🌟🌟New blocks of classes coming up.
09/02/2026

🌟🌟🌟New blocks of classes coming up.

🌟🌟🌟 Upcoming classes at The Bump Room 🌟🌟🌟We run classes in 5 week blocks in many locations. A block of classes is €90.📌 ...
26/01/2026

🌟🌟🌟 Upcoming classes at The Bump Room 🌟🌟🌟

We run classes in 5 week blocks in many locations. A block of classes is €90.

📌 All our instructors are CORU registered physiotherapists so your classes can be claimed back on your health insurance.

Link in the bio to book or DM for more information

We only have one mentorship intake per year and our doors for 2026 are closing at midday on January 21th. No late entran...
18/01/2026

We only have one mentorship intake per year and our doors for 2026 are closing at midday on January 21th. No late entrants accepted.

✅️ Do you want to start your career in pelvic health?
✅️Do you want support from an experienced physiotherapist?
✅️Do you want support from other physiotherapists on the same journey?
✅️Do you want live and interactive training?

If you have answered yes to these questions then the mentorship is for you.

Link in bio for more info.

12/01/2026

📣📣📣 Announcing the launch of our 2026 Mentorship Programme in Pelvic Health 📣📣📣

✅After 2 successful groups have completed our 6 month mentorship programme we are excited to be launching our 2026 programme.

✅Doors are now open.

DM or follow link in bio for more information

Address

No 36 Clonaslee
Nenagh

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm

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Our Story

Pregnancy fitness classes instructed by a Chartered Physiotherapists. We have taught over 4000 women in our classes. We help women feel relaxed energised and informed to exercise safely during pregnancy. We currently run classes in 10 different locations in Ireland and continue to grow.