Senses Nenagh

23/06/2017

with Frances Sweeney

336 followers

23/11/2016

Now taking Kinesiology appointments on Wednesdays & Thursdays in Senses for releasing stress or stuck emotions, also checking for food intolerances. PM or text/phone Jackie 086 823 7714

16/11/2016

BEAUTY SALON CONTENTS FOR SALE. Following the closure of the beauty clinic last year I have some items for sale - air base air brush make up system, hot stone heater, hot towel warmer, beauty trolley, therapists chairs and misc items. PM or email jackielysaght@eircom.net if you're interested

09/11/2015

Superfoods can be combined with great synergy -- a good examples is when tomatoes are eaten with olive oil, the antioxidant activity of the lycopene increases.

07/11/2015

Foods high in vitamin C include: citrus fruits, kiwi, red bell peppers, broccoli, Brussels sprouts, butternut squash, papaya, sweet potatoes, and tomatoes.

07/11/2015

An attitude of gratitude goes a long way to creating the life we'd like to create. As they say, you attract what you focus on

06/11/2015

HOW HEAVY IS THIS GLASS OF WATER? The answer will surprise you.

You may have seen this when I posted it a few weeks ago, but the response was so amazing I wanted to share it again.

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?"

Answers called out ranged from 8 oz. to 20 oz.

She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes."

She continued, "The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything."

Remember to PUT THE GLASS DOWN.

02/11/2015

Your body needs salt, but make sure you consume natural salt like Himalayan salt: http://bit.ly/1M6ay6i

01/11/2015

A Mediterranean diet -- mostly vegetables, fruit, beans and cereals -- may slow aging in our brains, according to a new study running in the journal Neurology.

31/10/2015

How Essential Oils Can Enhance Your Well-Being

What can you add to this list?

http://bit.ly/1Hd1WIQ

31/10/2015

Children prefer fast food and other snacks, so it is up to the parents to make healthier options like fruits a part of their daily diet.

31/10/2015

Happy Halloween everyone!