No.6 The Wellness Studio

12/03/2026

When energy becomes stagnant in the body, we stop flowing with life.

In Kundalini Yoga we awaken the Sacral Chakra (Svadhisthana), the energy centre connected to creativity, pleasure, emotions and flow.

Sufi Grind is a powerful movement that gently circles the spine and hips, stimulating the lower belly and womb space.

This helps release stagnant energy and restore natural movement in the body.

When the sacral chakra is balanced, we feel more creative, expressive and connected to our emotions.

Breath and movement are key components for transforming energy.

Save this to practise later 🌊

Sat Nam 🙏

wombenergy. Do you feel like your Sacral Chakra is balanced 🟠

10/03/2026

https://www.eventbrite.ie/e/1984781876020?aff=oddtdtcreator

Step into the Infinite & Awaken Your Divine Connection. Activate Your Divine Connection & Higher Consciousness!

26/02/2026

https://www.eventbrite.ie/e/1983973694728?aff=oddtdtcreator

A grounding, all-levels yoga experience that blends modern movement with ancient yogic wisdom, inviting you back to the true source of yoga

14/02/2026

✨ MASTER YOGA BLEND — EXTENDED ✨

A transformative 2-hour yoga immersion weaving movement, breath, philosophy and presence

Taking you deeper into the roots of authentic yoga. 🌿

Join Dr. Ashish Tripathi & Katie Duggan for a spacious, grounded experience that supports your physical, subtle and inner being.

All levels welcome from first-timers to seasoned practitioners.

📍 No.6 The Wellness Studio, New Ross, Wexford
📅 Saturday, Feb 21st
⏰ 10 AM – 12 PM

This is an invitation to move, inquire & remember the true source of the practice 🧘‍♀️🌬️

🔗 Secure your spot & tickets here: link in bio

Spaces are limited 🙏

Step onto the mat with us.

Namaste

NewRossYoga MoveBreatheBe KatieDugganYoga

31/01/2026

✨ MASTER YOGA BLEND ✨
An Introduction to Yoga From Source

Join Katie Duggan and Dr. Ashish Tripathi for a unique and immersive yoga experience that brings you back to the roots of this ancient practice.

This special all-levels class blends modern movement with traditional yogic wisdom, offering a deeper understanding of yoga beyond postures. Together, Katie and Dr. Ashish will guide you through a rich, embodied practice that connects breath, body, philosophy, and presence — supporting every layer of your being.

Whether you’re new to yoga or a seasoned practitioner, this is an opportunity to experience yoga from source — grounded in authenticity, lineage, and lived experience.

🗓 Thursday 5th February
🕔 5–6 PM
📍 No. 6 The Wellness Studio
6 John St, Bowling Green, New Ross
🌿 All levels welcome

Spaces are limited — early booking recommended.

11/12/2025

To all the beautiful souls who stepped into the studio this year, thank you ❤️

To every fabulous, heart-centred facilitator who shared your magic within these walls, thank you 🙏

2025 has been a very turbulent, tender and challenging year for many of you, yet you continued to show up with courage, devotion, and an open heart.

You’ve grown, you’ve stretched, you’ve healed, and you’ve risen 👏

Please take a moment to honour how far you’ve come.

You deserve to be celebrated 🎉

And know this: 2026 is preparing to meet you with abundance, prosperity, and blessings beyond what you can imagine ✨️

As we wind down and close the studio doors for the year, we enter a gentle descent into hibernation 😌

A sacred pause to rest, restore, and recharge.
This season of stillness is the womb space before the next creation.

With deep love and endless gratitude 🥹

Thank you for being part of this community, for trusting this space, and for journeying with us.

We look forward to welcoming you back in the new year for more classes, retreats, and workshops.

Until then, rest well, nourish your heart, and remember how deeply you are appreciated.

Many blessings,

Katie
💛✨

09/12/2025

Healing Yoga Workshop

Reset. Transform. Grow 🌿

I’m opening a gentle, heart-led space for those who are craving a pause, a moment to breathe and a moment to come home to themselves.

If your body has been whispering for rest or your heart has been calling for deeper nourishment, this Healing Yoga Workshop is for you.

During this healing workshop, we will:
✨ Melt stress and stagnation from the body
✨ Rebalance the nervous system through mindful movement
✨ Open the heart and clear emotional heaviness
✨ Feel grounded, supported, and held in a safe, nurturing space
✨ Connect with the deeper wisdom of your body and breath

A soft landing into the New Year.

A reminder that your body is sacred, your energy is precious, and you are allowed to slow down.

If your soul is longing for peace, connection, and a deep exhale, I would love to welcome you.

👉 Save your spot: https://www.eventbrite.ie/e/healing-yoga-workshop-tickets-1977267488284?aff=oddtdtcreator

Much love,
Katie 🤍

Reset. Transform. Grow. Step into an evening of deep restoration, stress release, and inner alignment.

17/11/2025

🌿✨ Discover Your Calm Within ✨🌿

As the festive season gently approaches, life can suddenly feel like it’s moving at a million miles an hour. Full of to-do lists, social plans, and that creeping overwhelm.

That’s why now, more than ever, it's so important to slow down, reconnect, and soothe our nervous system.

I’m so excited to invite you to my Calm Within workshop, a deeply grounding space where we’ll:

Learn how stress lives in the body and why understanding it matters.

Use gentle somatic movement and breathwork to release stored tension.

Practice mindfulness to settle your nervous system and restore balance.

Get clear on how mindset can support emotional resilience, especially when life gets full.

📍 When & Where: Saturday, 29th November 2025, 11:30 AM – 12:30 PM at No. 6 The Wellness Studio, New Ross, Co. Wexford

👕 What to Bring: Something comfortable to move in, a water bottle, journal and pen do take some notes

This is your moment to take a pause, a reset, a chance to reconnect with your centre before the Christmas whirlwind begins.

You’ll leave feeling calmer, more grounded, and empowered with tools you can use again and again.

If your heart has been whispering for a moment of peace, this is your invitation to lean into it.

🔗 Grab your spot ➡️ https://www.eventbrite.ie/e/1968657394261?aff=oddtdtcreator

I can’t wait to hold this space with you.

Many blessings,
Katie 🌸

If you’re feeling overwhelmed, stressed, or burnt out, this workshop is for you.

09/09/2025

🌟 September is here, the season of structure, grounding & fresh beginnings 🌟

This month, our studio is filled with incredible facilitators offering classes, workshops, and healing sessions to support every step of your wellness journey. 💫✨

Whether you’re seeking balance, strength, or deep rest, we’ve got a space for you.

Come join us, connect, and be supported. 🌹

👉 What’s your favourite class to join in the studio? Share below, we’d love to hear!

09/07/2025

🌿 Ready to ground yourself and rise stronger than ever? 🌿

Join us for the Kundalini Yoga Workshop: Root & Rise – A Journey into Deep Grounding 🧘‍♀️✨

📅 Date: Sunday, 13th July
⏰ Time: 10:00 AM
📍 Location: No6. The Wellness Studio

This workshop is your invitation to connect deeply with your root energy, find balance, and awaken your inner power through Kundalini Yoga.

Secure your spot now 👉

https://www.eventbrite.ie/e/kundalini-yoga-workshop-root-rise-a-journey-into-deep-grounding-tickets-1407512500779

Let’s root down so we can rise high together! 🌳🔥

Join us for a transformative Kundalini Yoga Workshop where we will explore deep grounding and rising up from our roots!

07/07/2025

✨ HEALING YOGA SERIES ✨

Reset. Transform. Grow.

Join me by the mat for a 6-week healing journey that invites you to slow down, release the old, and come home to yourself. 🌿

🗓 Starts: Monday, 14th July
🕢 Time: 7:30 PM
📍 No.6 The Wellness Studio, New Ross

Each class is a gentle sanctuary, blending breathwork, movement, and deep inner connection to support emotional healing, nervous system reset, and spiritual alignment. 🌀

This is more than just yoga. It’s your space to heal, be held, and transform from the inside out.

🧘‍♀️ Limited spaces available. Book via www.katieduggan.com or send me a DM to reserve your spot.

18/06/2025

🌹 Ready to Reconnect with the Goddess Within? 🌹

If your soul is calling for rest, renewal, and radiant reconnection… this is your invitation. ✨

Join us for a deeply nourishing Embrace Your Inner Goddess Day Retreat, a sacred space to awaken your feminine essence, honour your body, and return to your truth. 💃🏽🕊

🗓 Date: July 20th
📍 Location: No.6 The Wellness Studio
🎟 Book your spot here: https://www.eventbrite.ie/e/embrace-your-inner-goddess-day-retreat-tickets-1408858817649?aff=oddtdtcreator

This day is a soft landing for women who are ready to:

🌸 Reclaim their divine feminine energy
💫 Release what no longer serves
🧘‍♀️ Move, breathe, and BE with sacred practices, meditation & embodiment rituals
🔥 Feel empowered, seen, and held in sisterhood

Come as you are. Leave feeling more YOU than ever before. 🌹

Limited spaces available. Your inner goddess is waiting, will you answer the call? 💕

Are you feeling disconnected, longing for radical self care & expression, burnt-out & depleted, ready to unleash the goddess within?