Just One Body

01/02/2026

Here it is! 50% off our 3 & 6 appointment packages for sports and deep tissue massage.

You can choose from three different duration is 30 mins, 45 mins and 60 mins.

All packages are 50% off until the end of February. Payments are taken in reception on your first appointment.

Use these packages as a great way to explore the benefits of more regular treatment to help with aches, pains, injury recovery and exercise recovery.

Book online via the Link tree or call 051432006

20/01/2026

Osteopathy: MYTHS vs FACTS…

❌ It’s just for backs & necks
✅ Headaches, jaw pain, carpal tunnel, tennis/golfers elbow & more

❌ Osteopaths only treat bones
✅ We treat muscles, nerves, ligaments, joints, tendons & connective tissue

❌ It’s only hands-on
✅ Treatment is informed by research, rehab & 20+ years of clinical experience

Osteopathy looks at the whole body,not just where it hurts.

13/01/2026

Here it is! 50% off our 3 & 6 appointment packages for sports and deep tissue massage.
You can choose from three different duration is 30 mins, 45 mins and 60 mins.

All packages are 50% off until the end of February.

Use these packages as a great way to explore the benefits of more regular treatment to help with aches, pains, injury recovery and exercise recovery.

Book online via the Link tree or call 051432006

09/01/2026

A great opportunity to help you body with the ‘new year new me’ aims! Your body can go through a dramatic shift with taking on new forms of exercise or activity.

For those return to training or gearing up for a new season ahead, now is the time to look after yourself… not in 3 months time!!

Let take the cost out of the equation, €20 off all one off sports & deep tissue massage, 50% of packages of 3 & 6 appointments.

Our experience team can quickly tailor the Wright support for your recovery and training aims.

Book online, bio link or call 051432006 and start giving your body what it needs now!

28/12/2025

Superb initiative from . Mental health is becoming more important as the days go by, people are slowly learning to see how important it is to you… and the people around us.

16/12/2025

We shall be open over Christmas as much as we can. Our reception will be closed, but you can book in online as normal.

So don’t worry, we’ve got your back, leg, hip, shoulder, neck etc….

11/12/2025

11/12/2025

Serene Touch is hosting a special competition to show our heartfelt gratitude for all the love and support from everyone. Every booking truly means so much ..and we want to give a little something back! 💆‍♀️ Becaue you deserve it!

🎁 Win a massage of your choice — pick whatever treatment relaxes you most. Your free massage can be used any time that suits you.

To enter:
1️⃣ Share this post on your story
2️⃣ Tag two friends in the comments
3️⃣ Make sure you’re following .touch.ie

The winner will be announced on December 20th ❤️
Good luck and thank you again for supporting Serene Touch 💆‍♀️

04/12/2025

Just to let you know, we are in Clinic over the Christmas period. We will be closed on Christmas Day and Stephens Day, but apart from that will be open as best as possible.

If you need our help, feel free to book online or call 051432006. If you are unsure what service you need from us feel free to book a free 15 minute consultation which can be done online or in person.

We hope that you’re not struggling with pain and injury, but if you are come and see us.

02/12/2025

At Just One Body, we don’t just treat pain..we transform the way your body feels, moves, and performs. ✨

Whether you’re an athlete pushing your limits or someone craving deep relaxation, our clinic offers two powerful treatments designed to unlock your best self:

💪 Sports Massage
Perfect for active bodies! This targeted treatment helps improve flexibility, enhance performance, reduce muscle tension, and speed up recovery after workouts. It’s ideal for preventing injuries and keeping your body in peak condition.

🌿 Holistic Swedish Massage
Melt away stress and drift into pure calm. This gentle, flowing massage promotes deep relaxation, improves circulation, boosts mood, and supports better sleep. It’s the ultimate way to reset your mind and nourish your nervous system.

Your body deserves more than temporary relief..it deserves long-term care, balance, and strength.
💚 Take the first step to feeling lighter, moving easier, and living pain-free.

📍 Book your session with us today and experience the difference of Just One Body where your wellbeing is our priority.

26/11/2025

✨ Meet Michaela Gaffney ✨
Your dedicated Personal Trainer, Qualified Nutrition Coach, and Pre & Post Natal Coaching specialist.

Michaela combines expert knowledge with a down-to-earth, supportive approach to help you build confidence, strength, and sustainable habits. Whether you’re new to the gym, returning after an injury, navigating life pre or post-baby, or simply wanting to feel healthier and more in control of your nutrition, Michaela creates personalised plans that meet you exactly where you are.

Her clients love her positive, judgment-free coaching style, clear guidance, and the way she turns confusion into confidence—both in the gym and in everyday choices. With online coaching options available, she makes it easier than ever to fit health and fitness into your life, no matter your schedule.

If you’re ready to feel stronger, move better, and finally enjoy the journey, Michaela is here to support you every step of the way. 💪💚
Your results start with the right coach—are you ready?

22/11/2025

This exercise is a great addition for any running 🏃‍♂️, football 🏈 / soccer ⚽ player looking to improve their jump height 🦘, turning speed 🔄, and overall pace 💨.

We also use this exercise for people struggling with glute and hip pain 🍑✨ — a simple but very effective way to target the side and back gluteal muscles.

Slow + steady + hard work = Results! 💪🔥