Just One Body

26/11/2025

✨ Meet Michaela Gaffney ✨
Your dedicated Personal Trainer, Qualified Nutrition Coach, and Pre & Post Natal Coaching specialist.

Michaela combines expert knowledge with a down-to-earth, supportive approach to help you build confidence, strength, and sustainable habits. Whether you’re new to the gym, returning after an injury, navigating life pre or post-baby, or simply wanting to feel healthier and more in control of your nutrition, Michaela creates personalised plans that meet you exactly where you are.

Her clients love her positive, judgment-free coaching style, clear guidance, and the way she turns confusion into confidence—both in the gym and in everyday choices. With online coaching options available, she makes it easier than ever to fit health and fitness into your life, no matter your schedule.

If you’re ready to feel stronger, move better, and finally enjoy the journey, Michaela is here to support you every step of the way. 💪💚
Your results start with the right coach—are you ready?

22/11/2025

This exercise is a great addition for any running 🏃‍♂️, football 🏈 / soccer ⚽ player looking to improve their jump height 🦘, turning speed 🔄, and overall pace 💨.

We also use this exercise for people struggling with glute and hip pain 🍑✨ — a simple but very effective way to target the side and back gluteal muscles.

Slow + steady + hard work = Results! 💪🔥

20/11/2025

Give your loved ones the gift of a pain-free, relaxed, rejuvenated, restored & recovery filled Christmas with our gift vouchers.

To purchase a voucher call 051432006 and we will post out a tailored voucher to a loved one the next day.

We won’t do Card payments over the phone for security reasons, instead we will send you a pay Link via email to do virtually.

We’re looking forwards to being part of people’s Christmas stockings over this wonderful period.

19/11/2025

Get a glowing facial with 50% off - €30 from now till the new year!

Based in our clinic Aesthetics Clinic - New Ross have a whole range of treatments to help your skin glow and feel refreshed!

Book with Ellie via https://booking.barespace.app/aestheticclinic

Want some time out for selfcare? Our hydration facial will tick all the “me time” you need
We are open Friday till late💕
Getting you ready for party season 💫
Book now for your hydration glow💫

19/11/2025

Meet the heart of our holistic healing ..Anne Conway 🔮🍃
Whether you’re seeking deep relaxation, emotional release, or energetic balance, Anne’s therapies create real shifts.

One client described their sessions as “a revelation”… and we couldn’t agree more. 🩵

13/11/2025

Great to see Ellie at work, simply great results!

12/11/2025

Transform your skin with the expertise of Eileen Barry, Skin & Body Specialist at Aesthetic Clinic.
Offering:
• Collagen Induction Therapy
• Facial Rejuvenation
• Lymphatic Drainage
• Eye & Neck Treatments
• Safyre Thighs Treatment
…and more!
Book your FREE consultation today 🌿

11/11/2025

Real stories. Real relief. 🌿
We’re so grateful for every client who shares their journey toward a pain-free, balanced body!

06/11/2025

Remember: You Have Just One Body! 🏃‍♀️

Thinking about adding an edge to your training or speeding up recovery? Sports Massage is more than just a treat..it’s an essential tool for athletes and active individuals!

Here are some of the core benefits:
• Reduces risk of injuries: Keeps muscles pliable and moving correctly.

• Speeds up recovery: Flushes out metabolic waste and reduces soreness.

• Improves Mobility & Flexibility: Increases range of motion for better performance.

• Boosts circulation: Delivers vital nutrients and oxygen to tired muscles.

• Supports mental recovery: Helps to reduce stress and promote relaxation.

Invest in your body’s longevity and performance. 💪

06/11/2025

🌟 Meet Brian O’Shea – Our Expert Osteopath! 🌟

With over 15 years of experience, Brian is passionate about helping people move better, feel stronger, and live pain-free 💪

He specialises in treating:
🦵 Hip pain & Osteoarthritis
🦴 Pelvic problems
💪 Shoulder pain
🏃 Foot, knee & ankle issues
💥 Disc & nerve problems
🧘‍♀️ Back & neck pain

Whether you’re recovering from an injury or struggling with chronic discomfort, Brian’s professional approach will get you back on track 🙌

📅 Book your appointment today and feel the difference!

21/10/2025

Getting ready for the marathon this weekend? Finish off your preparation with a sports massage on Wednesday or Thursday with our massage pros!

Feeling tight, stiff or sore from a tough training block?

These are the final two days before it’s too close to the marathon to get a massage.

Give you muscles what they need!

26/09/2025

Are you looking to expand your practice and find a new location?

Have you just finished your training and looking for a place to setup?

Are you looking to move your practice offline and meet humans again?

Do you want to work in a multidisciplinary setup?

Then we have the space for you…

Visit our website for more information on prices, setup and to book a visit.