Just One Body

Just One Body Book a free 15 mins case discussion to see how we can help.

Health, Performance & Wellbeing Centre
🦴 Pain relief & injury recovery
💪🏼 PT & rehab sessions
🏝️ Wellbeing & relaxation
Experienced, tailored care from a range of professionals.

For those looking for support from a counsellor and or Psychotherapist look no further than Avril Rothwell PhD based in ...
01/04/2026

For those looking for support from a counsellor and or Psychotherapist look no further than Avril Rothwell PhD based in our New Ross clinic.

Avril works with us every Saturday and has a limited number of appointments available to book either email: hello@dravrilrothwell.com or call: 0873131568.

Avril is naturally a warm and caring person here to create a supported and non-judgemental environment to help you if you’re feeling anxious, overwhelmed or struggling with grief or loss.

30/03/2026

Oh no! We can’t go live on instagram until we have 101 more followers.

Instagram live is a great way to showcase our performance team, talk about fascinating topics and bring you up to date knowledge, advice and info about how to stay strong and well.

Can you pls repost this with the ask of following us on instagram justonebody_newross

Meet Noah Finn 🚴‍♂️🔥Provincial TT Champ 🥇 | County Championship 2ndRás na nÓg U15 – 2 stage wins & 5th overallDee 2 Day ...
11/03/2026

Meet Noah Finn 🚴‍♂️🔥

Provincial TT Champ 🥇 | County Championship 2nd
Rás na nÓg U15 – 2 stage wins & 5th overall
Dee 2 Day – 2nd & 3rd
Crit Championship – 3 wins
3 Nations medals in TT & Crit 🥈🥉🥉

Peter Bidwell Memorial – 6th & win
Bohermeen 3 Day – 3rd, 3rd, 3rd
Kanturk 3 Day – TT 3rd (2s off the win behind two national champs)

Lake Side Wheelers GP – 4th
Local league wins + Wexford League Overall 🏆

Also County Champion in Road Race & Hill Climb 🥇
Plus plenty of TT wins and podiums all season.

🚴‍♂️

10/03/2026

Think sports massage is only for athletes? Think again.

It’s for:
🏃 Runners
🏋️ Gym goers
💻 Desk workers
👨‍👩‍👧 Busy parents
🩹 Anyone recovering from injury

If you feel tight, sore, or stiff, sports massage can help your body recover, move better, and feel stronger.

Book your appointment through the link: justonebody.ie
📞 Or call 051 432 006

We’re going live tonight as part of our women in sport week. Looking to raise awareness of women in sport across all@spo...
02/03/2026

We’re going live tonight as part of our women in sport week. Looking to raise awareness of women in sport across all@sports and activities.

Tonight we have Blessing Kingsley talking about her journey through sport and life to this day.

Join us at 18:30 this evening.

As part of women in sport week we are going live with blessing from Waterford women FC.Come and join us and explore Bles...
01/03/2026

As part of women in sport week we are going live with blessing from Waterford women FC.

Come and join us and explore Blessings experience of elite level sport and a day in the life of a local soccer player.

We’re going live Monday second of March at 6:30 pm.


Did you know the advice for injuries has changed? It’s no longer just R.I.C.E… it’s P.E.A.C.E. & L.O.V.E. ❤️✔️ Protect &...
17/02/2026

Did you know the advice for injuries has changed?

It’s no longer just R.I.C.E… it’s P.E.A.C.E. & L.O.V.E. ❤️

✔️ Protect & Elevate in the early stage
✔️ Avoid anti-inflammatories when possible
✔️ Compress & Educate yourself

Then…

💪 Load sooner
🧠 Stay optimistic
🚶‍♀️ Increase blood flow with pain-free movement
🏋️ Rebuild strength with exercise

Inflammation isn’t the enemy,it’s part of healing.
Ice? Just a pain reliever.

Heal smarter, not slower..

Struggling silently? You don’t have to.Whether you’re dealing with anxiety, past trauma, grief, or relationship difficul...
17/02/2026

Struggling silently? You don’t have to.

Whether you’re dealing with anxiety, past trauma, grief, or relationship difficulties, Dr Avril Rothwell provides a safe, supportive space to explore and heal.

Taking the first step can feel hard..but it can also change everything.

Reach out today ❤️

Here it is! 50% off our 3 & 6 appointment packages for sports and deep tissue massage.You can choose from three differen...
01/02/2026

Here it is! 50% off our 3 & 6 appointment packages for sports and deep tissue massage.

You can choose from three different duration is 30 mins, 45 mins and 60 mins.

All packages are 50% off until the end of February. Payments are taken in reception on your first appointment.

Use these packages as a great way to explore the benefits of more regular treatment to help with aches, pains, injury recovery and exercise recovery.

Book online via the Link tree or call 051432006

20/01/2026

Osteopathy: MYTHS vs FACTS…

❌ It’s just for backs & necks
✅ Headaches, jaw pain, carpal tunnel, tennis/golfers elbow & more

❌ Osteopaths only treat bones
✅ We treat muscles, nerves, ligaments, joints, tendons & connective tissue

❌ It’s only hands-on
✅ Treatment is informed by research, rehab & 20+ years of clinical experience

Osteopathy looks at the whole body,not just where it hurts.

Superb initiative from . Mental health is becoming more important as the days go by, people are slowly learning to see h...
28/12/2025

Superb initiative from . Mental health is becoming more important as the days go by, people are slowly learning to see how important it is to you… and the people around us.

Address

Waterford Road
New Ross
Y34Y594

Opening Hours

Monday 8:30am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 8:30am - 6pm

Telephone

+35351432006

Website

https://linktr.ee/Justonebody

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