10/03/2026
Lift with your legs, not your back.
Poor lifting technique is one of the most common causes of back injury.
Remember:
✔ Bend your knees
✔ Keep the load close to your body
✔ Keep your back straight
If you’ve strained your back, physiotherapy can help you recover safely.
📍 Find Michael at: Millbanks, Rosbercon, Co. Kilkenny, Y34 V527
📞 Book your session today: 086 813 7591