Solas Croí Yoga & Wellness

20/11/2025

20/11/2025

Let us honour the coming of winter solstice the shortest day of the year, a time for rebirth and renewal for both nature and ourselves, as the days get longer.
A time to unwind and rejuvinate with a gentle breathwork practice, a relaxing guided meditation and festive refreshments.

16/11/2025

Warrior III Pose, one of the many poses we practice in class.
This pose is a powerful tool to help strengthen and stretch your arms and legs, improve balance, tone your core, and boost focus and concentration.
Remember, there are always modifications for people unable to balance. It is all about the participation, not achieving the perfect pose. Come exactly as you are.

04/11/2025

Yoga at The Solas Croi Spa.
All levels welcome.

25/10/2025

Men's Yoga Class
Wednesday 7:45 pm
No experience necessary

21/08/2025

The kids go back to school.
The air is slightly cooler.
Welcome September.
Time to shine the light of awareness into the darkest corners of the body.
YOGA & PILATES CLASSES ARE WAITING FOR YOU AT THE SOLAS CROI SPA.

25/06/2025

Would you like to try Hatha Yoga?
Hatha Yoga is a slower paced style of yoga that focuses on aligning the body, breath and mind through a series of physical postures and breathing practices.
My classes are for men and women.
Beginners are welcome.
I have a class just for men on Wednesday evenings.

03/03/2025

Come join me for a relaxing, rejuvenating day just for you.
I still have a couple of spaces left.

01/03/2025

Come and join me for a relaxing, rejuvenating day.
Sunday 16th March
10:30 am to 4:30 pm
Lunch included