Fitness with Shirley

05/04/2026

Born in the 70’s … Grew up in the 80’s … What a great time to be alive 🤛💪💪💪

05/04/2026

Who remembers 😜
Happy Easter 🐣

17/03/2026

So what can Pilates do for you 💬💭🤔

For me it’s been relief from nagging pains through movement and breath in all plains

As with almost everybody else, I have had injuries from sport, hobbies, general daily life overuse and to add to those major abdominal surgery

Pilates has allowed me to find stability when my back felt like bending over backwards, which in turn allowed me to feel stronger and taller and more confident in motion .
Knowing how to integrate my control and strength of muscles which help form an integral part of any exercise regimen and daily life in general has been so important that I wanted to share the experience of how it feels when the body is cooperating with mind

We all have our own reasons/ experiences

There is NO such thing as a Pilates body … it’s so true to say Pilates has something to offer us all

Male Female / All ages / All experiences/ Injury recovery/
Postural deviations through sedentary lifestyle / De- stressing through mindful movement in a small group and calming environment
So many other benefits that you can answer for yourself…. and when you decide to join us for any of our Pilates class offerings the rewards will positive and your own goal specific

27/02/2026

20/02/2026

It’s highly advised to do an absolute beginner’s Reformer class to start your journey off on the correct foot, otherwise the benefits of you Pilates / Reformer practice will be lost to you
We have to learn to walk before running 👌

17/02/2026