10/09/2025
💙 Diabetes burnout is real 💙
With type 1 diabetes, there is no pause button and no breaks. The daily care is constant. That is why it is so important to find ways to ease the weight, even when you cannot step away.
Here are some gentle supports:
✨ Practical
Use tech (CGMs, pumps, reminders) to take some pressure off.
Share tasks with family when you can.
Keep “easy diabetes days” ready with simple meals and snacks, carb counted and ready to go.
✨ Emotional
Say it out loud: “I’m in burnout.” Naming it reduces guilt.
Connect with others who get it. Support groups or therapy can help.
Remember: “Good enough” care is still care.
✨ Rest and Reset
Take 5-minute breaks: breathe, stretch, step outside.
Do something that brings you joy: music, art, journaling, walking etc.
💡 Burnout does not mean you are failing. It means you have been carrying too much, for too long. You deserve support, kindness, and gentleness today and every day.
📌 Disclaimer: This post is for general support and information. It is not a substitute for medical advice. If you are struggling, please reach out to your healthcare team or a trusted professional.
