Healthy Habits Start Here

22/03/2017

http://www.discovergoodnutrition.com/2017/03/build-balanced-diet/

Building a balanced diet involves more than just meeting your nutrient needs. It’s a personal plan that includes your likes, dislikes and your lifestyle.

17/01/2017

http://www.discovergoodnutrition.com/2017/01/10-resolutions-for-a-healthier-new-year/

Quick Tip: Focus on changes you can practice daily, since they’re more likely to stick with you. Here are the top resolutions for a healthier New Year.

12/01/2017

http://www.discovergoodnutrition.com/2011/06/dont-let-weekends-undo-your-diet/

Weekends are tough for your diet it’s a time to reward ourselves after the busy work week, so we relax, have a meal or two out with drinks..

03/01/2017

2nd hike of the year 😀I highly recommend the Knights Walk Glin suitable for everyone. Yes it will challenge you but if you want to improve your fitness your stamina and your health in general this is great but Take it Slowly. Very often we feel if we're out of breath we shouldn't be doing it but this is what improves your lungs and strengthens your heart.

02/01/2017

What better day to be out hiking Torc! We were blessed with the weather. Happy New Year everyone😊🎉

29/11/2016

http://www.discovergoodnutrition.com/2016/11/happy-hour-calorie-count/

Headed to a holiday party, and don't want to blow your diet? With a little calorie control, you can get through happy hour without blowing your diet.

24/11/2016

Herbalife Nutrition - Fuelling Sports People around the World. Sports Nutrition Talks available to Teams - FREE
Having played sports all my life I know the importance of nutrition when preparing for games. PM or call Teresa 0876111543 for more information.

22/11/2016

Sign up for the 21 Day Christmas Shake Challenge. Why complicate things, Keep it simple and get the results while getting nutrition into your body. Start now and sample our 4 Day Breakfast Trial. Avail of weekly weigh, motivation and support. Starting 1st December. Tralee every Tuesday 7.30 - 8.30 & NewcastleWest Wednesdays 7 - 8pm. Call or PM for more information. Teresa 0876111543

08/11/2016

DO YOU WANT TO BE IN GREAT SHAPE FOR CHRISTMAS ?
DO YOU WANT TO IMPROVE YOUR ENERGY, LOSE WEIGHT AND SIMPLY GET HEALTHIER.
€40 - 7 Weeks
1. Weekly Weigh In
2. Focus on getting good nutrition to help with weight loss
3. Support and Motivation
Newcastle West Wednesday evenings at 6.30pm . Private 1 to 1 available also.
Text or Pm for more information. Teresa 0876111543

08/11/2016

http://www.discovergoodnutrition.com/2016/11/antioxidant-vitamins-for-healthy-looking-skin/

Incorporate antioxidant-rich foods for healthy-looking skin. Follow these simple steps that will put you on the path toward healthy skin.

02/11/2016

http://www.discovergoodnutrition.com/2013/10/1200-calorie-diet-plan/

Looking for sample menus for a 1200 calorie diet plan? This 3-day diet plan packs a lot of nutrition into 1200 calories. A 1200 calorie diet plan calls for some careful planning – not that higher calorie level diet plans don’t – but when you only have 1200 calories to work with and you want to hit a...