Andrea Cullen Health Solutions

20/02/2026

https://www.thepulse.one/p/the-silence-inside-the-chopra-epstein

They called our work ‘negative’ at times, and as if it was creating a divide. Yet our work did the total opposite to people who actually paid attention. Over time, I began to realize many of these ‘gurus’ were avoiding real subjects because they didn’t want to appear as though they were ‘unconscious’ or not a guru. They didn’t want the negative image they were projecting onto us to be placed on themselves. Further, they wanted to appear positive almost all the time. This spread to their followers who’d use positivity as a means to spiritually bypass real things happening in their lives and in our world.

Many major ‘conscious’ speakers, authors, and gurus are staying silent on the story. Why? Are they protecting their image?

20/02/2026

https://superage.com/what-to-eat-for-a-healthier-microbiome-and-a-longer-life/?fbclid=IwY2xjawQFQQVleHRuA2FlbQIxMABicmlkETFldDNOVElLelZHbmcycWM4c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHikfozYsVZFEiGgAqBWKL2YV7ppJGhT3bXGMw9UtzrTIe9Y3cR461cfMlkAo_aem_Nytf9cVcuarkDPQCc7v6gg

A science-backed guide to the best (and worst) foods for feeding your microbiome, slowing aging, and boosting metabolic health.

19/02/2026

the problem is the humans!

our fears and the global fear is holding us stuck.

i seem to be coming down with virus 3 in as many months. oh well.

it does make sense if connected to the solar flare max theory and viral mutations...because we dont seem to be developing immunity to the current strains

lean in, rest.....craving celery and apple juice.

17/02/2026

testing zonulin can be helpful

This module from DSL Academy focuses on GI barrier function and GI barrier regulation, providing insights into how Zonulin affects the integrity of the intestinal lining and

17/02/2026

we are trying AGAIN to get back to running.

The physio for post concussion syndrome has ramped up.
thankfully the recent bout of headaches has ceased.

we are only unfit now 🙈 making a short run with storm a silly choice!! however the dog needs exercise.

i run her on a double leash. the bungee and the nose figure 8. the latter held loose. its tricky but she's hell fast so only the bungee asks me a 4min km i currently cant do.

we are much better off leash and we will persist with pacing training now and again on leash. 5km is always manageable

fun.

15/02/2026

sunday pause and prompt for reflection.

what do you think?

how do you preserve your energy and also ensure growth.

how do you balance being of this world, one, with maintaining hope, energy and focus.

to push away or ignore is to fight against what is us, us all in all our parts.

love ya..

and yep...i got drowned for 2km and then the sun reappeared....contrasts illustrated!!!

13/02/2026

Lent starts next week.

why dont you do something different?

regardless of religious beliefs this short manageable few weeks can be leveraged as a fantastic opportunity to hold yourself accountable to change.
..meaningful ones.

address a behaviour that isnt serving you (or others).

discovering what gives you passion or purpose

start a new habit or course, read a book etc that grows you as a person.

address something that will have profound impact on your health.

eg. some suggestions...
in the world of emotional awareness try a teal swan practice to feel your emotions.

start tracking your sleep using a wearable device.

focus on wholesome food and change what you put in the trolley

sign up for a meditation class

spend 10 minutes when you get home from work to ground yourself before you explode, over eat, drink wine, etc

put an app on your phone like opal that blocks over use ( its handy)

read and not scroll or watch endless TV

get out and socialise more

learn about your nervous system

write a journal and set goals to observe and ponder..eg things like judging others, being negative, blame, gratitude, triggers for cycles of fatigue, shut down, anger, sadness, self sabotage etc

you will.know what the challenging thing is...that has been calling but you avoid....do it!!! yes you can

or you could just do what you are told and quit chocolate but where is the depth in that?

What a glorious baltic afternoon.

love ya.

andrea

09/02/2026

i wrote this in 2014, and the words seem just as timely now,for all souls following their path back to self.

the love of a sensitive woman is something very precious.

she will trigger you to your core, and thats why you chose her.

give her (and him! for there are many highly sensitive hims) space to find her full light....a sensitive has their own shadows and wounds. let them grow, growth requires space.

support of others requires restoration

and this worlds chaos requires pause, for us all.

09/02/2026

appreciate....
so much to appreciate in life.

and the stuff we don't like, reject, want to push away...appreciate its potential to form who we are...

love ya

x

31/01/2026

we create based on beliefs....

31/01/2026

gut and liver support investigations and support ALWAYS before simply popping a statin drug

Recent research in mice has uncovered an intricate host-microbiota partnership in regulating bile acid production, helping to prevent excessive accumulation and maintain metabolic balance.

31/01/2026

https://www.gutmicrobiotaforhealth.com/key-advances-in-gut-microbiome-research-during-2025/?utm_source=Gut+Microbiota+For+Health+-+RP&utm_campaign=ee75cc7308-EMAIL_CAMPAIGN_2018_07_26_02_08_COPY_02&utm_medium=email&utm_term=0_9a41aba3d5-ee75cc7308-128314821

In this ‘Year in Review’ article, the GMFH editing team describes their pick of the top GMFH-covered advances in 2025, outlining their impact in the clinical setting and implications for current and future research.