Andrea Cullen Health Solutions

31/01/2026

gut and liver support investigations and support ALWAYS before simply popping a statin drug

Recent research in mice has uncovered an intricate host-microbiota partnership in regulating bile acid production, helping to prevent excessive accumulation and maintain metabolic balance.

31/01/2026

https://www.gutmicrobiotaforhealth.com/key-advances-in-gut-microbiome-research-during-2025/?utm_source=Gut+Microbiota+For+Health+-+RP&utm_campaign=ee75cc7308-EMAIL_CAMPAIGN_2018_07_26_02_08_COPY_02&utm_medium=email&utm_term=0_9a41aba3d5-ee75cc7308-128314821

In this ‘Year in Review’ article, the GMFH editing team describes their pick of the top GMFH-covered advances in 2025, outlining their impact in the clinical setting and implications for current and future research.

31/01/2026

https://www.gutmicrobiotaforhealth.com/saccharomyces-boulardii-cncm-i-745-restores-gut-microbiome-functionality-after-antibiotic-stress/?utm_source=Gut+Microbiota+For+Health+-+RP&utm_campaign=ee75cc7308-EMAIL_CAMPAIGN_2018_07_26_02_08_COPY_02&utm_medium=email&utm_term=0_9a41aba3d5-ee75cc7308-128314821

Antibiotic treatments can profoundly disrupt gut microbiome structure and function. This article reviews new findings showing how Saccharomyces boulardii CNCM I-745 helps preserve microbial activity and metabolic resilience during antibiotic stress, with insights from advanced in vitro models and im...

30/01/2026

I'm betting that a lot of relationships are finding it effing tough right now.

Perhaps because we are choosing our deepest most powerful healing.

hold yourselves with grace. what an honour to be chosen by one another.

29/01/2026

you can do all the fancy things for health and what your body and soul need is the simple but crucial things.

we NEED to ground, to be in nature and with the elements surrounding us.

the dog and a frisbee are a bonus. ( its raining hard today outside the woods).

make magic today.
love,
andrea

28/01/2026

https://saraszalmd.com/2026/01/15/the-exhausted-achievers-body-what-your-symptoms-are-actually-telling-you/?utm_source=ActiveCampaign&utm_medium=email&utm_content=why%20high-functioning%20women%20burn%20out%20differently&utm_campaign=Florasophy%20solo%20%28Copy%29

You achieved everything on the checklist. The education, the career, the carefully constructed life. So why does your body feel like it’s breaking down? This isn’t a personal failing. It’s a physiological inevitability when we ignore how female bodies actually work. The Biology of Achievement ...

28/01/2026

https://www.youtube.com/watch?v=EE3WmbFBRMA

👉 Struggling to love yourself? Download Teal's (FREE) Masterclass and Learn Practical Steps To Experience Lasting Self Love. Click here: https://tealswan.co...

27/01/2026

https://www.youtube.com/watch?v=n066VkD608I
i love how he describes the hardware and the software of the gastrointestinal system... very helpful to understanding functional gastrointestinal issues

"The vagus nerve is a very important part of our sense of well-being. It's not really part of the medical world in which we clinicians live nor you as a pati...

27/01/2026

i absolutely love this product. it supports the cell membrane. many tend to forget that the cell membrane is so utterly crucial to health and all things "functional" in the body. however, sometimes we need to go slowly.

One of the most common questions I get is this: “I’m so reactive. Should I even be taking BodyBio PC? Every time I try, I feel worse.” Let’s clear this up because what you’re feeling isn’t failure. It’s feedback. This is one of the most misunderstood moments in mitochondrial medicine. ...

27/01/2026

ok, im going to try and do my best to navigate the s**t show of social media and be back present here more.

As you can see, and hear, life has been pulling me to manage distractions and dig deeper into my own growth. So i have, dug deeper. 14 months of deeper.

Every challenge in life can be a gift to help self and others. It's what we make of it and how we transform it.

My work and skills cover many dimensions, i don't think thats a special thing, we are all many parts, but it can present as confusing to those following me and seeking my support.

In a nut shell, I meet YOU where you are. AND....I'll push you to where I see you can get.

After all, you don't really want another people pleaser to let you feel comfortable in your discomfort, do you?

love me, hate me, and I'll be there.

lots of love,
andrea

20/01/2026

the best nervous system teacher out there; cannot recommend her enough to both patients and practitioners

Learn about the important link between the vagus nerve and heart rate variability (HRV). You'll discover the key to a flexible nervous system lies behind thi...

15/01/2026

https://www.nationalgeographic.com/health/article/female-body-strength-flexibility?cmpid=org=ngp::mc=social::src=facebook::cmp=editorial::add=fb20260110health-femalebodystrengthflexibilitypremiumhedcard&linkId=896507059&fbclid=IwY2xjawPTObtleHRuA2FlbQIxMABicmlkETFhZndsbGhDWmRETE1xRXJZc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHshkWc9fCedchXwlzEa-0o64Nejvk0_PooT0EbgKoySpNf-eXl-RjjlxPyTN_aem_EJHRkum8oGD5U62UHWncWw

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as strong as men’s.