27/10/2025
‘Flexibility & Flow Yoga' New 4-Week Series (Mixed Level)! Starting Mon 10th Nov '25 at 7.30pm! Book Now:
https://leonamcdonnell.com/product/flexibility-flow-yoga-new-4-week-series-starting-monday-10th-nov-25-at-7-30pm/
As the festive season approaches and life begins to speed up, gift yourself the space to slow down and move with intention. This soothing Flexibility & Flow Yoga class is designed to help you release tension, enhance mobility, and restore harmony to your mind, body, and soul. Through mindful movement and flowing sequences, you’ll melt away pre-Christmas stress, nurture your nervous system, and reconnect with your inner calm — leaving you grounded, open, and ready to embrace the season with ease and grace.
Designed to enhance your physical flexibility, mental clarity, and emotional balance, this program integrates asanas (postures), pranayama (breathing techniques), mindfulness and meditation to create a harmonious connection between mind, body, soul, and nature.
Step onto your mat for this transformative ‘Flexibility & Flow Yoga’ 4-Week Series, starting on Mon 10th Nov ’25 from 7.30pm-8.30pm at Dúlra Therapy Centre, Lurganboy, Dromone, Oldcastle, Co Meath, A82D2R8. Under the guidance of 200HR Yoga Instructor Leona, you will learn how to cultivate a deeper sense of balance and peace in your daily living.
Energy Exchange: €40 Sale Price until 3-11-25! €50 thereafter.
Why choose Leona's 'Flexibility & Flow Yoga'?
In our busy lives, we often lose touch with our inner selves and the natural world around us. ‘Flexibility & Flow Yoga’ is designed to bring you back into alignment, offering a holistic approach that nurtures your entire being. This series is perfect for all levels, providing modifications and challenges to suit individual needs.
Some of the many benefits of Leona’s ‘Flexibility & Flow Yoga‘ are as follows:
* Physical Flexibility and Strength: Each class focuses on deep stretching and fluid movements that increase your flexibility and strengthen your muscles. Regular practice helps release tension and improve posture.
* Mental Clarity and Focus: Mindfulness practices and breathwork calm the mind, reduce stress, and enhance concentration. These techniques help you stay present and cultivate a sense of inner peace.
* Emotional Balance: The integration of mindful movement and breathwork promotes emotional stability and resilience. This helps you navigate life’s challenges with greater ease and grace.
* Soulful Connection: Connect deeply with your inner self and the world around you. Our practices encourage self-reflection and a sense of unity with nature, fostering a spiritual connection that enriches your life.
* Holistic Wellness: The combination of physical, mental, and spiritual practices creates a holistic approach to wellness, improving overall health and wellbeing.
* Places are limited so book early to avoid disappointment *
New 4-Week Series starting Mon 10th Nov '25! As the festive season approaches, gift yourself the time and space to slow down and move with intention.
