The Elmtree Clinic

03/11/2025

Hot flushes, smooth swings and sleep disturbances? Menopause doesn't have to be overwhelming. Acupuncture can help:
* Balance Hormones
* Reduce night sweats and hot flashes
* Improve sleep and mood.
Send me a DM to book in a session with me at The Elmtree Clinic.

21/10/2025

One of the most common reasons people seek acupuncture is stress and anxiety.
In today’s fast-paced world, our bodies and minds can easily become overwhelmed — leading to tension, poor sleep, fatigue, and even physical pain.

At The Elmtree Clinic, we specialize in helping you restore balance, calm your nervous system, and feel like yourself again. ✨

Acupuncture works by gently supporting your body’s natural ability to heal — releasing tension, improving circulation, and calming the mind.

If stress, anxiety, or burnout are affecting your wellbeing, now is the time to take care of yourself.

💚 Book a session today and start your journey toward balance and inner calm.

📍The Elmtree Clinic, Oranmore
📞 Call 086 3034593
🌐 www.theelmtreeclinic.com

11/10/2025

3 Ways Acupuncture Can Support Fertility

1️⃣ Regulates hormones – helping balance oestrogen and progesterone.
2️⃣ Improves blood flow – supporting ovarian and uterine health.
3️⃣ Reduces stress – calming the nervous system and supporting a healthy cycle.

Each session is tailored to your individual cycle and needs.
📍 Oranmore | The Elmtree Clinic
💚 Book your consultation – link in bio

10/10/2025

🌿 Struggling with fertility or hormonal balance?
Acupuncture + Chinese Herbs can help you reconnect with your cycle naturally.

📍 Oranmore | Book your consultation
🔗 Link in bio ✨

10/10/2025

Did you know? Your body gives clear signals when it’s ready for conception.

1️⃣ Consistent cycle length
2️⃣ Clear cervical mucus
3️⃣ Subtle mid-cycle symptoms

If these signs aren’t showing, it doesn’t mean your body is failing — it means it needs support. Acupuncture, Chinese herbs, and lifestyle guidance can help rebalance your cycle naturally.

📍 Oranmore | Book a consultation to learn more 🌿

09/10/2025

🌿 Restorative Qi & Yin Congee 🌿

This nourishing congee combines rice, lily bulb, licorice root, jujube dates, goji berries, hawthorn, astragalus, and codonopsis... a gentle tonic that restores balance from within.

✨ In Traditional Chinese Medicine:

Astragalus & Codonopsis strengthen Spleen and Lung Qi, rebuilding energy and resilience.

Lily bulb & Goji berries nourish Yin and Blood, calming the Shen and supporting restful sleep.

Jujube & Licorice harmonise digestion and soothe emotional tension.

Hawthorn aids transformation and prevents stagnation, keeping the formula light and balanced.

Rice grounds it all — a simple carrier that strengthens the centre and supports absorption.

This congee is perfect for the change of season — gently tonifying, easy to digest, and deeply comforting. A bowl of true food medicine.

🌾 Eat slowly, breathe deeply, and let your Qi find its rhythm again.

06/10/2025

🌿 Nuan Gong Yun Zi Wan (暖宮孕子丸) 🌿

“Warm the Palace and Promote Conception Pill”

This traditional Chinese herbal formula is designed to warm and nourish the uterus, tonify Kidney Yang, and support fertility in women who have signs of cold in the womb or Yang deficiency.

Symptoms such as:

⏩ Feeling cold, especially in the lower abdomen or feet

⏩Irregular or delayed menstruation

⏩Menstrual pain relieved by warmth

⏩Pale or watery menstrual blood

⏩Low libido

⏩Fatigue, low back ache

⏩Difficulty conceiving

🌸 Warm the Womb, Nourish the Seed 🌸

This classic herbal formula is used to:

🌿 Warm the uterus
🌿 Nourish Kidney Yang
🌿 Regulate menstrual cycles
🌿 Support conception naturally

It’s especially suited for women who feel cold easily, have dull period pain relieved by warmth, or are trying to conceive but struggle with low energy and irregular cycles.

At The Elmtree Clinic, we tailor herbal formulas like Nuan Gong Yun Zi to your unique body type and reproductive needs — always safely and with careful diagnosis.

✨ Ready to restore warmth and vitality to your womb?
💻 Book your consultation today: [www.theelmtreeclinic.com]

03/10/2025

✨ Empowering Women’s Health ✨

I’ve had the privilege of speaking to local communities all around Galway and the Islands on perimenopause and menopause... a topic that deeply affects so many women yet is so often overlooked.

In collaboration with , and this initiative is helping to open conversations, share knowledge, and empower women to take charge of their health and wellbeing during this important stage of life.

A huge thank you to the local community groups who hosted these events and welcomed such open and honest discussions 💚

Together, we are breaking down stigma, sharing wisdom, and supporting each other.

15/09/2025

New Research: Acupuncture Eases Chronic Low Back Pain in Older Adults

A recent study funded by the National Institutes of Health (NIH) and published in JAMA Network Open has found that acupuncture significantly improves physical function and reduces pain in older adults suffering from chronic low back pain. Participants who received acupuncture reported greater improvements compared to those who received usual medical care, which typically includes medications or physical therapy.

Chronic low back pain is a leading cause of disability worldwide, affecting over one-third of older adults in the United States. This study supports acupuncture as a safe and effective treatment option for managing this condition.

Exploring how acupuncture can help you? Contact us at The Elmtree Clinic to learn more or book a session.

📞 Call us at 086 3034593 or 📩 DM us for more information.

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05/08/2025

22/07/2025

🌿 Struggling with blocked sinuses, sneezing, or that heavy head feeling from sinusitis or rhinitis?

I see this all the time — whether it’s seasonal allergies, chronic sinus congestion, or post-viral symptoms that just won’t clear. It can leave you feeling drained and foggy, affecting sleep, mood, and your day-to-day energy.

Acupuncture works brilliantly for this. It reduces inflammation, clears congestion, boosts your immune system, and helps your body get back into balance. It’s gentle, natural, and gets to the root of the problem — not just the symptoms.

If your nose is constantly stuffy, your head feels heavy, or you’re tired of antihistamines and nasal sprays, I’d love to help.

📞 Give me a call today or message to book — let’s get you breathing freely again.

Ian
🌿 The Elmtree Clinic

06/06/2025

Feeling Stressed or Anxious? You’re Not Alone.
Acupuncture is a time-tested therapy that supports your nervous system, calms your mind, and helps your body find balance—naturally.

At The Elmtree Clinic, we’ve helped countless clients reduce stress, improve sleep, and restore emotional wellbeing through gentle, personalised acupuncture treatments.

🌿 Whether you're dealing with chronic anxiety or just feeling overwhelmed, acupuncture offers a grounded, holistic approach to feeling more like yourself again.

✨ Many clients report:
✔️ Better sleep
✔️ Improved mood
✔️ Less tension
✔️ Greater mental clarity

📍Book your session today and take a moment to breathe—deeply. Your nervous system will thank you.

🕊️ The Elmtree Clinic | Where healing begins