Craniosacral Therapy West

Craniosacral Therapy West Offering both chartered Physiotherapy and advanced Craniosacral therapy for all ages from pregnancy, babies right through to adults.

A gentle hands on therapy which promotes balance in the nervous system accessing the body’s own innate healing wisdom

27/11/2025

Lessons from a toddler !!👏👏

A beautiful toddler who was in clinic today reminded me that we need to give ourselves kudos for all big and little achievements in our day 💕

A toddler hasn’t learned how to play small, they are in the moment and show delight at all their discoveries and achievements….

When does this stop I wonder ?

Why does this stop ?

And if we have stopped then maybe it’s time we take back ownership of our joy and start to celebrate ourselves 😍

I’d love your thoughts in the comments below 👇

04/11/2025

Inner Wisdom (or Inner Physician) is a powerful tool that we use in craniosacral therapy to show us what we need at this very point in time
I’ve been feeling a bit ‘stuck’ , not knowing what or how to move forward in my life of late as there have been a lots of changes …

So today my IW showed that my 9 year old self was holding onto an idea that it wasn’t ok to ‘speak out’

during the session my beautiful therapist skilfully held my body while it moved and released tension in my gut and neck and connect back to that 9 year old to see how it felt knowing that untruths were brought into the light

She felt strong and centred with a new feeling that speaking out doesn’t mean being bossy !

We all have our very own IW working with us all the time ; craniosacral therapy helps to bring the IW into the conscious mind and get clarity on an issue that is bothering us .

Am so grateful for this 💕💕

And CST for twins can also look like this !! Each having their own session but still being connected with mama and lil’ ...
29/10/2025

And CST for twins can also look like this !!
Each having their own session but still being connected with mama and lil’ bro 😍

Twins 💙💙So this is what CST with twins can look like … what a joy to see and feel the connection between them in their n...
29/10/2025

Twins 💙💙

So this is what CST with twins can look like … what a joy to see and feel the connection between them in their nervous system and helping them to feel calmer and more peaceful 🥰

14/10/2025

✨ Discover the Depth of Upledger CranioSacral Therapy ✨

Gentle. Profound. Transformative.
🌿 Whether you’re seeking relief from pain, stress, or simply want to support your body’s innate balance, CST offers a unique path to greater health and vitality.

🗓️ Ready to experience CST?
Find an Upledger/Barral trained therapist near you:
👉 https://www.iahp.com/pages/search/index.php

Learn more about this gentle, effective therapy:
🔗 https://www.upledger.com/courses/discover

13/10/2025

Fabulous day in Kildare at conference 🤩🤩 A day of connection, reconnection, heart opening , singing , somatic release, yummy food and even a trip to Brigid’s well ❤️❤️ thank you to all involved and to all the sponsors who donated fantastic prizes for the raffle in aid of foundation.

16/09/2025

🌙 Better Sleep, Naturally 🌙

Struggling with restless nights? You’re not alone—1 in 5 Americans experience chronic sleep deprivation. But what if the key to deep, restorative rest isn’t found in a pill bottle?

✨ CranioSacral Therapy (CST) offers a gentle, hands-on approach that helps calm the nervous system, reduce stress, and invite the body into a state of profound relaxation—making restful sleep possible without the side effects of sleep aids.

🧠Research even shows CST can help regulate the autonomic nervous system—the body’s built-in switch between stress and rest—supporting not just sleep, but digestion, mood, and overall health.

🛌 Sleep is more than downtime; it’s when your body heals, your brain resets, and your well-being thrives. Ready to experience the difference?

🔗 Read the full article: CranioSacral Therapy for Better Sleep -https://www.iahe.com/storage/docs/articles/Article_-_CST_for_Better_Sleep.pdf or Upledger.com Searchable article database

16/09/2025

🎉 Celebrating 40 Years of Excellence in Education & Healing 🎉
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In 1985, Dr. John E. Upledger founded Upledger Institute International with a vision: to make CranioSacral Therapy accessible and teachable to healthcare professionals around the world.

🌟 This year marks the 40th Anniversary of the Institute — four decades of empowering therapists, advancing manual therapy, and supporting whole-person healing.

🔹 Discover the Visionary Behind It All
Learn more about Dr. John E. Upledger and his lifelong dedication to healing: https://bit.ly/4aO9FlZ

🔹 Explore His Writings & Wisdom
Browse articles that continue to inspire generations of therapists: https://www.upledger.com/about/author-john-upledger

🌍 From a pioneering vision to a global movement — thank you for being part of the Upledger family.

📸

GRANNY CRANIO 💖Throw back to a warm sunny family gathering when my mum asked me to “do her neck “ 🤗It can be a challenge...
02/06/2025

GRANNY CRANIO 💖

Throw back to a warm sunny family gathering when my mum asked me to “do her neck “ 🤗
It can be a challenge offering CST to family because it’s hard to be ‘neutral’ around a those you love ❤️

But she wasn’t taking no for an answer 😂😂

She says CST really helps her sleep better and feel more relaxed in her body

It’s a gift to be able to offer this to my mum 🥰🥰

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