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Pelvic Health West

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Pelvic Health West

Specialist Pelvic Health Physiotherapy & Pilates

05/01/2026

🤸🏽‍♀️ Monday Moves 🤸🏽‍♀️

🧘🏼‍♀️PELVIC FLOOR EXERCISES 🧘🏼‍♀️

🦋Belly Breathing
🦋Reclined Butterfly
🦋Happy Baby
🦋Child’s Pose
🦋Squeezes/Kegels

👉🏻 Complete 3x30s of each stretch. Complete up to 10 quick squeezes and up to 10x10s holds up to 3 times per day. Remember to breath throughout and if they’re painful or you’re not feeling a relax see your pelvic health physiotherapist.

Hit save for your next workout 📩

02/01/2026

🤸🏽‍♀️ MONDAY MOVES 🤸🏽‍♀️

Join me every Monday in January when I’ll be releasing my top exercises as a pelvic health physiotherapist!

I’ll cover:
🌟 Pelvic floor
🌟 Core
🌟 Gluts
🌟 Running specific exercises

A mat and a chair will suffice with the option to progress with a band. So why not join along? Or hit save for your next workout 👌🏻

31/12/2025

Happy new year to you all ✨

I can’t thank everyone enough who supported Pelvic Health West in 2025 🙏🏻 it literally means the world to me and my small business and I never take for granted the privileged position I’m in to be trusted with sensitive and bothersome pelvic health symptoms and make significant changes to women’s lives 💫

I hope to see many of you in 2026 to keep building towards health and lifestyle that is not limited by pelvic health 🌈

Now go make 2026 about you 🫵🏻

25/12/2025

Wishing you all a very Merry Christmas from Pelvic Health West 🎄💫

22/12/2025

✨What a year it has been at PHW ✨

From launching our online Pilates programmes, the Well Mum, the Dry Run and lactation services it’s been a big one 🌈

I want to thank each and every one of you who came through the door, joined the Well Mum or the Dry Run or purchased a Pilates programme. It means the world and I will never take for granted how privileged I am to go on this journey with you 🙏🏻

Wishing you a magical Christmas and a 2026 of excellent pelvic health 💫

19/12/2025

Pelvic Health West is now closed and will reopen on Monday 5th of January at 8am 🎄

I want to thank everyone who came through the door, purchased an online Pilates programme or joined the Dry Run this year and trusted me with your pelvic health 💜 it is a privilege to be able to offer these services and walk the journey with you to life changing results 💫

You can continue to book your January appointments at www.pelvichealthwest.ie. All emails and messages at 091 394 496 will be responded to on my return on the 5th of January.

Wishing you all an enjoyable festive period ✨ See you in 2026!

17/12/2025

🧘🏼‍♀️ Schedule in your January movement now 🧘🏼‍♀️

With 3 people in each class you are guaranteed to work towards your own goals with constant feedback throughout the class 💫

With focus on pelvic floor, core and breathwork ✅

Spaces are limited so DM now for your spot 💜

16/12/2025

🚨 NEW SERVICES 🚨

I’m delighted to bring breast feeding support to Pelvic Health West 💜

Now offering breast assessment and treatment for the enhanced recovery from engorgement, blocked ducts and mastitis*. The optional treatments of ultrasound, massage, education and taping aim to enable you to continue your breast feeding journey with comfort 🤱🏼

Book a consultation now at www.pelvichealthwest.ie 💻

*If you are feeling unwell or have a fever it is important to see a doctor.

12/12/2025

When convenience is key but you want to ensure you’re executing the exercises correctly 🧘🏼‍♀️

With a range of four programmes to choose from at www.pelvichealthwest.ie we’ve got you covered!

09/12/2025

A not so Dry Run to for 6 months of the Dry Run and the last of 2025 🏃🏼‍♀️

Although the level of smugness after running in the rain is next level 📈😆

Thank you for joining me and a huge thank you to everyone who has joined me in 2025 - it’s been so special 💜

Many thanks to .ireland for always giving a friendly welcome and delicious coffee for the best part of each Dry Run 🙏🏻

I look forward to seeing you all again in 2026. The first Dry Run of the year will be Sunday 25th of January meeting on the green at the top of Renville Park by the graveyard at 8:50am.

Remember, whether you’re a beginner, returning to running or a practiced runner, this once monthly women’s run club is for ALL abilities 🌈

Address

Unit 23 Oran Town Centre
Oranmore
H919P89

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