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Pelvic Health West

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Pelvic Health West

Specialist Pelvic Health Physiotherapy & Pilates

07/11/2025

The post-natal check after C-section:

✅ A chance for you to discuss your birth
✅ Goal setting
✅ Pelvic floor assessment and optimisation
✅ Scar assessment and management advice
✅ Assessment for diastasis re**us abdominus
✅ Assessment of any back or pelvic girdle pain with treatment and advice
✅ Return to exercise guidance

Book a post-natal check via an initial consultation at pelvichealthwest.ie 💫

04/11/2025

Childcare and breastfeeding mean that you can’t always attend your appointment alone. Please feel free to bring your little one along to any consultations or 1:1 Pilates. There is a lift in the building for buggies 🛗

Unfortunately, our Pilates studio is not large enough to accommodate for babies in our Pilates classes. If you are unable to attend classes due to any of the above then why not check out our online Pilates classes at pelvichealthwest.ie 🧘🏼‍♀️

03/11/2025

Pelvic Organ Prolapse: What is it and why does it happen? ➡️

30/10/2025

Pilates at PHW 🧘🏼‍♀️

Choose from:

🟣 Small sized face to face classes at PHW
🟣 1:1 classes with Orlaith
🟣 Online 6 week programmes with 4 programmes to choose from.

🧘🏼‍♀️ All classes and programmes will focus on breathwork, pelvic positioning and pelvic floor, core and pelvic strength.

Pilates is a great option for those who are pregnant or post-natal and looking for that low impact strength or for those experiencing pelvic floor dysfunction optima outcomes have been see for Pilates in combination with isolated pelvic floor muscle exercises 💪🏻

DM for a spot in a class or download your programme now at pelvichealthwest.ie. See you on the mat!

24/10/2025

It’s a joy to see so many leave Pelvic Health West after a post-natal check knowing where they’re at with their body and recovery and feeling reassured with returning to exercise 🙌🏻

You can book a post-natal check from 6 weeks post-natal by booking an initial assessment at pelvichealthwest.ie where we will discuss your birth, goals and pelvic floor function and with your consent do an assessment of pelvic floor, scars, core and pelvis 💜

23/10/2025

Our online intermediate Pilates programme is the progression from our beginner and post-natal programmes 🔥

✅ 6x 30minute classes
✅ Designed and led by a pelvic health physiotherapist
✅ Complete in your own time at your own pace
✅ From the comfort of your own home

Check out our range of online Pilates programmes now at pelvichealthwest.ie 🧘🏼‍♀️

21/10/2025

A stunning morning on Sunday for the October Dry Run 🏃🏼‍♀️☀️☕️ thanks so much guys for joining for a lovely steady 4km 🙌🏻 we discussed an international Dry Run in the form of a half marathon city break in a years time 👀 would you be interested?

📆 Novembers Dry Run will take place on Sunday the 16th of November. All abilities (including beginners) welcome 👋🏻 meet on the green at the top of Renville at 8:50am.

Address

Unit 23 Oran Town Centre
Oranmore
H919P89

Website

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