Lorraine Commins is a Registered Yoga Instructor (400hrs), Breath Coach, Nutritional therapist DipNT, Wellness advocate dōTERRA.
Passionate about health, Lorraine combines her knowledge to obtain a synergistic effect for supporting mind body & soul. Yoga cultivates health & wellbeing (physical, emotional, mental & social)
16/02/2026
Every 6–8 weeks, as a new term begins,
I share everything that’s ahead —
classes, gatherings, retreats & offerings.
Those on my mailing list always hear first and receive early access to booking.
The next 6-week term begins 25th February 🌿
The next newsletter goes out next week with full details and booking info.
If you’d like to stay in the loop, send me your email or pop me a DM 🤍
08/02/2026
Introducing 𝘛𝘩𝘦 𝘚𝘶𝘯𝘥𝘢𝘺 𝘌𝘥𝘪𝘵
— a Sunday morning designed to be savoured, combining grounding yoga, elegant brunch and unhurried connection at HYDE.
Join me for a grounding yoga practice followed by an elegant brunch with celebratory bubbles, all designed to help you slow down, connect, and savour your Sunday.
🗓 Sunday 1st March
🕥 Yoga at 10:30am
📍 HYDE Hotel, Galway
✨ 75-minute curated yoga session
🥂 Brunch with Prosecco or Mimosas included
🎟 Limited spaces available
Tickets are now live — link in bio.
02/02/2026
New month, new energy ✨
February begins with Imbolc — a quiet turning of the Celtic wheel, where light returns and seeds of intention are planted 🌱
Join me this week for practices designed to ground, nourish and awaken the body.
What a day at our sold-out Yoga, Sauna & Cacao gathering
Yoga, sauna and cold plunge—hot & cold therapy held with care, cacao and essential oils softly woven throughout.
A beautiful community nourishing the body and nervous systems together 🫶🏻 creating space to soften, reset and reconnect. Very grateful 🙏🏻
✨ Next gathering: 28th Feb — bookings already underway ✨
Held with intention. Received with open (cacao) hearts 🤎
Weekend FitFlow 6:30am
Energize your day with a dynamic and invigorating Vinyasa flow class that challenges strength, flexibility, and balance.
12/01/2026
We have a new class at a brand new venue commencing tomorrow 13th January at the
Athenry wellness studio
H65NY55
10am Tuesday
6 x week term
All levels welcome
✨ 🧘🏻♀️ 💛
06/01/2026
Above you’ll find our next term class details and what’s unfolding over the coming weeks. I’d love to welcome you back onto the mat.
Thanks to all who have booked so far through the newsletter 🗞️
We have a new Tuesday morning class in Athenry. Feel free to message for more details.
Namaste 🙏🏻 🧘🏻♀️💟🕉️☯️
05/01/2026
“When Yin reaches its extreme, Yang is born.” ☯️
From the deepest dark, the light begins to return.
Winter reminds us that rest, stillness, and shadow are not something to fix — they are something to meet with awareness and compassion.
In yoga, we don’t bypass the shadow.
We meet it with breath, movement, and presence — allowing what’s hidden to be seen, softened, and integrated. Inviting balance, acceptance, and a return to our natural rhythm (Anam).
Yoga classes are back this week 🤍
A new newsletter is going out shortly with class details and upcoming offerings.
If you’re not on my email list and would like to receive it, feel free to send me your email by DM ✨
21/12/2025
⸻
Somatic yoga + cacao this festive season — move, breathe, and reconnect with your body at new venue in Athenry 🌿 🤎 🧘🏻♀️
DM//text/email to Book you spot! All details in the flyer. Feel free to like and share 💫
Winter Solstice blessings ❄️ 🌟
20/12/2025
29/11/2025
We are back next Saturday 6th from 10am -1pm for another warm and yummy soulful experience
🌿 Yoga | Sauna | Cacao | Breathwork 🌿
🧘🏻♀️ Join us for a 90-minute transformative yoga journey, blending the best of Fitflow, Hatha, and Gravity styles into one energizing, grounding yet targeting mobility and flexibility.
🔥 After the movement practice, unwind with an hour approx in the beautiful sauna, allowing your body to fully absorb heat and allow the detox process to take place naturally.
🫘 We’ll then gather for a sacred cacao ceremony – a warm cup of heart-opening cacao to nourish the soul and deepen your connection within.
🌬️💧Throughout the experience, breathwork and essential oils will be thoughtfully integrated to elevate your energy, calm your mind, and support a holistic state of well-being.
All held at the beautiful space
Come exactly as you are — leave feeling lighter, softer, and more connected ✨
Be the first to know and let us send you an email when Anam Yoga & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Welcome, I am Lorraine Commins, the face behind Anam Yoga & Wellness.
At Anam Yoga and Wellness, we believe in bringing balance and harmony to the body, mind and soul.
As the world advances, people are starting to face and struggle with new stressors everyday. From hectic jobs to demanding parenthood and still having to find some personal time, it’s easy to feel like it's all a bit too much.
At Anam Yoga and Wellness, our goal is to help you take a step back and address the root cause of any ailment using an integrated approach through nutrition, ayurvedic herbs and certified pure grade essential oils, knowing that we all have the innate ability to heal our own bodies given the right tools and environment. Through a combination of 1-1’s, workshops, retreats, our wellness programs are open to anyone seeking to find the right balance between our mind, body and soul. We offer you the opportunity to understand, heal and improve your body with yoga, strengthen your mind with mindful meditation, support your emotional wellbeing with essential oils and finally lead a healthy and sustainable life with optimal nutritional advice.
We understand what it feels like to feel trapped and living under pressure and we appreciate your desire to live a more peaceful, passionate and successful life. At Anam Yoga and Wellness, we are all about the experience and progress you make towards achieving your personal goals.; that leads you to a physical, emotional, and spiritual journey of growth and healing through yoga, nutrition and essential oils.
About Lorraine
Lorraine Commins is the founder of Anam Yoga and Wellness. Anam being the Irish word for Soul. A lover of nature and traveling and being a busy mum, Lorraine is passionate about health and wellness and has been from an early age. As a young child, a key player in many sports and was a team player to her schools’ basketball team, winning an All-Ireland-Senior-A gold medal. For over 10 years, she also pursued her passion as a part-time model all while embarking on a 12 stop around-the-world trip where she fell in love with the healthy lifestyle of that in Australia which led her to studying Nutrition on her return home. Lorraine is a positive advocate for how the role of healthy life choices, wellness and optimal nutrition play in feeling and looking your best.
Today, Lorraine Commins is a yoga instructor, 400TTY having completed two immersion trainings at yoga colleges in both Guatemala and Galway and is a qualified, registered Nutritional therapist dipNT from CNM College of Naturopathic Medicine. Holistically she has now combined her love and passion for dōTERRA sustainable essential oils into the mix to get a complete integrated effect for supporting mind body and soul.
Now, she guides her clients towards making healthy life choices that leaves them feeling and looking their best from the inside out. Lorraine teaches weekly yoga classes, hosts workshops, brings wellness to the corporate workplace, combining all three aspects of the Ayurveda Health Care system - yoga, nutrition and essential oils supporting the physical, emotional and spiritual aspects of health.
