Maltings Training

09/03/2026

Manual Handling Training today on behalf of John Crane Ltd

02/03/2026

25/02/2026

🌟Maternity Leave Cover - Sports Injury Therapist (Part-Time)
Busy Sports Injury Clinic- laois 🌟

We are seeking an experienced and qualified Sports Injury Therapist / Sports Massage Therapist to cover maternity leave in busy & well-established sports injury clinic.
🌟Role Details:
Part-time position: 1-2days per week
6-months of cover max (maternity leave cover)
🌟Start date: May 2026

🌟Essential Qualifications & Skills:
Qualified in Sports Injury Therapy or Sports Massage
Strong skills in:
Sports injury massage
Deep tissue massage
Injury assessment and treatment
Rehabilitation and recovery work
Dry needling desirable (but not essential)
Confident working with sports and active clients
Professional, reliable, and client-focused

🌟Ideal Candidate:
Experienced therapist who enjoys working in a busy clinic environment.
Passionate about helping clients recover, perform, and prevent injury.
Comfortable managing a varied caseload independently.

🌟To apply:
Please send your CV and a brief cover note to: clairefrancesjude@gmail.com

23/02/2026

1 in 4 women die from heart disease and stroke (the same as men) yet research has shown that heart disease in women has been under-researched, under-diagnosed, and under-treated for far too long.

Women are less likely than men to recognise the symptoms of heart attack, and also take longer than men to get medical help and treatment after experiencing one.
It's important to encourage women to know the symptoms of heart attack and to talk to their doctor about their heart health.

Symptoms of heart attack that are common in women:
◦ Chest pain that spreads to the neck, shoulder and left arm
◦ Difficulty breathing
◦ Feeling dizzy
◦ Vomiting or feeling like you are going to vomit
◦ Sweating profusely

Ref. Irish Heart Foundation

17/02/2026

Drinking Water in the Morning Supports Everyday Wellness

Water is fundamental to how the body functions. It makes up about 60 percent of body weight and plays a role in nearly every essential process from moving nutrients through the bloodstream to regulating temperature and keeping joints flexible. Because of this, morning hydration is often promoted as a powerful health habit.
After several hours of sleep, the body naturally wakes up slightly dehydrated. Drinking water in the morning helps replenish fluids and gently brings the system back into balance. This can support alertness and comfort, especially if you wake up feeling dry or sluggish. However, science doesn’t show that drinking water at a specific time of day magically “detoxifies” the body or dramatically boosts metabolism.
Some people find that drinking water in the morning helps set a positive tone for the day. It can encourage better hydration habits overall and may help with appetite awareness, especially if it replaces sugary morning drinks. Any feeling of fullness linked to morning water intake is more about overall fluid consumption than timing alone.
Trendy routines that promote drinking large amounts of water immediately after waking can be helpful reminders but they aren’t necessary for everyone. For some, forcing multiple glasses too quickly can feel uncomfortable or disrupt natural hunger signals. Hydration should support the body, not become a rigid rule.
The key takeaway is consistency. Staying well hydrated throughout the day adjusted for activity levels, climate, and individual needs is what truly supports long-term wellness. Morning water can be a great habit if it feels good and fits naturally into your routine.

14/02/2026

The psoas muscle plays a significant role in your posture, back pain, and overall movement. Often referred to as the "emotional muscle," the psoas affects more than just your physical health—it can influence stress levels and mental well-being. When this muscle is tight, it can cause discomfort and hinder your performance in workouts. It’s crucial to strengthen and release this muscle for overall health.

By focusing on strengthening your psoas, you’re also improving your core stability, which enhances running mechanics and reduces the likelihood of injury. This muscle is key to almost every movement, from walking to lifting. The more you nurture it, the better your body will perform, especially when it comes to intense physical activity.

Understanding how the psoas works and learning how to stretch and strengthen it can lead to better posture, reduced pain, and greater flexibility. It’s an often overlooked but essential aspect of fitness. So, take the time to focus on it—it’ll pay off in the long run.