Golden Egg Holistic

Golden Egg Holistic Award winning Centre of Excellence for Holistic Therapy Training

Elevate your Massage and Reflexology treatments with the only .world accredited Advanced Massage and Reflexology courses...
21/02/2026

Elevate your Massage and Reflexology treatments with the only .world accredited Advanced Massage and Reflexology courses in the world 👣💆

🔷️Advanced Massage Techniques
( ITEC Accredited)
* Suitable for qualified Massage Therapists
📅April 23rd & 24th 2026
* 3 places remaining
🔷️Details : https://goldeneggholistic.com/advanced-massage-training.html

🔷️Advanced Reflexology Techniques
( ITEC Accredited)
* Suitable for qualified Reflexologists
📅 July 16th & 17th 2026
* 7 places remaining
🔷️Details : https://goldeneggholistic.com/advanced-reflexology-training.html

✉️Email : goldeneggholistic@gmail.com for further info / booking

21/02/2026

Celebrate International Women’s Day with a deeply relaxing Sound Therapy Workshop at Portlaoise Library on Wednesday, 4th March at 6:30pm.

Facilitated by Golden Egg Holistic, this immersive experience uses the soothing vibrations of singing bowls and gong to promote calm, balance, and inner harmony. Allow stress to melt away as you rest in a sea of healing sound, supporting relaxation, emotional release, and renewed energy.

Booking is essential: https://tinyurl.com/PortlaoiseEvents

Please bring along a yoga mat and warm blanket.

Laois People LaoisToday Laois Tourism Laois County Council Downtown Portlaoise

09/02/2026

🌿 Sinus Congestion: When It’s Not Your Sinuses — It’s Your Lymph

Blocked nose.
Facial pressure.
Headaches.
Post-nasal drip.
Ear fullness.
Brain fog.

If this sounds familiar, here’s the truth many people never hear:

👉 Your sinuses don’t drain on their own.
👉 They rely on your lymphatic system.

When lymph flow slows, the sinuses back up.

🧠 Understanding the Sinus–Lymph Connection

Your sinuses are hollow air-filled spaces in the skull that constantly produce mucus to:
• Trap pathogens
• Filter air
• Protect the brain and lungs

But mucus must drain.

That drainage happens through:
• Lymph vessels
• Cervical (neck) lymph nodes
• Facial lymph pathways

📌 If lymph is congested → mucus has nowhere to go.

🚦 Why Sinuses Get “Stuck”

Sinus congestion is rarely just a local problem. It’s usually a drainage problem.

1️⃣ Lymph Congestion in the Neck & Chest

Lymph from the face and sinuses drains downward into:
• Neck lymph nodes
• Collarbone (supraclavicular) nodes
• Chest lymph ducts

If these areas are tight, inflamed, or stagnant:
• Sinuses cannot empty
• Pressure builds
• Inflammation lingers

📌 You cannot drain the sinuses if the neck is blocked.

2️⃣ Chronic Inflammation & Immune Load 🔥

Allergies, infections, mold exposure, gut inflammation, dental issues, and chronic stress increase:
• Mucus production
• Immune debris
• Lymphatic workload

When the load exceeds drainage capacity → congestion becomes chronic.

3️⃣ Poor Nasal Breathing & Mouth Breathing 😮‍💨

Mouth breathing dries the sinuses and:
• Thickens mucus
• Reduces nitric oxide (important for sinus health)
• Slows natural clearance

📌 Nose breathing = lymph-friendly breathing.

4️⃣ Nervous System Tension (Especially Vagus Nerve) 🧠

The vagus nerve influences:
• Sinus drainage
• Inflammation
• Mucus regulation

Chronic stress, trauma, neck tension, or poor posture can:
• Reduce drainage
• Increase facial tightness
• Create recurring sinus pressure

5️⃣ Dehydration & Thick Mucus 💧

When the body is dehydrated (even mildly):
• Mucus thickens
• Lymph slows
• Drainage becomes sticky and sluggish

📌 Thick mucus = slow lymph.

🚨 Why Sinus Issues Keep Coming Back

Antihistamines, sprays, and antibiotics may reduce symptoms — but they often:
• Dry mucus further
• Suppress drainage
• Ignore the lymphatic root

That’s why sinus problems:
• Return repeatedly
• Become “chronic”
• Shift from side to side
• Flare with stress or fatigue

🌿 How to Support Sinus Drainage the Lymphatic Way

✔️ Open the Drainage Path FIRST

Before working on the face:
• Collarbone area
• Neck lymph nodes
• Chest lymph flow

📌 Drain down before you drain out.

✔️ Gentle Lymphatic Techniques
• Manual lymphatic drainage (MLD)
• Light facial lymph massage
• Dry brushing (neck & chest)
• Very gentle pressure (never deep)

✔️ Support Breathing
• Nasal breathing
• Slow exhalations
• Humming (stimulates nitric oxide)
• Diaphragmatic breathing

✔️ Hydrate for Flow
• Warm fluids
• Trace minerals
• Avoid excessive caffeine during congestion

✔️ Reduce Inflammatory Load
• Address gut inflammation
• Support liver detox
• Reduce dairy and mucus-forming foods if needed
• Address dental or jaw tension if present

💛 The Most Important Reframe

Sinus congestion is not your body attacking you.

It’s your body saying:

“I can’t drain.”
“The pressure is building.”
“I need support, not suppression.”

When lymph flow improves:
✨ Pressure eases
✨ Mucus clears
✨ Breathing improves
✨ Headaches reduce
✨ Brain fog lifts

🌱 Final Thought

If your sinuses feel blocked,
start looking down the neck, not just up the nose.

Where lymph flows, sinuses follow.

02/02/2026

📢 New Research Alert: Foot Reflexology in Pediatric Care
A recent randomized controlled trial explored the impact of foot reflexology on postoperative recovery in children.
🔬 Key findings:
The study found that foot reflexology applied after surgery helped:
✨ Reduce postoperative pain
✨ Influence vital signs including blood pressure, pulse rate, and respiratory rate
These results highlight the potential of foot reflexology as a gentle, non-invasive supportive approach that may contribute to comfort and physiological regulation in pediatric postoperative settings, when used alongside standard medical care.
👣 Evidence-informed care. Thoughtful touch. Support where it matters most.
✨ Learn more here: https://pubmed.ncbi.nlm.nih.gov/41603833/
🔎 Find a Registered Canadian Reflexology Therapist (RCRT™): www.reflexologycanada.org

Address

Glenfield, Portlaoise, Co. Laois R32PH0A
Port Laoise

Telephone

+353876011797

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Golden Egg Holistic..

Golden Egg Holistic is a centre of excellence for Holistic Therapy Practitioner Diplomas and Post Graduate training. At Golden Egg, we strive to inspire our students with the very best of what complementary therapies have to offer, for both the beginner, and the experienced therapist. In addition to our professional practitioner diploma courses, we also offer an extensive and specialised range of post graduate and CPD (continual professional development) workshops. Golden Egg is the only Irish training centre which offers many of these new and exciting workshops. Our trainers are well established , highly qualified , experienced , competent in and genuinely passionate about their specialities and as a result have won many awards for their work both nationally and internationally. We are very privileged to host many world leading Complementary Therapy Trainers at Golden Egg.

Complementary medicine is a rapidly growing and evolving industry and our training programmes reflect these changes. We keep up to date with current research and training standards, adapting and progressing our methods and techniques to match. Our training programmes are certified and approved by a range of Internationally recognised examination boards and Holistic Therapy Associations including ITEC, FHT, IRI, NRRI, IMTA, CTHA and ARCHTI .

Golden Egg Holistic offers the invaluable skills that will help you develop, not only as an individual, but as a professional in your future career as a therapist. Our Holistic, Educational and professional approach to teaching ensures a rewarding and fulfilling (and enjoyable! ) learning experience.

Golden Egg Holistic is an ITEC approved training school. ITEC is an international examination board providing high quality internationally recognised education programmes for complementary therapists. Our ITEC Diploma courses are suitable for both beginners, and for those who would like to develop and expand and develop their current complementary therapies skills. Our Diploma courses include Anatomy, Physiology and Pathology, Holistic Massage, Reflexology, Aromatherapy, Thai Massage, Diet and Nutrition etc