ZestyLife

30/04/2026

Love this ❤️

Comment below to share your favorite way to move ... 🏊‍♂️🏄🏌️‍♂️🚴‍♂️

30/04/2026

Let's Get Loud 🎶🎶💃🏻💃🏻

DANCE BREAK Today is ! When was the last time you turned on your favorite song and danced? Dancing is one way to break up a sedentary lifestyle with natural movement—and have fun doing it. Take 2 minutes to dance to your favorite song today, and tell us in the comments what tune inspires you to dance!

29/04/2026

Amazing story 🙌

Quin Bommelje didn't start dancing until she was in her 60s, but now she's one of the best ballroom dancers in the world! Quin even made it to the semifinals...

28/04/2026

25/04/2026

❤️❤️❤️

21/04/2026

Take a look at this short TED talk it will confirm what we already know social integration is the most important factor in longevity

https://www.facebook.com/share/v/1c81sNWLdy/?mibextid=wwXIfr

16/04/2026

Research is the best way forward for us to understand menopause.

📢 Calling all women experiencing menopause in Ireland or the UK!

Researchers at University College Dublin's Body Lab are recruiting participants for an important study on the menopause transition.

This research explores how women experience their bodies and emotions during perimenopause and postmenopause, looking at emotion regulation, bodily awareness, and psychological wellbeing.

Your experience matters, and this is a chance to contribute to research that could genuinely improve how menopause is understood and supported.

✅ You may be eligible if you are:
• Living in Ireland or the UK
• Currently experiencing perimenopause or postmenopause
• Comfortable completing an online questionnaire

Participation is fully online and at your own pace.

👉 https://lnkd.in/gs9dRBSy

15/04/2026

This looks like it's going to be so much fun 🤩

15/04/2026

Just one small step today can be the beginning of a whole new journey. Begin 🔰

13/04/2026

Only two weeks to go ❤️❤️❤️❤️

Move Every Day in May for Irish Heart Foundation | iDonate.ie