Simone Holz - Holistic Nutritional Therapist

Simone Holz - Holistic Nutritional Therapist Helping people achieve a healthy lifestyle through holistic nutrition and energy healing.

14/07/2025

Migraines can interrupt your life in so many ways, they can stop you from doing the things you love, and from simply feeling like yourself.

And yes, you’re not alone, and you don’t have to keep pushing through the pain.

Migraines can be physically and emotionally draining, but healing doesn’t have to be extreme.

It starts with small, gentle steps that support your whole being - body, mind, and soul.

Because when you support yourself with care and consistency, it starts to respond.

Which habit could you start today? Tell me in the comments.

🧡 Know someone suffering from migraines? Share this with them, they might need it too.

17/06/2025

Move your body, clear your mind, nourish your soul. A consistent exercise routine supports your physical, mental, and emotional health.

You're doing this for YOU, your well-being, your energy, your life. Show up for yourself 💪🏼

11/06/2025

Many people are stuck in jobs and routines that feel heavy and bring no joy. Mondays feel hard. Fridays feel like relief. They work only to pay the bills, and slowly, they lose the light in their eyes...

I work on Saturdays, Sundays, even on bank holidays — and I’m happy.
Because I love what I do.

If you feel disconnected from your work, there may be two main reasons:

1 - You carry emotional wounds that stop you from feeling fulfilled in your career.

2 - You are disconnected from your soul’s purpose, you haven’t found the kind of work that makes your heart happy.

But there is always a solution.

If you’re not happy, it’s time to look deeper. Many times, the root of this feeling is in your emotional and energetic field, deep in your DNA. The first step is to look at it with courage and awareness.

✨ What if you could start today doing something you truly enjoy?

If this message touched your heart, send me a DM.
I can help you find a new direction for your life with love, purpose, and clarity.

30/05/2025

What you eat directly impacts your mood, energy, and motivation. If your diet is high in sugar, alcohol, or processed food, and low in real nutrients, your body may be running on empty.

Key nutrients like B vitamins, iron, and magnesium play a vital role in producing energy and neurotransmitters related to happiness and motivation.

When these nutrients are missing, it’s common to feel tired, foggy, low, and emotionally drained.

You don’t just need more willpower, you may need more nourishment.

Food is information. It tells your body how to function, how to feel, and how to show up in the world.

Small changes in your nutrition can create big shifts in your energy and emotional well-being.

A simple habit with powerful benefitsDid you know that something as basic as drinking warm water can improve your digest...
30/05/2025

A simple habit with powerful benefits

Did you know that something as basic as drinking warm water can improve your digestion, calm your mind, support detoxification, and boost your energy?

This ancient practice, used in Ayurveda and Chinese Medicine, is now backed by science and it's so easy to start.

Here’s how to get the most out of it:

🍋 Add lemon in the morning to support your metabolism and liver
🌿 Add peppermint after meals to soothe digestion and reduce bloating
🌙 Drink it plain at night to relax your body and promote deeper sleep

It’s a small act of self-care… with a BIG impact on your well-being.

Do you already drink warm water? Tell me in the comments!

📌 Save this post as your gentle reminder to nourish yourself daily.

28/05/2025

I don’t know how to eat healthy anymore. This is something I hear often and it’s completely understandable.

Today, there’s too much information, too many trends, and a lot of confusion around what’s truly healthy. One day carbs are bad, the next day fats are. It becomes overwhelming.

The truth is: nutrition doesn’t have to be extreme or restrictive.

Start with the basics. Use the food pyramid as a foundation to build your meals with balance, variety, and whole foods.

Most importantly, learn to listen to your body. Every day it gives you signals about what it needs, what feels good, and what doesn’t.

Eating well isn’t about following strict rules, it’s about reconnecting with your body, respecting your rhythm, and nourishing yourself with care and consistency.

Let go of the pressure. You don’t need to follow every trend. You need to follow what makes sense for you.

26/05/2025

Every Monday at New Beginnings Holistic Centre – Nenagh

Are you feeling tired, emotionally drained, or out of balance?
Your body might be asking for deeper healing.

I’m Simone Holz, a Certified Nutritional Therapist and Holistic Healer, and I’m here to guide you through your journey of healing connecting body, mind, and soul.

Through gentle and powerful techniques, I’ll help you explore the root of your emotional blocks, reconnect with your true self, and restore your inner peace.

💫 Healing sessions with me may help you to:
Release stress and emotional tension
Reduce symptoms of anxiety and depression
Improve your sleep and mental clarity
Reconnect with your inner child
Increase your energy and vitality
Clear negative thoughts and limiting beliefs
Raise your vibration and feel more connected to life

Let’s work together to restore balance and create a healthier and more joyful you.

Message me to book your session or ask any questions!

26/05/2025

Feeling disconnected from yourself is more common than you think.

It often starts when we stop listening to our higher self and inner voice. In the middle of daily stress, emotional wounds, and unhealed experiences, we lose touch with who we truly are. The disconnection deepens when we ignore our emotions, silence our intuition, and live only from the mind.

Reconnection begins with presence. It happens when we slow down enough to hear ourselves again.

Simple techniques like meditation, conscious breathing, walking in nature, or journaling can help you reconnect. These practices create space for you to understand your journey what you’ve been through, what you’re going through now, and what you hope for the future.

Your body also holds deep wisdom. It reflects what the mind and heart often try to suppress. Symptoms, tensions, and physical sensations all carry messages.

When you reconnect with yourself, you start to make choices that truly support your healing, your energy, and your purpose. It’s not about doing more, it’s about returning to yourself with awareness and compassion.

You don’t have to go through this alone. Healing starts with one conscious step inward.

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Port Laoise

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Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 9am - 1pm

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