Nurturing You and Baby

07/06/2025

Mum and Baby Yoga term starting Monday 9 June 2025 in Portarlington Community Centre. Last term before summer break.

This term is 4 weeks from 10.30am to 11.30am. Link in Bio with more details. Last term before summer break.

The class is for both mum and baby

For Mum

• suitable from 6wks postpartum vaginal birth or 10wks post cesarean birth.

• You will connect to your breath, restore the pelvic floor, gently stretch upper and lower back, shoulders and build core strength.

• Have fun and bond with your baby while exercising safely

• A great chance to meet new mums in your area too.

For Baby

• suitable from 6 weeks to crawling at speed

• lots of fun, stretching, strengthening & learning for baby

• can help to enhance baby’s digestive, immune, nervous, muscular and circulatory system

• interactive singing nursery rhymes, gentle baby massage and alignment exercises inc some yoga alongside mum.

• the classes are baby-led, so your baby can cry, laugh, sleep or feed throughout the class

Every baby welcome with no pressure to participate during class!

If you are interested in booking in or wish to find out more information please feel free to message me or call me on 0868890006 Catriona

19/05/2025

The next Mum and Baby Yoga term will be starting Monday 9 June 2025 in Portarlington Community Centre.

This term is 4 weeks from 10.30am to 11.30am. Link in Bio with more details. Last term before summer break.

The class is for both mum and baby

For Mum

• suitable from 6wks postpartum vaginal birth or 10wks post cesarean birth.

• You will connect to your breath, restore the pelvic floor, gently stretch upper and lower back, shoulders and build core strength.

• Have fun and bond with your baby while exercising safely

• A great chance to meet new mums in your area too.

For Baby

• suitable from 6 weeks to crawling at speed

• lots of fun, stretching, strengthening & learning for baby

• can help to enhance baby’s digestive, immune, nervous, muscular and circulatory system

• interactive singing nursery rhymes, gentle baby massage and alignment exercises inc some yoga alongside mum.

• the classes are baby-led, so your baby can cry, laugh, sleep or feed throughout the class

Every baby welcome with no pressure to participate during class!

If you are interested in booking in or wish to find out more information please feel free to message me or call me on 0868890006 Catriona

BookingHawk.com - Nurturing You and Baby presents Mum and Baby Yoga Classes - Mon 09 Jun 2025 - Mon 30 Jun 2025 at Portarlington Community Cent., Link Road, Portarlington, County Laois, R32 D797, Ireland. Find event and booking/ticket information.

12/05/2025

Next Baby Massage Course starting on Monday 19 May 2025 at 12.00pm. This is the last course until September. More information in link on bio.

Most health care providers offer a refund for the course. You will need to check this out. 💰

Learning to massage your baby is a great way not only to help relief your baby of any potential tummy symptoms but also to help bond with your baby and grow more confident as a parent. 💆‍♂️💆‍♀️

As you learn how to carry out massage strokes you can sense by touch where your baby needs attention in the body.

Massage can help release oxytocin the love hormone for both you and baby and once you learn how it can be part of your daily routine to help you both relax. 💞

It is also a great way to connect and have a chat with other new parents with newborns over a cuppa tea or coffee and refreshments.🤱🤱🤱 ☕️ 🍰

If your interested in joining or want more information please DM me or ring on 086 8890005. Catriona📲

Upcoming events for Nurturing You and Baby

05/04/2025

Pregnancy Yoga new term starting Wednesday 30 April 7pm to 8pm in Portarlington Community Centre.

Further details in link in Bio.

You can start pregnancy yoga from 12 wks right up until you have your baby🤰The classes are suitable for all levels.

Classes include breathwork, yoga poses beneficial for pregnacy and birth and ends with a relaxing guided meditation.🌻🌻🌻

Below are some of the benefits of Pregnancy Yoga.

😴Improve sleep.

😵Reduce stress and anxiety.

💪Increase the strength, flexibility and endurance of muscles needed for pregnancy childbirth.

🥺Decrease lower back pain, nausea, headaches and shortness of breath.

If you are interested in booking in or wish to find out more information please feel free to message me or call me on 0868890005.📲 Catriona

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05/04/2025

The next Mum and Baby Yoga term will be starting Monday 28 April 2025 in Portarlington Community Centre.

This term is 4 weeks from 10.30am to 11.30am. Link in Bio with more details. (excludes May Bank holiday Day)

The class is for both mum and baby 

 For Mum

• suitable from 6wks postpartum vaginal birth or 10wks post cesarean birth. 

• You will connect to your breath, restore the pelvic floor, gently stretch upper and lower back, shoulders and build core strength.

• Have fun and bond with your baby while exercising safely

• A great chance to meet new mums in your area too.

 For Baby 

• suitable from 6 weeks to crawling at speed

• lots of fun, stretching, strengthening & learning for baby

• can help to enhance baby’s digestive, immune, nervous, muscular and circulatory system

• interactive singing nursery rhymes, gentle baby massage and alignment exercises inc some yoga alongside mum.

• the classes are baby-led, so your baby can cry, laugh, sleep or feed throughout the class

Every baby welcome with no pressure to participate during class!

If you are interested in booking in or wish to find out more information please feel free to message me or call me on 0868890006 Catriona

05/04/2025

Next Baby Massage Course starting on Monday 19 May 2025 at 12.00pm.

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If interested please add your name to waitlist on link in Bio. I will open bookings closer to the date.

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Learning to massage your baby is a great way not only to help relief your baby of any potential tummy symptoms but also to help bond with your baby and grow more confident as a parent. 💆‍♂️💆‍♀️

As you learn how to carry out massage strokes you can sense by touch where your baby needs attention in the body.

Massage can help release oxytocin the love hormone for both you and baby and once you learn how it can be part of your daily routine to help you both relax. 💞

It is also a great way to connect and have a chat with other new parents with newborns over a cuppa tea or coffee and refreshments.🤱🤱🤱 ☕️ 🍰

Most health care providers offer a refund for the course. You will need to check this out. 💰

If your interested in joining or want more information please DM me or ring on 086 8890005. Catriona📲

14/03/2025

Pregnancy Yoga new term starting Wednesday 26 March 7pm to 8pm in Portarlington Community Centre.

Further details in link in Bio.

You can start pregnancy yoga from 12 wks right up until you have your baby🤰The classes are suitable for all levels.

Classes include breathwork, yoga poses beneficial for pregnacy and birth and ends with a relaxing guided meditation.🌻🌻🌻

Below are some of the benefits of Pregnancy Yoga.

😴Improve sleep.

😵Reduce stress and anxiety.

💪Increase the strength, flexibility and endurance of muscles needed for pregnancy childbirth.

🥺Decrease lower back pain, nausea, headaches and shortness of breath.

If you are interested in booking in or wish to find out more information please feel free to message me or call me on 0868890005.📲 Catriona

centre

BookingHawk.com - Nurturing You and Baby presents Pregnancy Yoga - Wed 26 Mar 2025 - Wed 09 Apr 2025 at Portarlington Community Cent., Link Road, Portarlington, County Laois, R32 D797, Ireland. Find event and booking/ticket information.